Recent social media posts
30/08/2025
First Fennel of the season 🥬 proud of this resilient little crop. Planted from a wilted reduced 50c find at the garden centre. Planted and neglected for 6 weeks whilst I had my time away. And this was the first little beaut I pulled up today from 8.
It’s being used to make:
- seafood stew
- shakshuka
- lime, roasted seed and fish sauce (sounds gross but not) pesto
- salad with the fronds
the small garden gifts 🌈
12/09/2024
Looking forward to making all the Summer ☀️ platters
This was a recent one requested as an add on for a kids party 🎉
Nothing tastes as good as summer fruits 🍉
08/05/2024
Yesterdays creation 👉🏽 tonight’s dinner.
Chili Mac & Cheese adapted from
when i say adapted i mean added more cheese 😂 delightful and available to purchase now from
.
06/05/2024
Chicken Noodle Soup 🍜
Made with whole slow cooked chicken to first create the most nourishing broth before I layer in the vegetables and noodles.
Available in our freezer from tomorrow. Perfect for this cold wet weather.
14/02/2024
Hey legends,
As you know we closed down the Cafe however we are still making our Kitchen Meals. These are:
- High Protein
- Portion Controlled
- Low Fat
- Moderate Carb - good for fat loss but sustain exercise
If you haven’t ordered before use the code FIRST20 to save 20% off of your first delicious order!
Orders open today and must be placed by Sunday 9am. Meals can be collected Tuesday or Wednesday.
- Chicken Edamame Poke Bowl
- Vietnamese Rice Paper Rolls
- Moroccan Chicken with Quinoa
- Baked Tomato & Feta Risoni
- Chicken Kale Caesar Salad
- Asian Glazed Salmon with Brown Rice
- Fish Baked in Lemon
- Beef Stroganoff with Wholewheat Pasta
You can order via the link in our profile under Cookaborough.
Have a great day, Kel x
14/02/2024
Just a quick message to thank you all for your support of The Wholesome Kitchen over the past 15 months.
Whether you popped in for the occasional coffee, meal, catering or ice cream for your little one - we appreciate you all.
Why we’ve chosen to close:
Our biggest baby boy Harry started school last week and with my commitments to the cafe I wouldn’t be able to be there for him as much as I wanted. Whilst I loved my time within the cafe, I missed a lot of my kid's activities and family time.
I am heading back to University to study (again) to extend my qualifications to a Registered Dietician.
We’re so proud of everything we put into the cafe but for now the adventures ahead are with our boys and of course Freshstart and CFC.
Aspects of the cafe will continue, and I will update our catering options soon. I will be focusing more time back into being a Nutritionist and owner of Freshstart and CrossFit Conditioning
A special thank you to our TWK and FS staff, you’re legends and we love you and thank you for your continued support (and patience) with us!
Now... where can we get a great coffee? ;)
07/12/2023
Save 25% today on all balls and slices, stock up, purchase more than one and you'll have all the snacks for all the days!
Choc chip, peanut butter, cherry ripe.... what will you pick?!
03/12/2023
Trail Mix - one of our grab and go healthy snacks.
almonds, cashews, coconut, sultanas, cranberries, pepitas, pumpkin seeds and choc chips
Kids love it, adults love it! Perfect for a snack or breakfast topper.
When we get one of these I get left with the coconut flakes and the kids eat the rest, starting with the choc chips of course!
Available to purchase from our pantry area :)
01/12/2023
In love with this kids dessert graze. Vanilla Animal Cupcakes, popcorn, protein balls, lollies, marshmallows and chocolate!
A kids dream! (sorry parents, no nutritional value on this one!)
Available in small, medium and large. Order through the catering link in our bio :)
30/11/2023
How good are the Friday feels?! The sense of optimism it brings. Have a great weekend and don't worry about meal prep for next week - come and grab some freezer meals from us!
This FRI-YAY we're offering 25% off of ALL freezer meals!
Pork Dan Dan, Vegan Curries, Spag Bol, Sausage'N Mash.... Dozens to choose from!
30/11/2023
3 eggs, tomato, spinach and cheese with a side of sourdough.
I can devour this at any time of the day.
Quality carbs, vegetables and colour, ample protein and delicious healthy fats!
✔️Breakfast
✔️Lunch
✔️Dinner
Address
The Wholesome Kitchen, Mona Vale
Sydney, NSW
2103
To reach the café along Pittwater Road in Narrabeen, you can take public transport such as bus route 155 or 156 which stops nearby. If you prefer to drive, you will need to find a parking spot along Pittwater Road or one of the side streets near the café. Please note that parking may be limited during peak hours.
Alerts
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What people say
The Wholesome Kitchen on Pittwater Road in Narrabeen is a cafe that offers wholesome and healthy meals, cooking demos, and nutritionist services. They are open from 6am to 2.30pm every Monday to Saturday. The cafe serves delicious food that is perfect for colder and wet weather, such as coconut curried pumpkin soup with brasserie bread sourdough, chili lime fish with brown rice and steamed greens, Italian beef meatballs in a rich tomato sauce with wholewheat pasta, and sausages and cauliflower mash with peas and bone broth onion gravy. Orders can be made online until 11pm on Sunday.
Aside from their delectable food offerings, The Wholesome Kitchen also serves the best coffee in town. Customers can choose from a variety of coffee options such as Strong Soy Flat or any other coffee of their choice.
For those who prefer vegan options, the Coconut corn curry with chickpeas is a must-try dish. It is full of creamy goodness and served with quinoa to make it a complete vegan protein.
To make ordering easier for customers, The Wholesome Kitchen now uses an online platform. With all these offerings, it's no wonder why this cafe has become a go-to place for people who want to eat healthily without sacrificing taste.
