Recent social media posts
27/10/2026
Every new mum deserves a friend like this. đ
The onesies are cute, but what sheâll actually use at 5pm in week four is dinner thatâs already made. A freezer full of nourishing meals means one less thing to think about while she recovers and gets to know her baby.
Send this to the group chat for when the next babyâs due x
đš Trudy DĂaz
20/10/2026
We spend so much time preparing for the baby that itâs easy to forget about the person recovering from birth.
Your meals. Your rest. Your recovery. The little things that will help you feel supported when life suddenly looks very different.
You deserve a plan that includes you, too.
Save this for your fourth trimester, or send it to someone whoâs preparing for life with a new baby. đ¤
19/10/2026
Monday reminder, from one mum to another đ
The nappies, the feeds, the appointments, the dog, the dinner. Youâve got everyoneâs week covered.
Make sure youâre on the list too. A proper meal, a shower that isnât rushed, ten minutes outside. Small things count.
Send this to a mum who needs reminding đ
18/10/2026
Send this to him đđ
What would be your number 6?
17/10/2026
Dinner tonight. Now read the label. đ
Slow-cooked ragu made from things youâd recognise in your own kitchen, designed with our nutritionist Daisy. Heat it, pour it over pasta, eat it with one hand.
The labelâs on the front for a reason. Weâre proud of whatâs in it.
15/10/2026
Some days, even making lunch feels like too much. đ¤
Between broken sleep, endless feeds and caring for your little one, food can easily become another thing on your to-do list.
It doesnât have to be complicated.
Eggs on toast. A quick smoothie. Leftovers from last nightâs dinner. A snack within armâs reach.
Simple food still counts. And you deserve to be nourished, too.
Save this for a low-energy day and tell us below: whatâs your go-to meal when youâre too exhausted to cook?
12/10/2026
The village didnât disappear. It just moved further away. đ
Everything we do at The Whole Bowl Co. comes back to this: helping women prepare for postpartum, helping the people who love them support them in a practical, genuinely useful way, and making sure those early days of motherhood feel a little more supported and a lot less alone.
Sometimes thatâs a freezer full of meals. Sometimes itâs a text that doesnât need a reply. Usually itâs both.
Who was your village when your baby arrived? Tell us below.
Source: Womenâs Agenda Ă Medibank, Beyond âthe Villageâ 2026, a survey of 1,008 Australian mums with a child aged six or under.
09/10/2026
You remembered to feed the baby.
But did you remember to feed you? đ¤
Because postpartum hunger is no joke.
We made this Lactation-Loving Rustic Tahini Caramel Slice for the moments when youâre hungry, tired, holding a baby and need something now.
Nutty, tahini-caramelly, chocolatey and packed with the good stuff.
Make it. Freeze it. Keep it close.
Save this for the next time hunger hits and comment âSLICEâ if youâre a breastfeeding mum who needs snacks within armâs reach right now.
Tag a new mum who needs this in her freezer.
06/10/2026
Rustic Tahini Caramel Slice Recipe
A nourishing, energy-dense snack.
We made this Rustic Tahini Caramel Slice for the moments when youâre hungry, tired, holding a baby and need something now.
Nutty, tahini-caramelly, chocolatey and packed with the good stuff.
Make it. Freeze it. Keep it close.
What you need:
Base
½ cup cashews
½ cup rolled oats
Âź cup shredded coconut
2 Tbsp ground flaxseed
2 Tbsp h**p seeds
1 scoop vanilla protein or collagen
1 tsp cinnamon
Pinch of salt
1 Tbsp maple syrup
2 Tbsp coconut oil, melted
Tahini caramel
4 Tbsp tahini
2 Tbsp maple syrup
Pinch of salt
Splash of boiling water
Chocolate top
½ cup dark chocolate
1 Tbsp cacao butter or coconut oil
What youâll do:
1. Make your base
Line a slice tray with baking paper.
Add the cashews, rolled oats and shredded coconut to a blender or food processor and pulse until you have a coarse meal.
Transfer to a bowl and stir through the ground flaxseed, h**p seeds, protein or collagen, cinnamon and salt.
Add the maple syrup and melted coconut oil and mix until everything is well combined.
Press firmly into your lined tray.
Place in the freezer to firm up while you make the caramel.
2. Make the tahini caramel
Add the tahini, maple syrup and salt to a bowl.
Slowly add a splash of boiling water, stirring as you go, until you reach a smooth, glossy caramel consistency.
Remove the base from the freezer, spread the tahini caramel evenly over the top and return to the freezer to set.
3. Add the chocolate
Melt the dark chocolate and oil together over low heat, stirring until smooth.
Pour over the tahini layer, spread evenly and return to the freezer until completely set.
4. Slice & enjoy
Remove from the freezer and allow to sit for a few minutes.
Using a hot knife, slice into squares.
Store in the fridge or freezer so you always have a nourishing snack ready to grab.
05/10/2026
60 of our favourite recipes - snacks, cookies, breakfasts, lunches and dinners - along with our guide on how to prepare your freezer before the baby arrives.
Bake a batch on a slow weekend before baby arrives, stack the freezer, and future you gets dinner (and dessert) on the nights you canât think straight.
Comment COOKBOOK below and Iâll send it straight to your DMs đ
04/10/2026
For the uncles - the family weâre lucky enough to have, and the mates who became family. The ones who show up for our kids đ¤
Tag the uncle whoâs this for yours.
Address
Sydney, NSW
To reach your destination in Sydney, you have a couple of options for public transport and driving.
**Public Transport:**
1. **Train:** Take a train to Central Station. From there, transfer to the light rail at the nearby Light Rail station.
2. **Light Rail:** Board the light rail towards Dulwich Hill and get off at the nearest stop to your destination.
3. **Bus:** Alternatively, you can catch a bus from Central Station or other major stops that head towards your area. Check local schedules for the best routes.
**Driving/Parking:**
1. If you're driving, navigate to your destination using GPS or a map application.
2. Look for available street parking or nearby parking garages. Be mindful of any parking restrictions or fees that may apply.
Make sure to check real-time public transport schedules and traffic conditions before you head out!
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What people say
The Whole Bowl Co. offers a fantastic solution for those seeking nutritious and convenient meal options. Their frozen meal bundles are thoughtfully crafted to support new mums and anyone else looking for wholesome nourishment. Each meal is nutritionist-approved, ensuring that you receive the best possible ingredients to fuel your body.
With a delightful variety of options, including Grass Fed Beef Lemongrass & Ginger Meatballs, Free Range Chicken & Lemongrass Dumplings, and Organic Tofu & Shiitake Dumplings, there's something for everyone. Plus, all these delicious meals are gluten-free, making them accessible to those with dietary restrictions.
The Whole Bowl Co. understands the importance of self-care during busy times, especially for new parents. Their offerings not only lighten the load but also allow more time for precious moments with loved ones. Whether you're treating yourself or sending a thoughtful gift to someone special, their wholesome bundles are sure to bring joy and nourishment.
Additionally, The Whole Bowl Co. is committed to empowering new mothers through resources like their Prepare For Postpartum Online Course. This course provides invaluable information that can help ease the transition into motherhood.
In summary, The Whole Bowl Co. stands out as a compassionate food delivery service dedicated to providing nourishing meals that cater to the needs of families across Australia.
