Recent social media posts
12/05/2026
Why eat sad winter lunches when laksa dumplings exist? These spicy prawn dumplings have quietly become one of the best comfort-food lunches around Sydney right now. Handmade fresh every day, packed with proper flavour and swimming in Lanna’s homemade laksa sauce, they hit that perfect middle ground between cosy comfort food and fresh modern Asian dining. Big enough to fill you up, light enough to not ruin the rest of your day. A hidden gem favourite for rainy days, post-work lunches, girls lunches and anyone chasing the best dumpling spots near me.
11/05/2026
Pomegranate literally means “seeded apple” — tiny little antioxidant bombs with sweet popping crunch. 😏 Energy Bliss mixes those juicy little pops with chicken or tofu, fresh greens and Lanna’s creamy coconut dressing that somehow makes the whole bowl taste rich, fresh and ridiculously addictive at the same time. It’s high-protein, light but filling, packed with natural clean energy and one of those healthy lunch bowls that doesn’t feel healthy in the boring way. If you’re looking for the best salad in Sydney, healthy lunch near me, post-workout fuel, girls lunch energy or fresh affordable wholefood that actually tastes exciting, this one quietly goes very hard.
24/04/2026
If black rice is better for you, why not make it taste unreal too? Vital B is one of those bowls that quietly becomes your regular — chicken or tofu, black rice, avocado, green papaya, melon, radish, pepita, coconut flakes and Lanna’s in-house sweet tamarind dressing. It’s high-protein, antioxidant-rich, fresh, light but filling, and one of the best healthy lunch bowls in Sydney when you want clean eating without the boring bit. If you’re searching for the best salad in Sydney, best salad near me, post-workout food, girls lunch or a hidden gem Sydney foodies keep coming back for, Vital B is a very strong move.
21/04/2026
Greenhouse #1 is still the most popular salad across Greenhouse Asian Salads for a reason — chicken or tofu, green tea noodles, avocado, roasted crunch, healthy fats and Lanna’s house-made coconut soy dressing that somehow makes “healthy lunch” feel way too exciting. High protein, light but filling, post-workout friendly, girls lunch approved, and one of Sydney’s best hidden gem wholefood bowls when you want clean eating without the boring bit. If you’re new here, start with the bestseller. Just don’t expect to stop there.
HighProteinLunch
17/04/2026
The best thing about cold weather? Laksa.
That’s just facts.
12/04/2026
Wonton Soup. Cold day? Behave
09/04/2026
Greenhouse #1 👑
Sydney’s favourite that never slowed down.
03/04/2026
Have you visited our Crows Nest store yet?
Located in the heart of Crows Nest, it's the perfect spot to stop by for a fresh salads, a warm bowl, or a quick and healthy lunch. Everything is prepared daily using quality ingredients and packed with flavor.
If you're nearby, drop in and grab by your favourite Greenhouse bowl today.
02/04/2026
Easter plans coming up?
Enjoy something fresh at Greenhouse Asian Salad when you dine with us. Please note our updated trading hours for Easter 2026, and plan your visit with ease.
We look forward to welcoming you and your guests this Easter.
01/04/2026
Looking for tapas with a healthy twist?
Visit our Kirribilli store and enjoy a variety of fresh, flavour-packed tapas made with quality ingredients. It's a great way to try different dishes while keeping things light, balanced, and satisfying.
If you're around Kirribilli, stop by Greenhouse and enjoy healthy tapas with us.
30/03/2026
Did you know Greenhouse offers catering services?
From corporate meetings and office lunches to private events and team gatherings, our catering menu makes it easy to serve fresh, flavour-packed meals for your guests. With a variety of salads, warm bowls, and healthy options, there's something everyone can enjoy.
Planning an event or corporate lunch? Get in touch and let Greenhouse take care of the catering.
You'll find us serving some of the best salads in: 📍Lane Cove 📍Edgecliff 📍North Sydney 📍Crows Nest 📍Kirribilli
29/03/2026
Boss move, honestly
Light lunch. Sharp team.
Office lunch, upgraded
Eat smart, work sharp
28/03/2026
Cold day? Stop messing around. Get soup 🍜
Fresh wontons. Hot broth. No bad decisions here.
28/03/2026
Eating clean in 2026 or just craving something fresh and satisfying? 🥗
Protein-packed, loaded with superfoods, and full of flavour, salads are having their moment for all the right reasons. Would you swap your usual for something greener today?
Read more: https://www.greenhouseasiansalads.com.au/blog/eating-clean-in-2026-protein-superfood-salads-sydney-greenhouse-asian-salads/
Discover the best superfood salads Sydney has to offer at Greenhouse Asian Salads. Enjoy healthy meals in Lane Cove with high-protein and green combos for 2026. Eating Clean in 2026: Protein and Greens Combos You’ll Love at Greenhouse Asian Salads When it comes to finding the best superfood salads...
27/03/2026
Did you know Greenhouse serves a variety of premium matcha drinks?
From smooth iced matcha to creamy matcha blends, each drink is made with high-quality matcha for a rich and balanced flavor. It pairs perfectly with our fresh salads and warm bowls.
Stop by Greenhouse and try the matcha range for yourself.
25/03/2026
Have you been to our Kirribilli store yet?
Stop by and enjoy your favourite Greenhouse bowls, fresh salads, and warm dishes right in the heart of Kirribilli.
Visit us today and see why locals love it.
23/03/2026
Looking for a healthy smoothie on a busy day?
At Greenhouse Asian Salads, we've got a variety of smoothies made with fresh ingredients, perfect for a quick boost, post-meal refresh, or something light on the go.
Which one are you trying first?
13/03/2026
Planning an event and wondering what food to serve?
Let Greenhouse Asian Salad catering take care of it. Whether it's a celebration, office lunch, corporate meeting, or team gathering, we make it easy to serve fresh, healthy, and crowd-pleasing food your guests will actually enjoy.
From vibrant salads to wholesome bowls, our catering options are perfect for those who want something lighter, balanced, and feel-good without compromising on flavour.
Ready to serve something fresh at your next event?
11/03/2026
On the go but still want something fresh and nourishing?
Our Wakame Salad, red cabbage, wakame, light soy, and sesame is the perfect healthy bowl to grab when you're in a rush. Light, refreshing, and packed with goodness to keep you going through the day.
Come and visit us at Greenhouse Kirribilli!
09/03/2026
We know you've tried this one already...and honestly, it's one of our favourites too!
Salmon Ceviche, fresh salmon tossed with chilli, citrus, shallot, and sesame. Light, vibrant, and packed with flavour in every bite.
If you haven't ordered it lately, this is your sign to add it to your next visit.
04/03/2026
Did you know Greenhouse Kirribilli is serving cocktails?
Whether you're catching up with friends, winding down after work, or planning a relaxed night out, our Kirribilli location offers a curated cocktail selection to complement your visit.
Next time you're in Kirribilli, stay a little longer and enjoy a drink with us.
02/03/2026
Looking for a salad with a bit of spice?
If you're over the basic bowl of greens, you need to try this. Our Chilli Lamb Salad is built different. It starts with tender, spiced lamb on a bed of nutty black rice to keep you full, plus shredded green papaya for a fresh, crispy crunch.
The best part is the dressing! A mild chili tamarind blend that's tangy, sweet, and has just enough kick to keep things interesting. It all comes together with a subtle chilli dressing kick that ties every bite perfectly. It's fresh, bold, and definitely not your average lunch.
Swing by and grab yours today while they're fresh!
27/02/2026
Want a sweet treat with benefits?
Our Matcha Strawberry blends earthy matcha with juicy strawberry for a smooth and refreshing drink made with oat milk (no dairy). Matcha is rich in antioxidants, supports metabolism, and gives you a calm and steady energy boost.
Grab one today and feel the difference!
25/02/2026
Need something fresh but still filling?
Energy Bliss is light, colourful, and full of flavour with your choice of chicken or tofu, crispy egg noodles, juicy pineapple and melon, pomegranate, green papaya, sesame, and creamy coconut dressing.
Grab a bowl and treat yourself today.
23/02/2026
Fuel your day the fresh way.
Whether you're in Lane Cove, Edgecliff, North Sydney, Crows Nest, or Kirribilli, your go-to spot for Healthy Food Sydney is here.
If you're on a low calorie diet but still want bold flavour and real satisfaction, Greenhouse Asian Salads has the bowl for you.
31/10/2025
Those tiny pepitas sprinkled over your salad aren’t just for crunch, they’re loaded with nutrition that your body will thank you for. 💪
✨ Rich in magnesium – helps regulate muscle and nerve function, keeping you energised throughout the day.�
💚 Packed with zinc – supports immune health and glowing skin.�
❤️ Full of healthy fats – good for your heart and brain.
Every handful adds a boost of nutrients and texture that makes your salad not just delicious, but deeply nourishing.
Come and visit us today!
Lane Cove
Edgecliff
North Sydney
Crows Nest
Kirribilli
29/10/2025
Sydney’s turning purple and so are our drinks. 💜
Celebrate Jacaranda season with our limited-edition creations, available for a short time only!
Visit us at Shop 1 / 27-29 Broughton Street, Kirribilli NSW 2061
27/10/2025
Coriander isn’t just a garnish. It’s rich in vitamins A, C, and K, and packed with antioxidants that help support digestion and reduce inflammation. 🌱
Its fresh, citrusy flavour doesn’t just brighten your bowl.
Have you tried our dishes topped with fresh coriander yet?
Find us at:�
Lane Cove�
Edgecliff�
North Sydney�
Crows Nest�
Kirribilli
22/10/2025
Bean sprouts may be small, but they’re packed with vitamins C and K, protein, and fibre that help boost energy and support digestion. 🌱
They’re also low in calories and high in nutrients. The perfect way to add crunch, freshness, and balance to any bowl.
Have you tried our salads topped with fresh bean sprouts yet?
Find us at:
Lane Cove
Edgecliff
North Sydney
Crows Nest
Kirribilli
20/10/2025
Ever just want something warm, cheesy, and full of flavour?
Our Cheese Kransky hits the spot! Juicy pork sausages with mustard seed and pickled cabbage for that perfect mix of smoky and tangy goodness.
Would you try this next time you visit?
Find us at:�
Lane Cove�
Edgecliff�
North Sydney�
Crows Nest�
Kirribilli
17/10/2025
Green papaya isn’t just a refreshing addition to your salad, it’s loaded with natural enzymes that aid digestion, support gut health, and help your body absorb nutrients more efficiently. 🌿
Rich in vitamins A and C, it also boosts immunity and promotes healthy, glowing skin. Light, crisp, and nutrient-packed. It’s the perfect way to fuel your body without weighing you down.
Taste the goodness of green papaya in our fresh, balanced bowls today.
Find us at:�
Lane Cove�
Edgecliff�
North Sydney�
Crows Nest�
Kirribilli
15/10/2025
Did you know prawns are a lean source of protein that supports muscle growth, energy, and immune health, all while being low in calories? 🦐
Combined with rice noodles, pineapple, cherry tomatoes, bean sprouts, red cabbage, and a chilli lemon dressing, this bowl is bursting with vibrant flavours, essential nutrients, and refreshing crunch in every bite.
Try our King of House today at Greenhouse Asian Salads and fuel your day with a protein-packed, nutrient-rich meal. 🌿
What’s your go-to protein when you’re craving something fresh and healthy?
Find us at:�
Lane Cove�
Edgecliff�
North Sydney�
Crows Nest�
Kirribilli
13/10/2025
Carrots do more than add colour to your bowl! They’re loaded with beta-carotene, a powerful antioxidant your body converts into vitamin A, which supports eye health, immunity, and glowing skin.
They’re also rich in fibre, helping support digestion and keeping you feeling full and energised throughout the day.
Whether raw, roasted, or ribboned into a fresh salad, carrots bring both flavour and nutrition to every bite. 🌿
09/10/2025
Ever wondered why scallops are considered a power food?
They’re packed with lean protein and vitamin B12. Essential for energy, muscle repair, and overall vitality.
Paired with rich kombu butter, crisp nori, toasted sesame, and a hint of orange, this dish delivers the perfect balance of umami, freshness, and natural sweetness in every bite.
Try our Scallops today at Greenhouse Asian Salads. 🌿
Visit us at:�
Lane Cove�
Edgecliff�
North Sydney�
Crows Nest�
Kirribilli
07/10/2025
Cucumbers aren’t just refreshing. They’re one of nature’s best ways to keep your body hydrated and your skin glowing.
With over 90% water content, they help regulate temperature, support digestion, and flush out toxins.
They’re also packed with antioxidants and vitamin K, making them a powerful addition to any meal that supports bone health and overall wellness. 🌿
What's your favourite cucumber salad? Share in the comments below!
Visit us at:
Lane Cove
Edgecliff
North Sydney
Crows Nest
Kirribilli
07/09/2020
2/80 Mount Street/ North Sydney 10am-3pm
Address
2/80 Mount Street
North Sydney, NSW
2060
To reach the restaurant at Mount Street in North Sydney, take the train or bus to North Sydney Station. From there, exit onto Miller Street and walk towards the intersection with Mount Street. The restaurant is located on Mount Street next to the intersection.
Alternatively, if driving, head towards North Sydney and park in one of the nearby parking garages or street parking spots. Walk towards Miller Street and follow it towards its intersection with Mount Street where the restaurant is located.
Opening Hours
| Monday |
10am - 3pm |
| Tuesday |
10am - 3pm |
| Wednesday |
10am - 3pm |
| Thursday |
10am - 3pm |
| Friday |
10am - 3pm |
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What people say
Greenhouse Asian Salads, located on Mount Street in North Sydney, is a health food restaurant that offers a wide range of delicious and nutritious dishes. What's great about health food restaurants like Greenhouse Asian Salads is that they prioritize using fresh and wholesome ingredients to create meals that not only taste amazing but also nourish the body.
One dish that stands out from their menu is the Aburi Salmon - blow torched salmon, avocado, broccoli, pear, coriander, red onions, fried shallots, roasted coconut and almonds with a super light and refreshing citrus vinaigrette. This dish perfectly showcases the restaurant's commitment to using high-quality ingredients while still creating a flavorful and satisfying meal.
Another must-try dish is the Asian Queen salad - a powerhouse salad featuring fresh greens, protein-packed tofu or chicken, crispy egg noodles, pomegranate seeds, melon chunks, pineapple slices all tossed in a sesame and coconut dressing. It's no wonder this salad has been featured on their social media page multiple times!
Greenhouse Asian Salads also offers refreshing juices like their Refresh juice made with fresh fruits and vegetables to help you restart your day or rejuvenate after a long one.
Overall, Greenhouse Asian Salads is an excellent choice for anyone looking for healthy yet delicious meals. Their commitment to using fresh ingredients and creating flavorful dishes makes them stand out among other health food restaurants in North Sydney.
