Recent social media posts
10/09/2026
๐ธ ๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐.
Meet our Lola Signature Spanish P**n Star Martini โ a Lola twist on the modern classic.
Passionfruit. Smooth. Refreshing. Made with a little Spanish flair and a whole lot of Lola.
If you love a P**n Star Martini, this is the one you need to try next.
Available at Lola Cocina
๐ Narrabeen | Parramatta | Crows Nest
**nStarMartini
10/09/2026
๐ธ ๐๐๐๐๐๐๐ ๐๐ ๐๐๐๐๐?
Our Spicy Margarita was recently reviewed by a guest as โone of the best theyโve ever had.โ
A big call? Maybe.
Weโll let you be the judge.
Classic or Spicy: which one are you ordering?
๐ Lola Cocina | Narrabeen โข Parramatta โข Crows Nest
07/09/2026
๐ช๐ธ ๐๐๐๐๐ ๐๐๐ ๐
๐๐ ๐๐๐๐๐๐๐๐๐๐๐ ๐
๐๐๐๐๐โ๐ ๐๐๐ ๐๐๐๐ ๐๐!
What a wonderful Fatherโs Day at Lola Cocina! โค๏ธ
A huge thank you to all the amazing dads, families and friends who joined us to celebrate. It was lovely seeing our restaurants filled with happy faces, great food, laughter and special family moments.
We hope every Dad felt a little extra special and enjoyed their Spanish feast with us.
From the entire Lola Cocina team, thank you for choosing to celebrate with us. We truly appreciate your continued support!
๐ Narrabeen | Parramatta | Crows Nest
๐ www.lolacocina.com.au
02/09/2026
๐ช๐ธ ๐๐๐๐ ๐๐๐ ๐๐๐ ๐๐๐
๐ ๐๐
๐๐๐๐๐ ๐
๐๐๐ ๐๐๐๐ ๐
๐๐๐๐๐โ๐ ๐๐๐!
Not sure what to get Dad? Skip the socks and give him something heโll actually enjoy: a Lola Cocina experience! โค๏ธ
๐ ๐๐% ๐๐
๐
๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐
๐ ๐๐๐๐๐ ๐
๐จ๐ซ ๐๐ข๐ฆ๐ข๐ญ๐๐ ๐ญ๐ข๐ฆ๐ ๐จ๐ง๐ฅ๐ฒ
Buy online: E-Gift Card: https://app.squareup.com/gift/MLV6WM5N3CD7K/order
The perfect last-minute Fatherโs Day gift, easy to buy, even better to receive.
๐๐๐ ๐๐๐๐ ๐-๐๐๐
๐ ๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐!
๐ ๐๐๐ซ๐ซ๐๐๐๐๐ง | ๐๐๐ซ๐ซ๐๐ฆ๐๐ญ๐ญ๐ | ๐๐ซ๐จ๐ฐ๐ฌ ๐๐๐ฌ๐ญ
๐ ๐ฐ๐ฐ๐ฐ.๐ฅ๐จ๐ฅ๐๐๐จ๐๐ข๐ง๐.๐๐จ๐ฆ.๐๐ฎ
02/09/2026
๐ช๐ธ ๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐? ๐๐ ๐๐๐๐๐๐๐๐๐๐!
Why wait for the weekend? Bottomless Tapas is ON tonight at Lola Cocina! ๐ฅ
Bring your friends, come hungry and enjoy 90 minutes of Spanish flavours, flowing drinks and midweek good vibes.
๐ฅ Bottomless Tapas โ $49pp
๐น Bottomless Drinks โ $29pp
Available every Wednesday & Thursday.
๐ Narrabeen | Parramatta | Crows Nest
Tables fill fast โ book your Bottomless night at Lola! ๐ช๐ธ
SydneyFood WednesdayNight TapasSydney
25/08/2026
๐ช๐ธ ๐
๐๐๐๐๐โ๐ ๐๐๐ ๐๐ ๐๐๐๐,๐๐๐โ๐ ๐
๐๐๐๐!
This Fatherโs Day, bring Dad and the family together for great food, cold drinks and a Spanish feast made for sharing at Lola Cocina.
๐๐๐๐๐๐ ๐ ๐๐๐๐๐๐๐๐๐, ๐
๐๐๐๐๐โ๐ ๐๐๐ ๐
๐๐๐๐๐ ๐๐๐๐ โ $๐๐๐๐
Enjoy a delicious Spanish feast:
๐๐ ๐๐๐๐๐: Pitta Bread & Dips with Marinated Olives
๐๐๐๐๐ ๐๐ ๐๐๐๐๐ โข Patatas Bravas & Salad โข Chorizo โข Calamari โข Garlic Prawns
๐๐๐๐: Paella Mixta โ a delicious combination of Meat & Seafood Paella
๐๐๐๐๐๐๐: Churros with Chocolate Sauce & Ice Cream
๐บ ๐๐๐๐ ๐ ๐๐๐๐๐๐๐๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐ ๐
๐๐ ๐๐๐!
๐๐๐๐ ๐๐๐๐ โ $๐๐๐๐: Choose from Kids Burger, Pasta or Fish & Chips, plus a Kids Juice.
Tables will fill quickly, ๐๐๐๐ ๐๐๐๐ ๐
๐๐๐๐๐โ๐ ๐๐๐ ๐๐๐๐๐ ๐๐๐๐๐!
๐ Narrabeen | Parramatta | Crows Nest
๐ www.lolacocina.com.au
19/08/2026
๐๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐ ๐๐ ๐๐๐๐๐ ๐๐๐๐ โ ๐๐๐ ๐๐๐ ๐
๐๐ ๐๐๐๐! ๐ช๐ธ
Every Wednesdays & Thursdays
BOTTOMLESS TAPAS โ $49PP
Enjoy 90 minutes of Bottomless Tapas, freshly prepared and made for sharing.
ADD BOTTOMLESS DRINKS โ $19 - 29PP
Whether itโs dinner with friends, a birthday, date night or a midweek catch-up, itโs one of the best ways to enjoy a Spanish feast at Lola.
New menus are coming soon, so donโt miss your chance to enjoy this special while it lasts.
Book your table and bring your tapas crew.
๐ Narrabeen | Crows Nest | Parramatta
18/08/2026
๐ช๐ธ ๐๐๐๐ ๐๐๐ ๐
๐๐๐๐๐๐๐๐ ๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐ ๐๐๐๐๐๐๐๐? ๐
Because theyโre STILL ONโฆ but not for much longer!
Our new Lola Cocina menus are coming soon, which means our current Lunch Specials will soon be finishing.
So if youโve been saying โwe need to go back to Lola for lunchโโฆ this is your sign!
๐ฅ ๐๐๐๐๐ ๐๐๐๐๐๐๐๐
๐ฅฉ Meat Tapas Plate โ $22
๐ฅ Vegetarian Tapas Plate โ $22
๐ฆ Seafood Tapas Plate โ $26
And yesโฆ itโs a FULL lunch!
Served with Patatas Bravas, Fresh Salad, Pitta Bread + Soft Drink.
๐ TuesdayโFriday | 11:30AMโ3:30PM
Perfect for a quick work lunch, catch-up with friends or an easy midweek Spanish feast.
โ ๏ธ ONLY AVAILABLE UNTIL OUR NEW MENUS ARRIVE , COMING VERY SOON!
Tag the person who owes you lunch. ๐๐
๐ Narrabeen | Crows Nest | Parramatta
Tapas
17/08/2026
๐ฅ ๐๐๐๐๐๐ = ๐๐๐๐
-๐๐๐๐๐ ๐๐๐๐๐๐! ๐ช๐ธ
Why cook tonight when ANY PAELLA is 50% OFF? ๐
๐ธ๏ธTODAY | 5PMโ7PM
๐ธ๏ธANY PAELLA โ HALF PRICE
๐ธ๏ธDine-In OR Takeaway
Seafood, meat or your favourite Lola Paella, grab your crew and make Monday taste a whole lot better!
WEEKLY DEALS
๐ฅ Mon โ Half-Price Paella
๐ Tue โ Wings + Tap Beer $24.99
๐ฝ๏ธ Wed & Thu โ Bottomless Tapas from $49pp
๐ง Sun โ Kids Eat Free Churros
โ ๏ธ ENJOY THEM WHILE THEY LAST!
Our current promotions are running only until our NEW MENUS launch, COMING SOON! ๐ช๐ธ
๐ Narrabeen | Crows Nest | Parramatta
TAG YOUR PAELLA PARTNER
10/08/2026
๐ฅ๐๐โ๐ ๐๐๐๐๐๐โฆ ๐๐๐ ๐๐๐ ๐๐๐๐ ๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐! ๐ช๐ธ
๐๐๐๐
-๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐๐๐! ๐ฅ
From 5PMโ7PM today, enjoy 50% OFF ANY PAELLA at Lola Cocina!
๐ฝ๏ธ Dine In. Takeaway Any Paella โ HALF PRICE!
Whether youโre craving our seafood paella, a hearty meat favourite or something to share with the family, Monday night is the perfect excuse for a Spanish feast.
๐๐๐๐๐ | ๐๐๐โ๐๐๐
๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐
๐ธ๏ธMonday โ Half-Price Paella
๐ธ๏ธTuesday โ Wings + Tap Beer $24.99
๐ธ๏ธWednesday & Thursday โ Bottomless Tapas from $49pp
๐ธ๏ธSunday โ Kids Eat Free Churros
๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐!
These promotions are running until our NEW MENUS arrive COMING SOON!
๐ Narrabeen | Crows Nest | Parramatta
See you tonight at Lola Cocina!
SydneyEats SydneyFoodies Narrabeen CrowsNest Parramatta
07/08/2026
๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐ ๐
๐๐๐๐๐ ๐๐ ๐๐๐๐! ๐ช๐ธ
A very Happy Birthday to our wonderful guest! ๐ฅณ
Thank you for choosing Lola Cocina to celebrate your special day with family and friends. We loved being part of the celebration and hope it was filled with delicious Spanish food, laughter, great company and beautiful memories. โค๏ธ
From the entire Lola Cocina team, we wish you an amazing year ahead filled with happiness, success and many more reasons to celebrate!
Planning a birthday, anniversary, family gathering or special occasion? Celebrate the Spanish way at Lola โ great food, vibrant atmosphere and unforgettable moments! ๐
๐ Narrabeen | Crows Nest | Parramatta
SydneyEats SpanishFood BirthdayCelebration SydneyFunctions FiestaAtLola
22/07/2026
๐ช๐ธ ๐๐๐๐ ๐๐ ๐๐๐๐ ๐๐๐๐ ๐๐ ๐๐ ๐๐๐๐๐๐๐๐๐๐!
Every Wednesday & Thursday, we're serving up Sydney's favourite midweek Spanish feast!
๐ธ๏ธUnlimited Tapas
๐ธ๏ธBottomless Drinks
โฐ 90 Minutes of incredible food, cocktails & good vibes
Round up your friends, bring your appetite, and let Lola take care of the rest. ๐๐ช๐ธ
๐ฅ Bottomless Tapas โ $49pp
๐น Bottomless Drinks โ $29pp
๐ Narrabeen | Parramatta | Crows Nest
๐ Book your table today and make your midweek unforgettable!
22/07/2026
๐ช๐ธ ๐๐๐ ๐๐๐๐๐๐ ๐๐ ๐๐๐๐๐๐๐โฆ ๐ฅ
Fresh from our kitchen, carried straight to your table, the moment everyone waits for at Lola! ๐
The aroma, the colours, the first tasteโฆ nothing brings people together like an authentic Spanish Paella ๐ช๐ธ
Gather your family and friends and experience a true taste of Spain.
๐ Narrabeen | Parramatta | Crows Nest
๐ Book your table today!
TasteOfSpain
22/07/2026
๐ช๐ธ ๐๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐ ๐๐ ๐๐๐๐๐๐๐... ๐๐๐ ๐๐๐ ๐๐?
Sydney foodies are loving the ultimate midweek Spanish fiesta at Lola! ๐ช๐ธ
โจ Every Wednesday & Thursday
โจ Unlimited Tapas
โจ Flowing Drinks
โจ 90 Minutes of Pure Spanish Flavour
Gather your friends, bring your appetite, and get ready for a night of non-stop tapas, drinks, and good vibes!
๐ฅ ๐๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐ โ $49pp
๐น ๐๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐ โ $29pp
โโโโโโโโโโโโโโโ
๐บ ๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐
All the way from the Galicia region of Spain, now pouring at Lola for a limited time only.
๐ Narrabeen | Parramatta | Crows Nest
๐ Book your Spanish fiesta now!
SydneyEats
21/07/2026
๐ช๐ธ ๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐ ๐๐ ๐๐๐๐! ๐ฝ๏ธ
Looking for a delicious lunch that won't break the bank?
Enjoy our Spanish Lunch Specials, freshly prepared and packed with authentic flavour!
๐ฝ๏ธ Lunch Specials
๐ธ Meat Tapas Plate โ $22
๐ธ Vegetarian Tapas Plate โ $22
๐ธ Seafood Tapas Plate โ $26
โจ All served with Patatas Bravas, Fresh Salad, Pitta Bread & a Soft Drink.
๐ TuesdayโFriday | 11:30amโ3:30pm
Perfect for your lunch break with friends, family, or workmates.
๐ Narrabeen | Crows Nest | Parramatta
See you at Lola! ๐ช๐ธโค๏ธ
TapasLove
Address
Level 1/79-81 Phillip Street
Parramatta, NSW
2150
For those traveling via public transport, take the train to Parramatta Station and exit at the Darcy Street exit. Walk north along Darcy Street for three minutes, then turn left onto Phillip Street. Walk along Phillip Street for approximately five minutes until you reach the destination.
For drivers, take the M4 Motorway to Parramatta Road and head towards Parramatta CBD. Turn left onto Church Street and continue driving until you reach Phillip Street. Turn right onto Phillip Street and follow it until you reach the destination.
There is street parking available nearby or alternatively, there are several car parks located within walking distance of the destination including Horwood Place Car Park and City Centre Car Park.
Opening Hours
| Monday |
5pm - 10pm |
| Tuesday |
11:30am - 3:30pm |
|
5pm - 10pm |
| Wednesday |
11:30am - 3:30pm |
|
5pm - 10pm |
| Thursday |
11:30am - 3:30pm |
|
5pm - 10pm |
| Friday |
11:30am - 3:30pm |
|
5pm - 10pm |
| Saturday |
11:30am - 3:30pm |
|
5pm - 10pm |
| Sunday |
11:30am - 3:30pm |
|
5pm - 9:30pm |
Alerts
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What people say
Lola Cocina Spanish Restaurant Parramatta is a must-visit for anyone who loves tapas bar & restaurants. This unapologetically authentic Spanish restaurant offers a journey of the Spanish culinary, taking you from the streets of Madrid to Barcelona and all the way to Sydney. The two chefs behind this restaurant have 24 years of experience in the industry and have done extensive research on their menus to provide the freshest food with the best quality ingredients.
Located on Level 1/79-81 Phillip Street, Lola Cocina Spanish Restaurant Parramatta has quickly become a favorite among locals and tourists alike. The menu is filled with traditional Spanish dishes that are bursting with flavor. From paella to churros, everything is made with care and attention to detail.
The atmosphere at Lola Cocina Spanish Restaurant Parramatta is warm and inviting, making it the perfect place for a romantic dinner or a night out with friends. The staff is friendly and knowledgeable about the menu, always willing to offer recommendations or answer any questions you may have.
Overall, Lola Cocina Spanish Restaurant Parramatta is an excellent choice for anyone looking for an authentic Spanish dining experience. With its delicious food, welcoming atmosphere, and attentive staff, it's no wonder why this restaurant has become such a popular destination in Parramatta.