Recent social media posts
19/10/2026
๐ช๐ธ ๐ฅ ๐๐๐๐ ๐๐๐๐๐๐ ๐๐ ๐๐๐๐๐๐๐ ๐
๐๐ ๐๐๐!
And you know what? It's the LAST WEEK of our Half-Price Paella Mondays!
Big changes are coming to Lola Cocina this November. Don't miss out on your favourite special!
๐ Parramatta | Crows Nest | Narrabeen
Book now: www.lolacocina.com.au
18/10/2026
๐ช๐ธ ๐๐๐๐๐ ๐
๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐.
At Lola Cocina, every dish is prepared with care, dedication and a genuine love for Spanish cuisine.
From selecting quality ingredients to preparing each dish fresh in our kitchen, our team takes pride in every detail. Because great food isn't just about how it tastes, but also the passion behind it and the smile with which it's served.
๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐ ๐๐๐๐๐ ๐๐๐๐!
โข Monday โ Half-Price Paella | 5pmโ7pm
โข Tuesday โ Wings & Tap B**r | $24.99
โข Wednesday & Thursday โ Bottomless Tapas | $49pp
โข Friday โ Live Latin Nights at Parramatta
โข Saturday โ Live Latin Nights at Narrabeen & Crows Nest
๐ ๐๐จ๐ฅ๐ ๐๐จ๐๐ข๐ง๐ | Parramatta โข Crows Nest โข Narrabeen
๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐ ๐๐๐!
www.lolacocina.com.au
16/10/2026
๐ช๐ธ ๐๐๐๐ ๐ ๐๐๐๐๐ ๐๐ ๐๐๐๐ ๐๐๐๐๐๐! ๐
A fantastic Friday evening at Lola Cocina Parramatta, filled with Spanish food, signature cocktails and incredible Latin entertainment!
A big thank you to everyone who joined us tonight and made it such a wonderful evening.
๐๐๐๐๐๐ ๐๐๐๐๐๐๐? ๐๐'๐๐ ๐๐๐ ๐๐๐๐ ๐๐๐!
๐ฅ ๐๐๐๐๐๐๐๐ | ๐๐๐๐๐๐๐๐
๐ Lola Cocina Crows Nest
๐ Lola Cocina Narrabeen
7:00 PM โ 8:30 PM
Experience Salsa, Rumba and Brazilian Samba alongside your favourite Spanish tapas, paella and cocktails.
๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐๐ ๐๐๐๐๐ ๐๐๐๐๐๐๐!
๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐
www.lolacocina.com.au
16/10/2026
๐ช๐ธ ๐๐๐๐ ๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐ ๐๐๐๐ ๐๐๐๐๐๐!
Enjoy the authentic flavours of Spain with our freshly prepared tapas lunch specials, offering great food, generous portions and exceptional value.
๐๐๐๐๐ ๐๐๐๐๐๐๐๐
- Meat Tapas Plate โ $22
- Vegetarian Tapas Plate โ $22
- Seafood Tapas Plate โ $26
And also comes with a drink
๐๐ฎ๐๐ฌ๐๐๐ฒ ๐ญ๐จ ๐
๐ซ๐ข๐๐๐ฒ | ๐๐:๐๐ ๐๐ โ ๐:๐๐ ๐๐
Whether it's a business lunch, a catch-up with friends or a midweek treat, there's always a good reason to enjoy lunch at Lola Cocina.
๐๐๐๐ ๐๐๐๐๐๐ | ๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐
Parramatta | Crows Nest | Narrabeen
www.lolacocina.com.au
CrowsNest Narrabeen
14/10/2026
๐ช๐ธ ๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐ ๐
๐๐ ๐๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐!
Why wait for the weekend when you can enjoy a Spanish feast tonight?
From sizzling Garlic Prawns to your favourite Spanish tapas, enjoy unlimited flavours, great company and the Lola experience.
๐๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐ โ $๐๐๐ฉ๐ฉ
90 minutes of unlimited tapas, freshly prepared and served straight to your table.
Available Every Wednesday & Thursday
Make your midweek dinner something worth looking forward to!
๐๐๐๐ ๐
๐๐๐. ๐๐๐๐๐ ๐๐๐๐๐. ๐๐๐๐๐๐๐ ๐๐๐๐๐.
BOOK YOUR TABLE FOR TONIGHT!
๐ Parramatta | Crows Nest | Narrabeen
๐ www.lolacocina.com.au
Parramatta CrowsNest Narrabeen
13/10/2026
๐ช๐ธ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐ ๐๐๐๐!
Who says you have to wait until the weekend for a great night out? Enjoy authentic Spanish food, refreshing drinks and a relaxed atmosphere at Lola Cocina.
๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐
๐ธ๏ธChicken Wings + Tap B**r | Just $24.99
๐๐๐๐ ๐๐๐๐๐๐ ๐
๐๐๐๐๐๐๐๐๐
๐ธ๏ธMonday: Half-Price Paella | 5โ7pm
๐ธ๏ธWednesday & Thursday: Bottomless Tapas | $49pp
๐๐๐๐ ๐๐๐๐๐ ๐๐๐๐๐๐
๐ธ๏ธFriday: Parramatta | 7โ8:30pm
๐ธ๏ธSaturday: Crows Nest & Narrabeen | 7โ8:30pm
BOOK YOUR TABLE NOW
๐ Parramatta | Crows Nest | Narrabeen
www.lolacocina.com.au
13/10/2026
๐ช๐ธ ๐๐๐๐๐, ๐๐๐๐๐, ๐๐๐๐๐!
Great Spanish food is meant to be shared!
From our signature Garlic Prawns and Patatas Bravas to traditional Spanish favourites, enjoy freshly prepared tapas, delicious paella and cocktails at Lola Cocina.
๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐
MONDAY | HALF-PRICE PAELLA
5:00pmโ7:00pm
WEDNESDAY & THURSDAY | BOTTOMLESS TAPAS
$49 per person
๐ ๐๐๐๐ ๐๐๐๐๐ ๐๐๐๐๐๐
Experience the rhythm of Latin music and dance while enjoying your favourite Spanish dishes.
๐ Lola Parramatta
Every Friday | 7:00pmโ8:30pm
๐ Lola Crows Nest & Narrabeen
Every Saturday | 7:00pmโ8:30pm
Whether it's a casual dinner, a family gathering or a night out with friends, there's always something happening at Lola.
๐๐๐๐ ๐
๐๐๐. ๐๐๐๐๐ ๐๐๐๐๐๐๐. ๐ ๐๐๐๐๐ ๐๐
๐๐๐๐๐.
BOOK YOUR TABLE TODAY
๐ Parramatta | Crows Nest | Narrabeen
๐ www.lolacocina.com.au
SpanishRestaurant
02/10/2026
๐๐ฅ ๐๐๐๐ ๐ ๐๐๐๐๐ ๐๐ ๐๐๐ ๐๐๐ ๐๐๐๐๐ ๐๐๐๐๐๐!
It was fantastic to see our customers enjoying one of the newest additions to Latin Nights at Lola, Brazilian Samba! ๐ง๐ท
Great energy, happy faces, Spanish food, cocktails and a whole lot of Latin vibes. This is exactly what we wanted our Latin Nights to be about!
And the good news
WEโRE OPEN THIS LONG WEEKEND!
๐ LATIN NIGHTS
๐ Lola Parramatta โ Every Friday | 7:00pmโ8:30pm
๐ Lola Crows Nest & Narrabeen โ Every Saturday | 7:00pmโ8:30pm
Parramatta | Crows Nest | Narrabeen
๐ www.lolacocina.com.au
BOOK YOUR TABLE & JOIN THE LATIN VIBES!
02/10/2026
๐ฅ ๐๐๐๐๐๐๐๐๐ ๐๐๐ โ ๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐ ๐๐๐๐!
Friday night is alive at Lola Cocina Parramatta! ๐ช๐ธ
Great Spanish food, cocktails and the energy of Rumba, Salsa & Brazilian dance happening right now.
๐ฅ Every Friday at Parramatta | 7:00pmโ8:30pm
๐ Every Saturday at Crows Nest & Narrabeen | 7:00pmโ8:30pm
Come for dinner. Stay for the Latin vibes.
Salsa Rumba
02/10/2026
๐ ๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐ ๐๐ ๐๐๐๐!๐ฅ
Starting today 2nd October, get ready for Friday and Saturday nights filled with Rumba, Salsa & Brazilian dance, Spanish food, cocktails and Latin energy. ๐ช๐ธ
๐ Lola Parramatta
Every Friday | 7:00pmโ8:30pm
๐ Lola Narrabeen & Crows Nest
Every Saturday | 7:00pmโ8:30pm
Come for dinner. Stay for the show. ๐
LATIN NIGHTS ARE BACK, BOOK YOUR TABLE NOW!
www.lolacocina.com.au
01/10/2026
๐ฅ ๐๐๐๐๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐.
๐ ๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐!
From Friday, 2nd October, the nights at Lola are coming alive again!
Great Spanish food, cocktails, music and the energy of Latin Nights with NO SURCHARGE.
๐ Lola Parramatta
Every Friday | 7:00pmโ8:30pm
๐ Lola Narrabeen & Crows Nest
Every Saturday | 7:00pmโ8:30pm
And thereโs moreโฆ
๐ฅ NEW UPDATED MENUS COMING SOON
New dishes. New flavours. More reasons to come back to Lola.
๐ BOOK YOUR TABLE NOW
22/09/2026
๐ช๐ธ ๐
๐๐๐๐ ๐
๐๐๐. ๐๐๐ ๐
๐๐๐๐๐๐. ๐๐๐๐๐๐ ๐๐๐๐ ๐ ๐๐๐๐๐.
Freshly cooked Spanish food, straight from our kitchen to your table. ๐ฅ๐ฅ
And thereโs always a reason to visit Lolaโฆ
๐ฅ Monday: Half-Price Paella
๐ Tuesday: Wings + Tap B**r $24.99
๐ฝ๏ธ Wed & Thu: Bottomless Tapas $49pp
๐น Add Bottomless Drinks from $19pp
Good food. Great value. Happy tables.
๐ Narrabeen | Crows Nest | Parramatta
SydneyEats
21/09/2026
๐ธ ๐๐๐ ๐๐๐๐๐๐๐๐. ๐๐๐ ๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐๐.
โ Espresso Martini โ bold, smooth and dangerously easy to love.
๐ฅ Lolaโs Spanish P**n Star Martini โ tropical, vibrant and with a Spanish twist youโll only find at Lola.
Soโฆ which one are you ordering first? ๐
ESPRESSO or P**N STAR?
Drop your team in the comments ๐
Better idea? Order both. ๐
๐ Narrabeen | Parramatta | Crows Nest
**nStarMartini
20/09/2026
๐๐ช๐ธ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐๐๐: ๐
๐๐๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐!
October is bringing something special to Lola Cocina.
From 2 October, weโre launching our NEW MENUS and our much-loved Flamenco Nights are returning! ๐ฅ
Experience an evening of authentic Spanish food, drinks and the energy of live Flamenco right here at Lola.
๐ FLAMENCO NIGHTS
๐ Lola Parramatta
Every Friday | 7:00pmโ8:30pm
๐ Lola Narrabeen & Crows Nest
Every Saturday | 7:00pmโ8:30pm
NEW MENUS FROM 2 OCTOBER
New dishes. New flavours. And the return of one of our favourite Lola experiences.
October at Lola is going to feel a little more Spanish.
Tables for Flamenco Nights fill quickly.
BOOK NOW
SydneyRestaurants Parramatta Narrabeen CrowsNest
19/09/2026
๐ช๐ธ ๐๐๐๐๐. ๐๐๐๐๐. ๐๐๐๐๐. ๐๐๐ ๐๐๐๐ ๐๐๐๐๐.
One plate is never enough at Lola. ๐
From sizzling garlic prawns and crispy calamari to croquettes, patatas bravas, meatballs and all your Spanish favourites, the best way to do Lola is to order a little bit of everything and share.
Good food. Great company. Plenty of Tapas. ๐ช๐ธ
๐ Narrabeen | Parramatta | Crows Nest
Come hungry. Leave happy.
16/09/2026
๐ณ๐ต๐ช๐ธ ๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐ ๐๐ ๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐!
It was an absolute pleasure welcoming Nepalese actress Barsha Raut to Lola Cocina Parramatta. โค๏ธ
Thank you, Barsha, for visiting us and spending some time with the Lola team. It was wonderful having you at our restaurant, and we truly appreciate your visit.
We hope you enjoyed the food, atmosphere and Lola hospitality. ๐ช๐ธ
We look forward to welcoming you again soon!
๐ Lola Cocina Spanish Restaurant โ Parramatta
16/09/2026
๐ฅ ๐๐๐๐๐ ๐๐๐๐โฆ ๐๐๐๐๐ ๐๐ ๐๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐!
Forget cooking tonight: Bottomless Tapas is ON at Lola Cocina!
Enjoy 90 minutes of unlimited Spanish tapas, great company and all the Lola vibes. ๐
๐ฅ Bottomless Tapas โ $49pp
๐น Add Bottomless Drinks โ $29pp
Available EVERY WEDNESDAY & THURSDAY.
Soโฆ who are you bringing tonight? ๐
๐ Narrabeen | Parramatta | Crows Nest
Book your table and come hungry! ๐ช๐ธ
TapasSydney WednesdayNight ThursdayNight SydneyFood
Address
Level 1/79-81 Phillip Street
Parramatta, NSW
2150
For those traveling via public transport, take the train to Parramatta Station and exit at the Darcy Street exit. Walk north along Darcy Street for three minutes, then turn left onto Phillip Street. Walk along Phillip Street for approximately five minutes until you reach the destination.
For drivers, take the M4 Motorway to Parramatta Road and head towards Parramatta CBD. Turn left onto Church Street and continue driving until you reach Phillip Street. Turn right onto Phillip Street and follow it until you reach the destination.
There is street parking available nearby or alternatively, there are several car parks located within walking distance of the destination including Horwood Place Car Park and City Centre Car Park.
Opening Hours
| Monday |
5pm - 10pm |
| Tuesday |
11:30am - 3:30pm |
|
5pm - 10pm |
| Wednesday |
11:30am - 3:30pm |
|
5pm - 10pm |
| Thursday |
11:30am - 3:30pm |
|
5pm - 10pm |
| Friday |
11:30am - 3:30pm |
|
5pm - 10pm |
| Saturday |
11:30am - 3:30pm |
|
5pm - 10pm |
| Sunday |
11:30am - 3:30pm |
|
5pm - 9:30pm |
Alerts
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What people say
Lola Cocina Spanish Restaurant Parramatta is a must-visit for anyone who loves tapas bar & restaurants. This unapologetically authentic Spanish restaurant offers a journey of the Spanish culinary, taking you from the streets of Madrid to Barcelona and all the way to Sydney. The two chefs behind this restaurant have 24 years of experience in the industry and have done extensive research on their menus to provide the freshest food with the best quality ingredients.
Located on Level 1/79-81 Phillip Street, Lola Cocina Spanish Restaurant Parramatta has quickly become a favorite among locals and tourists alike. The menu is filled with traditional Spanish dishes that are bursting with flavor. From paella to churros, everything is made with care and attention to detail.
The atmosphere at Lola Cocina Spanish Restaurant Parramatta is warm and inviting, making it the perfect place for a romantic dinner or a night out with friends. The staff is friendly and knowledgeable about the menu, always willing to offer recommendations or answer any questions you may have.
Overall, Lola Cocina Spanish Restaurant Parramatta is an excellent choice for anyone looking for an authentic Spanish dining experience. With its delicious food, welcoming atmosphere, and attentive staff, it's no wonder why this restaurant has become such a popular destination in Parramatta.