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01/06/2026
NEW PRODUCT: High Protein Hearty Winter Chicken & Vegetable Soup
Thick, rich and satisfying our new High Protein Hearty Winter Chicken & Vegetable Soup is the perfect comfort meal for the cooler months.
Packed with tender chicken, wholesome vegetables and a creamy, nourishing soup base, this meal is designed to keep you full, fuelled and warm without compromising on flavour.
A hearty winter favourite, made the Food4Fitness way.
Available now order yours today. www.food4fitness.com.au
14/05/2026
A little behind the scenes of our roasted potato rosti being made fresh.
Every part is weighed, mixed, sorted and roasted properly, because the little details make a big difference.
We use shredded sweet potato, a mix of mozzarella and tasty cheese, plus our own vegetable booster powder made from real roasted vegetables.
So you get that golden, crispy potato bite with a little extra flavour in every mouthful.
Simple, hearty and made with care 🥔
14/05/2026
10/05/2026
When Tom says the meals are “sensational”… we’ll take that. 😮💨
He grabbed the Sticky Beef Rib and the Tandoori Tikka Chicken with Rice, and the verdict was pretty clear:
Good flavour profile.
10/10.
Would absolutely order again.
That’s the kind of feedback we love hearing from real customers who keep coming back for meals that actually taste good.
Save this if you’re looking for ready-made meals that don’t feel boring.
Which one would you try first — Sticky Beef Rib or Tandoori Tikka Chicken? 👇
09/05/2026
Okay, this is one of those meals that just feels like a hug.
Nonna’s Lasagne is rich, comforting and layered the way it should be, with tender pasta, slow-cooked sauce and that golden cheesy top everyone fights over.
And the best part is, you don’t have to cook it from scratch.
Just heat it up, sit down and enjoy a proper Italian-style meal at home, without the mess or the prep.
Dinner sorted 🍝
03/05/2026
Who needs a machine when Kyle’s cutting like this? 🔪🔥
You’ve seen him before: fast hands, clean cuts, and the kind of prep that makes our roasted chicken thigh fillet look seriously good.
Juicy, tender, and sliced fresh so you can see the quality for yourself. Just look at those juices coming through.
Save this one for your next high-protein meal prep.
Would you throw this in a wrap, rice bowl, salad, or eat it straight off the tray? 👇
03/05/2026
Not your average meatballs 👀
Made with 90CL grade beef mince, a 70/30 whole egg + egg white mix, and no breadcrumbs — keeping them gluten-free, lower-carb, and packed with protein.
The secret to that soft, juicy texture? Sweet potato mash folded through the mix, plus Parmesan, mozzarella, fresh parsley, herbs, seasoning… and a few secret spices we’re definitely not giving away.
Save this if you love comfort food with better macros.
Would you eat these with sauce or straight from the tray? 👇
02/05/2026
“I can just make it myself.”
You can… but do you actually want to spend your week doing it?
Beef chipolatas? Hours.
Teriyaki chicken with rice? 1–2 hours.
Italian minestrone? Up to 4 hours.
Tandoori tikka bowl with coconut rice? Not exactly a quick job 😅
Then add the shopping, the prep, the clean-up, the wastage, and the cost.
That “quick meal” starts turning into 5–10 hours a week.
Food For Fitness meals are ready in under 3 minutes, so you can spend less time cooking and more time actually living.
Save the hours. Keep the nutrition. Make life easier.
Order yours today.
13/04/2026
Silken butter chicken curry... and this one is absolutely special 🔥
Rich. Aromatic. Tomato and cashew cream base. The kind of curry you'd order at your favourite Indian spot.
50% chicken breast. Basmati rice. Ginger. Garlic. Onion. Tomato. Chili powder. Garam masala. Lemon juice. Coriander powder. Kasturi methi... 👨🍳
Every single ingredient doing its job.
This isn't your average "healthy" butter chicken that tastes like it's missing something. This is the real deal. Silky smooth sauce. Tender chicken. Proper flavour 🤤
Watch how we make it...
For the curry lovers... this is the one you've been waiting for ✅
A meal like this can take hours.
Prepping. Cooking. Cleaning.
With Food4Fitness? Ready in 3 minutes 👊
Link in bio 🔥
10/04/2026
Is our food okay for kids? 🧒
100%. My kids eat it. Anyone's kids can eat it ✅
Can you be bothered cooking one meal for you... one for the husband... one for this child... one for that child? 😅
Didn't think so.
And if you're worried about flavours... why would you be?
What kid doesn't like pad Thai? Chicken brisket with sweet mash? Korean sticky beef? Mac and cheese? Honey soy barbecue brisket? 🤤
These are meals the whole family will actually eat. No negotiations. No backup toast.
One less thing for you to do 👊
Let's make your life simple and easy here at Food4Fitness.
Link in bio 🔥
Address
430a The Boulevard
Sydney, NSW
To reach the location at The Boulevard in Sydney, you can take the Train to the Town Hall Station which is the closest station. From there, head towards Druitt St and turn right onto Castlereagh St/ A36. Continue along this road until you cross Park St, then turn left onto Pitt St before making a right onto Goulburn St. Finally take a left onto George St and continue straight until you reach The Boulevard.
If you are driving, take the M1 motorway and exit at Kings Cross Road. Merge onto William Street and continue for about 2km before turning right onto Forbes Street. Take a left turn onto William Henry St then another left turn towards Palmer Street which will lead you to The Boulevard.
There is paid parking available near The Boulevard or alternatively, street parking may also be available on adjacent streets.
Opening Hours
| Monday |
8:30am - 6pm |
| Tuesday |
8:30am - 6pm |
| Wednesday |
8:30am - 6pm |
| Thursday |
8:30am - 6pm |
| Friday |
8:30am - 6pm |
| Saturday |
9am - 12:30pm |
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What people say
Food4Fitness is a local business in Sydney that offers top-quality sustainable nutritional food with premium protein, lower GI carbohydrate, fibre, vitamins, minerals and healthy fats. Their meals are specially planned to inspire health and fitness and are designed and prepared by professional chefs to make eating healthy gym food effortless and satisfying.
One of the best things about Food4Fitness is that their Premium Gourmet meals are prepared the day before delivery and are not frozen to ensure freshness and retain nutrients. This means that you can enjoy delicious, healthy meals without compromising on taste or nutrition.
Another great feature of Food4Fitness is their Modified Atmosphere Packaging (MAP), which gives their meals a stable shelf life of up to 7-10 days when refrigerated. This makes it easy for busy individuals to plan ahead and have healthy meals ready to go whenever they need them.
Food4Fitness also offers a subscription service where you can save your favourite menu and have it automatically delivered to you every week. You can pause or cancel at any time, giving you complete control over your meal plan.
Overall, Food4Fitness provides a sustainable and convenient eating system individually catered to your needs. Whether you're a bodybuilder, athlete or simply lead a busy life, Food4Fitness has got you covered with their delicious and nutritious meals.
