Recent social media posts
11/09/2026
While we are off at meetings all day sourcing the best ingredients for your meals, the dads were in charge of the kids’ lunch.
Kids are happy. Iconic parenting from all involved 🍩🫶
Tag the co-parent who’d do exactly the same.
10/09/2026
Two mums, no experience, and a problem no one was fixing.
It started at a kitchen bench at 5pm. One of us pregnant, a toddler underfoot, starving, eating toast standing up in a kitchen full of food we couldn’t actually do anything with. We’d always been the friends who cooked for someone who’d just had a baby, and then we were the ones with newborns and couldn’t anymore.
That’s when we clocked the thing no one says out loud: everyone feeds the baby, no one feeds the mum.
So we built the thing we couldn’t buy when we needed it. Around jobs, toddlers, pregnancies, learning it all at night while plenty of people quietly assumed it was a phase. It wasn’t. 🤍
Swipe through for the whole story. And if you know someone building something of their own, send it their way.
09/09/2026
We love seeing our nourishing and delicious meal bundles land in homes of families to fill the freezer for when they really need them 💛
Thank you Sarah Percy for this lovely clip 📸
07/09/2026
Check on your friends at week five postpartum. It’s the bit everyone forgets.
By five or six weeks, the newborn’s not new news anymore, and life’s gone back to normal for everyone around her. Which is exactly how she becomes the person no one thinks to check on. She looks fine. But you can be deep in it and still look completely okay from the outside.
You don’t have to fix anything. Send a coffee, drop a meal, or just text “how are you, really?” And if you can’t be near her, send this to someone who can. 🤍
Week five is the one worth remembering.
05/09/2026
Happy Father’s Day - however that looks to you. Sending love, light and hugs to you 💛
04/09/2026
No one prepares you for week four postpartum.
By now everyone assumes you’ve found your feet. Baby’s a month old, surely you’re sorted? Fair assumption. Not always true. You’re four weeks deep on broken sleep, it’s the witching hour, and you can’t remember your last proper meal.
Every week of this is hard in its own way. Week four’s just the one where the world quietly assumes you’re fine, so fewer people think to check.
You’re not doing it wrong. There’s no version of this you were meant to have nailed by now. 🤍
If this sounds like someone you know, send it to her. Sometimes knowing it’s normal is the whole thing she needs.
03/09/2026
Just kidding (not really…) 🫠😇
The newborn days are notoriously sleep deprived. Then eventually the baby sleeps longer (promise!) and you finally feel like you get your energy back… and then you get pregnant again!
Just another reason to let us organise dinner 🍝
01/09/2026
It’s here. 🤍
Grass Fed Beef Lasagne. The classic you kept asking for.
No prep, no dishes. It goes from freezer to oven to table, and that’s it. The hard part’s already done.
Four serves. The kids don’t know there’s veg in it. We’re not telling them.
Live now 🍝
01/09/2026
A message for the nanas. The ones mothering us while we learn to mother them 🤍 Tag yours.
31/08/2026
Inspired by the viral Hailey Bieber meatballs but I’ve used beef mince instead of chicken 🍝
Big batch, minimal effort, and the kind of dinner that reheats like an absolute dream. Which is the whole point right now.
Here’s the lot:
🥩 1kg beef mince (protein and iron, sorted)
🍞 1 cup sourdough breadcrumbs + 1 egg to bind
🥣 150g cottage cheese for a soft, tender middle
🌿 Oregano, salt, pepper
🍅 Rolled and browned in a pan then sat in 800g passata, blanketed in tasty cheese
🔥 200°C for 30–40 mins, until the top’s golden and the sauce is thick and bubbling
Serve with pasta, sourdough, a handful of salad if you’re feeling organised. And make double. One tray for tonight, one for the freezer and the version of you who won’t want to think about dinner.
28/08/2026
None of you told me any of this when I had a baby…
Not the hair loss (and then the baby-fringe regrowth). Not the breastfeeding bra I bought three sizes too early. Not the first post-birth sneeze, which, if you know, you know. Not the 3am “is it normal that…” Google spiral.
Somehow all the baby books skip the bit that happens to your actual body and brain. So consider this the group chat you wish you’d had.
Now your turn. What did nobody warn YOU about? Drop it below, someone reading this needs to know she’s not the only one. 👇🤍
Save this for your own fourth trimester, and send it to a friend who’s about to be in it.
27/08/2026
Every time someone in our group chat has a baby, we send them this.
It started as one of us dropping a bundle to whoever was in the newborn fog, and somewhere along the way it just became the thing we do. New baby? The freezer gets filled. No one has to ask, no one has to cook, and she gets a week of actual dinners in the stretch where everyone means to help and life gets in the way.
Turns out the best thing you can put in a group chat isn’t a “let me know if you need anything.” It’s this. 🤍
Save this for the next baby announcement in yours.
26/08/2026
Seriously though… 🫠
Credit for inspo: Jenn Goodwin Small Steps With Alice - Kids Activities + Parenting
25/08/2026
Week three postpartum is when she needs help most. It’s also exactly when it stops coming.
The help clusters at the start, because that’s the moment we all know to show up for. But the need doesn’t peak at the start. It climbs. So the help and the hard just miss each other. Nobody’s thoughtless. The timing’s just backwards.
If you’re the friend who couldn’t be there in week one, good news: week three is your moment. A meal now lands harder than flowers did on day two. 🤍
Send this to someone whose friend just had a baby.
24/08/2026
We spend so much time building a registry for the baby.
The pram. The bassinet. The bottles. The swaddles. The tiny clothes they’ll somehow grow out of in three weeks.
But what about the person having the baby?
The New Mum Registry is for her.
Meals in the freezer. A cleaner. A feeding station within arm’s reach. Someone to take the older kids. A number to call when feeding feels hard. A friend who comes over and doesn’t need hosting. Fresh sheets. A shower. A few hours of uninterrupted sleep.
Not more stuff. Support. Nourishment. Comfort. Care.
Because preparing for postpartum should be just as normal as preparing for the baby.
Save this for later, send it to an expecting mum, or better yet - ask her what’s on her registry 🤍
22/08/2026
Here’s what to send a friend who just had a baby.
Not another onesie she’ll pack away in a week. Actual dinners. The thing she’ll be quietly grateful for at 6pm when she hasn’t eaten since breakfast and can’t remember putting the kettle on.
Daisy’s stacking a bundle into the freezer here, which is exactly where it earns its keep. Meals ready for the weeks the help thins out and the hard doesn’t.
Skip the flowers. Send the freezer fill. 🤍
Send this to someone whose friend is about to have a baby.
19/08/2026
These are things that we believe (tried and tested) make a real difference. Keep it simple. Make it matter. Don’t forget yourself when planning for the arrival of your Baby 💛
18/08/2026
Week two postpartum is the drop no one warns you about.
The adrenaline wears off, the freezer meals run out, and the world quietly shifts to the baby. If you’re in it: this isn’t you failing. It’s just the week the help thins out and the hard hasn’t. If you love someone in it: skip “let me know if you need anything,” she won’t. Send dinner, or a text that needs no reply.
Tag a friend at week two, or send this to someone who should read it. 🤍
17/08/2026
5 things I’d tell my best friend before she has a baby. The stuff the baby books skip.
Take the help. Rest. And get your freezer sorted before the nursery, because future you will be starving at 6pm with no spare hands.
Save this for your own fourth trimester. And if you know a first-time mum, send it her way. 🤍
Address
Sydney, NSW
To reach your destination in Sydney, you have a couple of options for public transport and driving.
**Public Transport:**
1. **Train:** Take a train to Central Station. From there, transfer to the light rail at the nearby Light Rail station.
2. **Light Rail:** Board the light rail towards Dulwich Hill and get off at the nearest stop to your destination.
3. **Bus:** Alternatively, you can catch a bus from Central Station or other major stops that head towards your area. Check local schedules for the best routes.
**Driving/Parking:**
1. If you're driving, navigate to your destination using GPS or a map application.
2. Look for available street parking or nearby parking garages. Be mindful of any parking restrictions or fees that may apply.
Make sure to check real-time public transport schedules and traffic conditions before you head out!
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What people say
The Whole Bowl Co. offers a fantastic solution for those seeking nutritious and convenient meal options. Their frozen meal bundles are thoughtfully crafted to support new mums and anyone else looking for wholesome nourishment. Each meal is nutritionist-approved, ensuring that you receive the best possible ingredients to fuel your body.
With a delightful variety of options, including Grass Fed Beef Lemongrass & Ginger Meatballs, Free Range Chicken & Lemongrass Dumplings, and Organic Tofu & Shiitake Dumplings, there's something for everyone. Plus, all these delicious meals are gluten-free, making them accessible to those with dietary restrictions.
The Whole Bowl Co. understands the importance of self-care during busy times, especially for new parents. Their offerings not only lighten the load but also allow more time for precious moments with loved ones. Whether you're treating yourself or sending a thoughtful gift to someone special, their wholesome bundles are sure to bring joy and nourishment.
Additionally, The Whole Bowl Co. is committed to empowering new mothers through resources like their Prepare For Postpartum Online Course. This course provides invaluable information that can help ease the transition into motherhood.
In summary, The Whole Bowl Co. stands out as a compassionate food delivery service dedicated to providing nourishing meals that cater to the needs of families across Australia.
