Recent social media posts
03/06/2026
Some of the beautiful names from your gift notes to each other providing much needed inspiration for the pregnant Mamas here! 💫
Send to your pregnant friend or hit save for yourself 💛
02/06/2026
She said what we all needed to hear 🙌
Round 2 of postpartum - and this time she came prepared. Stocking the freezer before baby arrived meant dinners sorted, nourishment covered, and zero chance of running on empty again.
Grass fed meat. Spelt and sourdough pasta and pastry. Genuinely delicious food that actually feels like it was made with care - because it was.
If your first time taught you anything, let it be this: feed yourself first.
Tyler got our Ultimate Bundle - it’s elite 🌟
01/06/2026
This June, we’re doing something that matters to us.
We are partnering with - and supporting Hannah, a women’s health physio and someone in our community who is doing something extraordinary.
1 in 10 babies in Australia are born prematurely. 26,000 families a year living something they never planned for.
$1 from every order this June goes directly to Hannah’s fundraising page.
There’s also an option to donate at our checkout.
Find Hannah’s story linked to this post. You can also donate directly to her page which is in the link in our bio.
This is a cause we are super proud to get behind 💛
30/05/2026
Here’s something I wish someone had actually told me before I had my first baby.
Your support will be front-loaded.
Week one - everyone shows up. The visitors, the casseroles, the messages checking in. It’s beautiful. And then week five hits. The messages slow down. People assume you’ve got it. And you are still very much in it.
Still exhausted. Still healing. Still needing real food and someone to ask how YOU are, not just the baby.
So two things:
If you’re pregnant - tell your people specifically what you need and when. Give them a week. A date. Something concrete. Because “let me know if you need anything” means well and does nothing.
And if you have a friend in week four or five right now - check in. Bring food. Show up for the part nobody talks about.
That’s the week that matters. 💛
28/05/2026
I have my reasons.
25/05/2026
Last week this dinner was ready in 15 minutes! Made with a toddler at the ankles. Who then absolutely devoured these noodles! 🏆
True story my husband got home from work drinks and sat down to eat the leftovers - he proceeded to ask me where I got the delicious takeaway from?! My very own kitchen, mate.
24/05/2026
Nobody warned me about the breastfeeding hunger. I was not prepared at all.
Your body is producing milk AND recovering from birth simultaneously and you are ravenous in a way that feels almost feral. And also completely pinned to the couch.
The second time around I had Whole Bowl meals in the freezer and it was the first postpartum where I felt like a human being before 8 weeks. Coincidence? I think not.
If you’re pregnant right now - add it to the actual list. Not the nice-to-have list. The list. 🙏
Currently breastfeeding and relating to this on a spiritual level? Drop a 🙋♀️ below
22/05/2026
✨ WIN $2,900+ FOR YOU & YOUR BABY 💛✨
If you’re a tired mum (or know one)… this is for you 🫶
We’ve teamed up with 20+ beautiful brands to give ONE lucky winner the ultimate Mum &
Bub Prize Pack - filled with everything to support you and your little one.
💫 TO ENTER Tap the link in our bio + enter your details 💫
💛 Trust me… you’re going to want this one
⏳ Closes midnight AEST, May 23
(Open to AU residents 18+)
Winner will be contacted via email only (never DM)
20/05/2026
✨MUM & BUB GIVEAWAY - WIN $2,900+ IN PRIZES✨
We’ve teamed up with over 20 incredible brands to bring you something really special…
💛 One lucky winner will take home a Mum & Bub Prize Pack valued at over $2,900 - filled with thoughtful products to support both you and your little one.
🎁 Here’s what you could win:
🌟 — Baby to Toddler Sleep Bundle ($250)
🌟 — Express Phone Sleep Consultation ($245)
🌟 — $150 Voucher
🌟 — $150 Voucher
🌟 — $150 Voucher
🌟 — $150 Voucher
🌟 — Discovery Set, Candle & Hand Sanitisers ($143)
🌟 — Aroma-Snooze Plus + Oil ($135)
🌟 — $125 Voucher
🌟 — 5 x Pacifier Cases ($120)
🌟 .au — My First Mate Kangaroo Doll ($118)
🌟 — Hydration Powders ($113)
🌟 — Dinnerware Bundle ($110)
🌟 .australia — Mum & Baby Bundle ($105)
🌟 — $100 Voucher
🌟 .store — $100 Voucher
🌟 — $100 Voucher
🌟 — $100 Voucher
🌟 .houseofwellness — Wellness Bundle ($92)
🌟 .co — Blackout Window Covers ($89)
🌟 — Magnetic Wall Arch ($89)
🌟 — Nursing Sports Bra ($88)
🌟 — Feeding Bundle ($85)
🌟 — Strucket + Solution ($80)
💫 HOW TO ENTER
1. Tap the link in our bio
2. Enter your details on the giveaway page
3. (Optional 💛) Follow your favourite brands + share for bonus entries
✨ That’s it — you’re in the draw!
💛 Feel free to share the love by tagging a mum friend who would LOVE this
⏳ Important Details
• Giveaway closes midnight AEST, Saturday 23rd May 2026
• Open to Australian residents 18+ only
• Winner will be contacted via email only (never via DM)
• Please be aware of scam accounts — we will never ask for payment
This giveaway is not affiliated with Instagram or Facebook.
Full T&Cs available via the giveaway landing page.
16/05/2026
Sweet, satisfying, and packed with nutrients ✨
Medjool dates stuffed with almond butter + dark chocolate are one of my favourite snacks 🤍
• Dates = fibre + natural sweetness
• Almond butter = healthy fats + protein
• Dark chocolate = magnesium + antioxidants
When you need something quick that actually nourishes you too 💫 perfect during pregnancy, postpartum or when the toddler is napping!
15/05/2026
We’re Elle and Daisy - the faces behind The Whole Bowl Co. 💫
Mothers who have lived the experience, and knew exactly what was missing 🥣
Real nourishment during a time of healing. Practical support that actually shows up. A gift that means something when you can’t be there yourself 🎁
This is what new mums need 💕
11/05/2026
Second baby things: you are significantly less excited about the newborn phase because you know exactly what’s coming. 😅
The first time there was this beautiful naivety. Like yes it’ll be hard but how hard can it be.
Second time you’ve done the maths. The answer is: very hard. Especially when you also have a toddler.
So this time I wasn’t precious about asking for help. I ordered our Whole Bowl bundles before I even hit my third trimester. Meals in the freezer, dinner handled, and honestly it was the best decision I made.
Don’t wait until you’re drowning. Plan before the baby comes.
Speaking from experience. Twice. 🙋♀️
Second time mums - what’s the one thing you did differently? Drop it below 👇
07/05/2026
Why we do what we do 💫 changing the day to day lives of Mamas one meal at a time 🌞
05/05/2026
We have been doing baby shower gifts all wrong. Meals for the win, always ❤️🔥
04/05/2026
What else do we want? Think that’s covered it..
01/05/2026
Let’s not listen to the recovery timeline of motherhood that a man came up with? I’m doing it in my own time thanks very much 💛
29/04/2026
A beautiful morning spent in the outdoor classroom with 💛
28/04/2026
The Viral Crunchy Pasta Salad Whole Bowl version🍝
If you have a bag of Berkelo shells from one of our bundles give this a go 😋
We use the ceramic .anz air fryer but you can also just bake in the oven!
24/04/2026
Our Anzac Biscuit Recipe ✨
23/04/2026
The holy trinity of a good postpartum day 🙌
22/04/2026
It’s so easy it doesn’t even need a recipe! 🥣
What’s your go-to 20 minute meal that everyone in the house will eat?
When your partner walks in the door late, tired, hungry and your toddler is clinging to your legs. This is mine: ginger, lime and
garlic stir fry with buckwheat noodles
and pickled red cabbage salad.
Protein ✅ Healthy Fats ✅ Complex Carbs ✅
Rainbow Colours 🌈
✨ Share yours below to help another Mama out! ✨
21/04/2026
Mums - this list is for you 🎧
With 3 kids between us here at Whole Bowl HQ, here are the motherhood podcasts we are listening to at the moment 💛
17/04/2026
This delicous dhal comes together in minutes, is a perfect addition to your freezer stash, is super nutritious and doesn’t require any fancy ingredients ✨ hit save or send to the chef if your house 🥣
15/04/2026
Surviving, not thriving. can you move in with us all please?
Address
Sydney, NSW
To reach your destination in Sydney, you have a couple of options for public transport and driving.
**Public Transport:**
1. **Train:** Take a train to Central Station. From there, transfer to the light rail at the nearby Light Rail station.
2. **Light Rail:** Board the light rail towards Dulwich Hill and get off at the nearest stop to your destination.
3. **Bus:** Alternatively, you can catch a bus from Central Station or other major stops that head towards your area. Check local schedules for the best routes.
**Driving/Parking:**
1. If you're driving, navigate to your destination using GPS or a map application.
2. Look for available street parking or nearby parking garages. Be mindful of any parking restrictions or fees that may apply.
Make sure to check real-time public transport schedules and traffic conditions before you head out!
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What people say
The Whole Bowl Co. offers a fantastic solution for those seeking nutritious and convenient meal options. Their frozen meal bundles are thoughtfully crafted to support new mums and anyone else looking for wholesome nourishment. Each meal is nutritionist-approved, ensuring that you receive the best possible ingredients to fuel your body.
With a delightful variety of options, including Grass Fed Beef Lemongrass & Ginger Meatballs, Free Range Chicken & Lemongrass Dumplings, and Organic Tofu & Shiitake Dumplings, there's something for everyone. Plus, all these delicious meals are gluten-free, making them accessible to those with dietary restrictions.
The Whole Bowl Co. understands the importance of self-care during busy times, especially for new parents. Their offerings not only lighten the load but also allow more time for precious moments with loved ones. Whether you're treating yourself or sending a thoughtful gift to someone special, their wholesome bundles are sure to bring joy and nourishment.
Additionally, The Whole Bowl Co. is committed to empowering new mothers through resources like their Prepare For Postpartum Online Course. This course provides invaluable information that can help ease the transition into motherhood.
In summary, The Whole Bowl Co. stands out as a compassionate food delivery service dedicated to providing nourishing meals that cater to the needs of families across Australia.
