29/05/2026
At 1pm, the harbour’s glowing. By 6pm, the drinks are flowing a little faster.
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Manta Restaurant and Bar is a seafood restaurant situated on Woolloomooloo Wharf, offering diners a stunning view of Sydney Harbour while enjoying a meal. With a focus on fresh, seasonal seafood sourced directly from Australian and New Zealand waters, Manta also features cuts of grass or grain-fed beef sourced from top Australian farmers. Head chef Daniel Hughes' dishes are known for their natural simplicity, complemented by sommelier Lyndon Stenning's extensive selection of wines. Manta aims to provide guests with an unforgettable dining experience inspired by its natural surroundings.
(1915)
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Address
6 Cowper Wharf Road
Woolloomooloo, NSW
2011
To get to Cowper Wharf Road in Sydney, you can take a train or bus to Circular Quay and then walk south towards the water. Alternatively, driving is an option, but be prepared for limited parking in the area. You can look for nearby parking garages or metered street parking spots.
Opening Hours
| Monday | 12pm - 3pm |
| 6pm - 9pm | |
| Tuesday | 12pm - 3pm |
| 6pm - 9pm | |
| Wednesday | 12pm - 3pm |
| 6pm - 10pm | |
| Thursday | 12pm - 3pm |
| 6pm - 10pm | |
| Friday | 12pm - 3pm |
| 5:30pm - 10pm | |
| Saturday | 11:30am - 3pm |
| 6pm - 10pm | |
| Sunday | 11:30am - 3pm |
| 5:30pm - 10pm |
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What people say
Seafood restaurants are known for their fresh and delicious dishes that leave you feeling satisfied and content. Manta Restaurant and Bar, located on Cowper Wharf Road in Sydney, is one such seafood restaurant that offers a unique dining experience to its guests. Perched on the edge of Sydney Harbour, Manta has become an iconic restaurant in the city.
What sets Manta apart from other seafood restaurants is its incredible view, warm atmosphere, high standard of service, and fresh seasonal menu. The restaurant offers a plethora of seasonal seafood dishes sourced directly from Australian and New Zealand waters. From succulent prawns to juicy lobsters, every dish at Manta is prepared with utmost care and attention to detail.
Apart from seafood, Manta is also known for its incredible cuts of grass or grain-fed beef sourced from only the best Australian farmers. The classically trained head chef, Daniel Hughes, brings his heart-felt love of food to every dish he creates. His natural simplicity in cooking has made him an instant favourite among diners.
To complement the delicious food at Manta, the restaurant has a full-time sommelier named Lyndon Stenning who has worked in some of the world's finest restaurants. Lyndon is an awarded and acclaimed master of food and wine matching. The wine list at Manta includes a selection of current and aged wines; from well-known favourites to more obscure boutique choices.
Manta Restaurant and Bar aims to reflect its incredible setting: natural, fresh, and inspiring. With its unique location on Cowper Wharf Road in Sydney, it provides guests with an unforgettable dining experience that cannot be found anywhere else in the city. If you're looking for a place to enjoy fresh seafood or delicious cuts of beef while taking in stunning views of Sydney Harbour, then Manta Restaurant and Bar should definitely be on your list!