Lola Cocina Restaurant Parramatta

Lola Cocina Restaurant Parramatta Lola Cocina Spanish Restaurant Parramatta is a tapas bar and authentic European restaurant, offering a journey through the tastes of Spain. The restaurant prides itself on using only the freshest ingredients to create delicious dishes, resulting in its great success and expansion to a second location in Parramatta. Located at Level 1/79-81 Phillip Street, Lola Cocina is the perfect place for those looking for an authentic Spanish dining experience in Sydney.
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Recent social media posts

19/10/2026

๐Ÿ‡ช๐Ÿ‡ธ ๐Ÿฅ˜ ๐˜๐Ž๐”๐‘ ๐๐€๐„๐‹๐‹๐€ ๐ˆ๐’ ๐–๐€๐ˆ๐“๐ˆ๐๐† ๐…๐Ž๐‘ ๐˜๐Ž๐”!

And you know what? It's the LAST WEEK of our Half-Price Paella Mondays!

Big changes are coming to Lola Cocina this November. Don't miss out on your favourite special!

๐Ÿ“ Parramatta | Crows Nest | Narrabeen

Book now: www.lolacocina.com.au

18/10/2026

๐Ÿ‡ช๐Ÿ‡ธ ๐†๐‘๐„๐€๐“ ๐…๐Ž๐Ž๐ƒ ๐๐„๐†๐ˆ๐๐’ ๐–๐ˆ๐“๐‡ ๐๐€๐’๐’๐ˆ๐Ž๐.

At Lola Cocina, every dish is prepared with care, dedication and a genuine love for Spanish cuisine.

From selecting quality ingredients to preparing each dish fresh in our kitchen, our team takes pride in every detail. Because great food isn't just about how it tastes, but also the passion behind it and the smile with which it's served.

๐Œ๐Ž๐‘๐„ ๐‘๐„๐€๐’๐Ž๐๐’ ๐“๐Ž ๐•๐ˆ๐’๐ˆ๐“ ๐‹๐Ž๐‹๐€!

โ€ข Monday โ€“ Half-Price Paella | 5pmโ€“7pm
โ€ข Tuesday โ€“ Wings & Tap B**r | $24.99
โ€ข Wednesday & Thursday โ€“ Bottomless Tapas | $49pp
โ€ข Friday โ€“ Live Latin Nights at Parramatta
โ€ข Saturday โ€“ Live Latin Nights at Narrabeen & Crows Nest

๐Ÿ“ ๐‹๐จ๐ฅ๐š ๐‚๐จ๐œ๐ข๐ง๐š | Parramatta โ€ข Crows Nest โ€ข Narrabeen

๐๐Ž๐Ž๐Š ๐˜๐Ž๐”๐‘ ๐“๐€๐๐‹๐„ ๐๐Ž๐–!

www.lolacocina.com.au

16/10/2026

๐Ÿ‡ช๐Ÿ‡ธ ๐–๐‡๐€๐“ ๐€ ๐๐ˆ๐†๐‡๐“ ๐€๐“ ๐‹๐Ž๐‹๐€ ๐‚๐Ž๐‚๐ˆ๐๐€! ๐Ÿ’ƒ

A fantastic Friday evening at Lola Cocina Parramatta, filled with Spanish food, signature cocktails and incredible Latin entertainment!

A big thank you to everyone who joined us tonight and made it such a wonderful evening.

๐Œ๐ˆ๐’๐’๐„๐ƒ ๐“๐Ž๐๐ˆ๐†๐‡๐“? ๐–๐„'๐‘๐„ ๐๐Ž๐“ ๐ƒ๐Ž๐๐„ ๐˜๐„๐“!

๐Ÿ”ฅ ๐“๐Ž๐Œ๐Ž๐‘๐‘๐Ž๐– | ๐’๐€๐“๐”๐‘๐ƒ๐€๐˜
๐Ÿ“ Lola Cocina Crows Nest
๐Ÿ“ Lola Cocina Narrabeen
7:00 PM โ€“ 8:30 PM

Experience Salsa, Rumba and Brazilian Samba alongside your favourite Spanish tapas, paella and cocktails.

๐Œ๐€๐Š๐„ ๐˜๐Ž๐”๐‘ ๐’๐€๐“๐”๐‘๐ƒ๐€๐˜ ๐๐ˆ๐†๐‡๐“ ๐’๐๐„๐‚๐ˆ๐€๐‹!

๐๐Ž๐Ž๐Š ๐˜๐Ž๐”๐‘ ๐“๐€๐๐‹๐„
www.lolacocina.com.au

๐Ÿ‡ช๐Ÿ‡ธ ๐Œ๐€๐Š๐„ ๐‹๐”๐๐‚๐‡ ๐’๐Ž๐Œ๐„๐“๐‡๐ˆ๐๐† ๐’๐๐„๐‚๐ˆ๐€๐‹ ๐€๐“ ๐‹๐Ž๐‹๐€ ๐‚๐Ž๐‚๐ˆ๐๐€!Enjoy the authentic flavours of Spain with our freshly prepared tapas lun...
16/10/2026

๐Ÿ‡ช๐Ÿ‡ธ ๐Œ๐€๐Š๐„ ๐‹๐”๐๐‚๐‡ ๐’๐Ž๐Œ๐„๐“๐‡๐ˆ๐๐† ๐’๐๐„๐‚๐ˆ๐€๐‹ ๐€๐“ ๐‹๐Ž๐‹๐€ ๐‚๐Ž๐‚๐ˆ๐๐€!

Enjoy the authentic flavours of Spain with our freshly prepared tapas lunch specials, offering great food, generous portions and exceptional value.

๐‹๐”๐๐‚๐‡ ๐’๐๐„๐‚๐ˆ๐€๐‹๐’
- Meat Tapas Plate โ€“ $22
- Vegetarian Tapas Plate โ€“ $22
- Seafood Tapas Plate โ€“ $26

And also comes with a drink

๐“๐ฎ๐ž๐ฌ๐๐š๐ฒ ๐ญ๐จ ๐…๐ซ๐ข๐๐š๐ฒ | ๐Ÿ๐Ÿ:๐Ÿ‘๐ŸŽ ๐€๐Œ โ€“ ๐Ÿ‘:๐Ÿ‘๐ŸŽ ๐๐Œ

Whether it's a business lunch, a catch-up with friends or a midweek treat, there's always a good reason to enjoy lunch at Lola Cocina.

๐‹๐Ž๐‹๐€ ๐‚๐Ž๐‚๐ˆ๐๐€ | ๐’๐๐€๐๐ˆ๐’๐‡ ๐‘๐„๐’๐“๐€๐”๐‘๐€๐๐“

Parramatta | Crows Nest | Narrabeen

www.lolacocina.com.au

CrowsNest Narrabeen

14/10/2026

๐Ÿ‡ช๐Ÿ‡ธ ๐–๐„๐ƒ๐๐„๐’๐ƒ๐€๐˜ ๐๐ˆ๐†๐‡๐“๐’ ๐€๐‘๐„ ๐…๐Ž๐‘ ๐๐Ž๐“๐“๐Ž๐Œ๐‹๐„๐’๐’ ๐“๐€๐๐€๐’!

Why wait for the weekend when you can enjoy a Spanish feast tonight?

From sizzling Garlic Prawns to your favourite Spanish tapas, enjoy unlimited flavours, great company and the Lola experience.

๐๐Ž๐“๐“๐Ž๐Œ๐‹๐„๐’๐’ ๐“๐€๐๐€๐’ โ€” $๐Ÿ’๐Ÿ—๐ฉ๐ฉ

90 minutes of unlimited tapas, freshly prepared and served straight to your table.

Available Every Wednesday & Thursday

Make your midweek dinner something worth looking forward to!

๐†๐Ž๐Ž๐ƒ ๐…๐Ž๐Ž๐ƒ. ๐†๐‘๐„๐€๐“ ๐•๐€๐‹๐”๐„. ๐„๐๐ƒ๐‹๐„๐’๐’ ๐“๐€๐๐€๐’.

BOOK YOUR TABLE FOR TONIGHT!

๐Ÿ“ Parramatta | Crows Nest | Narrabeen
๐ŸŒ www.lolacocina.com.au

Parramatta CrowsNest Narrabeen

13/10/2026

๐Ÿ‡ช๐Ÿ‡ธ ๐“๐”๐„๐’๐ƒ๐€๐˜ ๐๐ˆ๐†๐‡๐“๐’ ๐€๐“ ๐‹๐Ž๐‹๐€!

Who says you have to wait until the weekend for a great night out? Enjoy authentic Spanish food, refreshing drinks and a relaxed atmosphere at Lola Cocina.

๐“๐”๐„๐’๐ƒ๐€๐˜ ๐’๐๐„๐‚๐ˆ๐€๐‹
๐Ÿ”ธ๏ธChicken Wings + Tap B**r | Just $24.99

๐Œ๐Ž๐‘๐„ ๐–๐„๐„๐Š๐‹๐˜ ๐…๐€๐•๐Ž๐”๐‘๐ˆ๐“๐„๐’

๐Ÿ”ธ๏ธMonday: Half-Price Paella | 5โ€“7pm
๐Ÿ”ธ๏ธWednesday & Thursday: Bottomless Tapas | $49pp

๐‹๐ˆ๐•๐„ ๐‹๐€๐“๐ˆ๐ ๐๐ˆ๐†๐‡๐“๐’

๐Ÿ”ธ๏ธFriday: Parramatta | 7โ€“8:30pm
๐Ÿ”ธ๏ธSaturday: Crows Nest & Narrabeen | 7โ€“8:30pm

BOOK YOUR TABLE NOW

๐Ÿ“ Parramatta | Crows Nest | Narrabeen
www.lolacocina.com.au

๐Ÿ‡ช๐Ÿ‡ธ ๐“๐€๐๐€๐’, ๐“๐€๐๐€๐’, ๐“๐€๐๐€๐’!Great Spanish food is meant to be shared!From our signature Garlic Prawns and Patatas Bravas to t...
13/10/2026

๐Ÿ‡ช๐Ÿ‡ธ ๐“๐€๐๐€๐’, ๐“๐€๐๐€๐’, ๐“๐€๐๐€๐’!

Great Spanish food is meant to be shared!

From our signature Garlic Prawns and Patatas Bravas to traditional Spanish favourites, enjoy freshly prepared tapas, delicious paella and cocktails at Lola Cocina.

๐Ž๐”๐‘ ๐–๐„๐„๐Š๐‹๐˜ ๐’๐๐„๐‚๐ˆ๐€๐‹๐’

MONDAY | HALF-PRICE PAELLA
5:00pmโ€“7:00pm

WEDNESDAY & THURSDAY | BOTTOMLESS TAPAS
$49 per person

๐Ÿ’ƒ ๐‹๐ˆ๐•๐„ ๐‹๐€๐“๐ˆ๐ ๐๐ˆ๐†๐‡๐“๐’

Experience the rhythm of Latin music and dance while enjoying your favourite Spanish dishes.

๐Ÿ“ Lola Parramatta
Every Friday | 7:00pmโ€“8:30pm

๐Ÿ“ Lola Crows Nest & Narrabeen
Every Saturday | 7:00pmโ€“8:30pm

Whether it's a casual dinner, a family gathering or a night out with friends, there's always something happening at Lola.

๐†๐Ž๐Ž๐ƒ ๐…๐Ž๐Ž๐ƒ. ๐†๐‘๐„๐€๐“ ๐‚๐Ž๐Œ๐๐€๐๐˜. ๐€ ๐“๐€๐’๐“๐„ ๐Ž๐… ๐’๐๐€๐ˆ๐.

BOOK YOUR TABLE TODAY

๐Ÿ“ Parramatta | Crows Nest | Narrabeen
๐ŸŒ www.lolacocina.com.au

SpanishRestaurant

02/10/2026

๐Ÿ’ƒ๐Ÿ”ฅ ๐–๐‡๐€๐“ ๐€ ๐’๐“๐€๐‘๐“ ๐“๐Ž ๐Ž๐”๐‘ ๐๐„๐– ๐‹๐€๐“๐ˆ๐ ๐๐ˆ๐†๐‡๐“๐’!

It was fantastic to see our customers enjoying one of the newest additions to Latin Nights at Lola, Brazilian Samba! ๐Ÿ‡ง๐Ÿ‡ท

Great energy, happy faces, Spanish food, cocktails and a whole lot of Latin vibes. This is exactly what we wanted our Latin Nights to be about!

And the good news
WEโ€™RE OPEN THIS LONG WEEKEND!

๐Ÿ’ƒ LATIN NIGHTS
๐Ÿ“ Lola Parramatta โ€” Every Friday | 7:00pmโ€“8:30pm
๐Ÿ“ Lola Crows Nest & Narrabeen โ€” Every Saturday | 7:00pmโ€“8:30pm

Parramatta | Crows Nest | Narrabeen
๐ŸŒ www.lolacocina.com.au

BOOK YOUR TABLE & JOIN THE LATIN VIBES!

02/10/2026

๐Ÿ”ฅ ๐‡๐€๐๐๐„๐๐ˆ๐๐† ๐๐Ž๐– โ€” ๐‹๐€๐“๐ˆ๐ ๐๐ˆ๐†๐‡๐“๐’ ๐€๐“ ๐‹๐Ž๐‹๐€!

Friday night is alive at Lola Cocina Parramatta! ๐Ÿ‡ช๐Ÿ‡ธ

Great Spanish food, cocktails and the energy of Rumba, Salsa & Brazilian dance happening right now.

๐Ÿ”ฅ Every Friday at Parramatta | 7:00pmโ€“8:30pm
๐Ÿ’ƒ Every Saturday at Crows Nest & Narrabeen | 7:00pmโ€“8:30pm

Come for dinner. Stay for the Latin vibes.

Salsa Rumba

๐Ÿ’ƒ ๐‹๐€๐“๐ˆ๐ ๐๐ˆ๐†๐‡๐“๐’ ๐€๐‘๐„ ๐๐€๐‚๐Š ๐€๐“ ๐‹๐Ž๐‹๐€!๐Ÿ”ฅStarting today 2nd October, get ready for Friday and Saturday nights filled with Rumba,...
02/10/2026

๐Ÿ’ƒ ๐‹๐€๐“๐ˆ๐ ๐๐ˆ๐†๐‡๐“๐’ ๐€๐‘๐„ ๐๐€๐‚๐Š ๐€๐“ ๐‹๐Ž๐‹๐€!๐Ÿ”ฅ

Starting today 2nd October, get ready for Friday and Saturday nights filled with Rumba, Salsa & Brazilian dance, Spanish food, cocktails and Latin energy. ๐Ÿ‡ช๐Ÿ‡ธ

๐Ÿ“ Lola Parramatta
Every Friday | 7:00pmโ€“8:30pm

๐Ÿ“ Lola Narrabeen & Crows Nest
Every Saturday | 7:00pmโ€“8:30pm

Come for dinner. Stay for the show. ๐Ÿ’ƒ

LATIN NIGHTS ARE BACK, BOOK YOUR TABLE NOW!

www.lolacocina.com.au

01/10/2026

๐Ÿ”ฅ ๐’๐”๐‘๐‚๐‡๐€๐‘๐†๐„๐’ ๐€๐‘๐„ ๐†๐Ž๐๐„.
๐Ÿ’ƒ ๐‹๐€๐“๐ˆ๐ ๐๐ˆ๐†๐‡๐“๐’ ๐€๐‘๐„ ๐๐€๐‚๐Š!

From Friday, 2nd October, the nights at Lola are coming alive again!

Great Spanish food, cocktails, music and the energy of Latin Nights with NO SURCHARGE.

๐Ÿ“ Lola Parramatta
Every Friday | 7:00pmโ€“8:30pm

๐Ÿ“ Lola Narrabeen & Crows Nest
Every Saturday | 7:00pmโ€“8:30pm

And thereโ€™s moreโ€ฆ

๐Ÿ”ฅ NEW UPDATED MENUS COMING SOON
New dishes. New flavours. More reasons to come back to Lola.

๐Ÿ’ƒ BOOK YOUR TABLE NOW

22/09/2026

๐Ÿ‡ช๐Ÿ‡ธ ๐…๐‘๐„๐’๐‡ ๐…๐Ž๐Ž๐ƒ. ๐๐ˆ๐† ๐…๐‹๐€๐•๐Ž๐”๐‘. ๐’๐„๐‘๐•๐„๐ƒ ๐–๐ˆ๐“๐‡ ๐€ ๐’๐Œ๐ˆ๐‹๐„.

Freshly cooked Spanish food, straight from our kitchen to your table. ๐Ÿฅ˜๐Ÿ”ฅ

And thereโ€™s always a reason to visit Lolaโ€ฆ

๐Ÿฅ˜ Monday: Half-Price Paella
๐Ÿ— Tuesday: Wings + Tap B**r $24.99
๐Ÿฝ๏ธ Wed & Thu: Bottomless Tapas $49pp
๐Ÿน Add Bottomless Drinks from $19pp

Good food. Great value. Happy tables.

๐Ÿ“ Narrabeen | Crows Nest | Parramatta

SydneyEats

21/09/2026

๐Ÿธ ๐“๐–๐Ž ๐Œ๐€๐‘๐“๐ˆ๐๐ˆ๐’. ๐Ž๐๐„ ๐•๐„๐‘๐˜ ๐‡๐€๐‘๐ƒ ๐ƒ๐„๐‚๐ˆ๐’๐ˆ๐Ž๐.

โ˜• Espresso Martini โ€” bold, smooth and dangerously easy to love.

๐Ÿ”ฅ Lolaโ€™s Spanish P**n Star Martini โ€” tropical, vibrant and with a Spanish twist youโ€™ll only find at Lola.

Soโ€ฆ which one are you ordering first? ๐Ÿ‘€

ESPRESSO or P**N STAR?
Drop your team in the comments ๐Ÿ‘‡

Better idea? Order both. ๐Ÿ˜‰

๐Ÿ“ Narrabeen | Parramatta | Crows Nest

**nStarMartini

20/09/2026

๐Ÿ’ƒ๐Ÿ‡ช๐Ÿ‡ธ ๐’๐๐„๐‚๐ˆ๐€๐‹ ๐€๐๐๐Ž๐”๐๐‚๐„๐Œ๐„๐๐“: ๐…๐‹๐€๐Œ๐„๐๐‚๐Ž ๐๐ˆ๐†๐‡๐“๐’ ๐€๐‘๐„ ๐๐€๐‚๐Š!

October is bringing something special to Lola Cocina.

From 2 October, weโ€™re launching our NEW MENUS and our much-loved Flamenco Nights are returning! ๐Ÿ”ฅ

Experience an evening of authentic Spanish food, drinks and the energy of live Flamenco right here at Lola.

๐Ÿ’ƒ FLAMENCO NIGHTS

๐Ÿ“ Lola Parramatta
Every Friday | 7:00pmโ€“8:30pm

๐Ÿ“ Lola Narrabeen & Crows Nest
Every Saturday | 7:00pmโ€“8:30pm

NEW MENUS FROM 2 OCTOBER

New dishes. New flavours. And the return of one of our favourite Lola experiences.

October at Lola is going to feel a little more Spanish.

Tables for Flamenco Nights fill quickly.

BOOK NOW

SydneyRestaurants Parramatta Narrabeen CrowsNest

19/09/2026

๐Ÿ‡ช๐Ÿ‡ธ ๐“๐€๐๐€๐’. ๐“๐€๐๐€๐’. ๐“๐€๐๐€๐’. ๐€๐๐ƒ ๐Œ๐Ž๐‘๐„ ๐“๐€๐๐€๐’.

One plate is never enough at Lola. ๐Ÿ˜

From sizzling garlic prawns and crispy calamari to croquettes, patatas bravas, meatballs and all your Spanish favourites, the best way to do Lola is to order a little bit of everything and share.

Good food. Great company. Plenty of Tapas. ๐Ÿ‡ช๐Ÿ‡ธ

๐Ÿ“ Narrabeen | Parramatta | Crows Nest

Come hungry. Leave happy.

๐Ÿ‡ณ๐Ÿ‡ต๐Ÿ‡ช๐Ÿ‡ธ ๐€ ๐’๐๐„๐‚๐ˆ๐€๐‹ ๐•๐ˆ๐’๐ˆ๐“ ๐€๐“ ๐‹๐Ž๐‹๐€ ๐‚๐Ž๐‚๐ˆ๐๐€ ๐๐€๐‘๐‘๐€๐Œ๐€๐“๐“๐€!It was an absolute pleasure welcoming Nepalese actress Barsha Raut to Lol...
16/09/2026

๐Ÿ‡ณ๐Ÿ‡ต๐Ÿ‡ช๐Ÿ‡ธ ๐€ ๐’๐๐„๐‚๐ˆ๐€๐‹ ๐•๐ˆ๐’๐ˆ๐“ ๐€๐“ ๐‹๐Ž๐‹๐€ ๐‚๐Ž๐‚๐ˆ๐๐€ ๐๐€๐‘๐‘๐€๐Œ๐€๐“๐“๐€!

It was an absolute pleasure welcoming Nepalese actress Barsha Raut to Lola Cocina Parramatta. โค๏ธ

Thank you, Barsha, for visiting us and spending some time with the Lola team. It was wonderful having you at our restaurant, and we truly appreciate your visit.

We hope you enjoyed the food, atmosphere and Lola hospitality. ๐Ÿ‡ช๐Ÿ‡ธ

We look forward to welcoming you again soon!

๐Ÿ“ Lola Cocina Spanish Restaurant โ€“ Parramatta

16/09/2026

๐Ÿ”ฅ ๐’๐Ž๐‘๐‘๐˜ ๐†๐”๐˜๐’โ€ฆ ๐“๐Ž๐ƒ๐€๐˜ ๐ˆ๐’ ๐๐Ž๐“๐“๐Ž๐Œ๐‹๐„๐’๐’ ๐“๐€๐๐€๐’!

Forget cooking tonight: Bottomless Tapas is ON at Lola Cocina!

Enjoy 90 minutes of unlimited Spanish tapas, great company and all the Lola vibes. ๐Ÿ’ƒ

๐Ÿฅ˜ Bottomless Tapas โ€” $49pp
๐Ÿน Add Bottomless Drinks โ€” $29pp

Available EVERY WEDNESDAY & THURSDAY.

Soโ€ฆ who are you bringing tonight? ๐Ÿ‘€

๐Ÿ“ Narrabeen | Parramatta | Crows Nest

Book your table and come hungry! ๐Ÿ‡ช๐Ÿ‡ธ

TapasSydney WednesdayNight ThursdayNight SydneyFood

Address

Level 1/79-81 Phillip Street
Parramatta, NSW
2150

For those traveling via public transport, take the train to Parramatta Station and exit at the Darcy Street exit. Walk north along Darcy Street for three minutes, then turn left onto Phillip Street. Walk along Phillip Street for approximately five minutes until you reach the destination.

For drivers, take the M4 Motorway to Parramatta Road and head towards Parramatta CBD. Turn left onto Church Street and continue driving until you reach Phillip Street. Turn right onto Phillip Street and follow it until you reach the destination.

There is street parking available nearby or alternatively, there are several car parks located within walking distance of the destination including Horwood Place Car Park and City Centre Car Park.

Opening Hours

Monday 5pm - 10pm
Tuesday 11:30am - 3:30pm
5pm - 10pm
Wednesday 11:30am - 3:30pm
5pm - 10pm
Thursday 11:30am - 3:30pm
5pm - 10pm
Friday 11:30am - 3:30pm
5pm - 10pm
Saturday 11:30am - 3:30pm
5pm - 10pm
Sunday 11:30am - 3:30pm
5pm - 9:30pm

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What people say

Lola Cocina Spanish Restaurant Parramatta is a must-visit for anyone who loves tapas bar & restaurants. This unapologetically authentic Spanish restaurant offers a journey of the Spanish culinary, taking you from the streets of Madrid to Barcelona and all the way to Sydney. The two chefs behind this restaurant have 24 years of experience in the industry and have done extensive research on their menus to provide the freshest food with the best quality ingredients.

Located on Level 1/79-81 Phillip Street, Lola Cocina Spanish Restaurant Parramatta has quickly become a favorite among locals and tourists alike. The menu is filled with traditional Spanish dishes that are bursting with flavor. From paella to churros, everything is made with care and attention to detail.

The atmosphere at Lola Cocina Spanish Restaurant Parramatta is warm and inviting, making it the perfect place for a romantic dinner or a night out with friends. The staff is friendly and knowledgeable about the menu, always willing to offer recommendations or answer any questions you may have.

Overall, Lola Cocina Spanish Restaurant Parramatta is an excellent choice for anyone looking for an authentic Spanish dining experience. With its delicious food, welcoming atmosphere, and attentive staff, it's no wonder why this restaurant has become such a popular destination in Parramatta.