Recent social media posts
20/08/2026
Meet Paloma 🤍 One of the beautiful faces behind the food at Fred’s.
From fresh schnitzels and homemade breads to the pastries in our cabinet and empanadas inspired by her own culture, so much of what you see at Fred’s is made by Paloma, from scratch and with a whole lot of love.
Good food just hits different when it’s made with love 🥐🥟☕️
07/08/2026
WE’RE HIRING! ☕️
Fred’s Off Bassett in Mona Vale is looking for a Casual Café Helper to join our team!
✨ What we’re looking for:
• Early starts with early finishes
• Flexible hours (may vary week to week)
• Experience with café prep
• Coffee-making experience is a bonus, but not essential
If you’re reliable, hardworking, and looking for a great café job with friendly hours, we’d love to hear from you!
📩 Send us a DM or contact Alina on 0404 311 499 with your name and a few details about yourself.
We can’t wait to meet you! 🤍☕️
05/08/2026
steak sandwich lovers, your next lunch spot is calling you 🥪 come down and try … how good is this cross section ?
15/07/2026
Give this man his pastry 🥐
09/07/2026
Came for the coffee, stayed for the muffin. Our white chocolate raspberry muffins in rotation this week, made in house, and in my opinion best paired with a cup of coffee 🤭☕️
10/05/2026
May at Fred’s ☕️🍂
Cool mornings, warm coffees, toasties, soups and sweet treats.
Your month just got a little cozier.
07/05/2026
Our version of a mousetrap 🪤☕️
06/02/2026
Sometimes you just deserve a sweet treat. Our daily baked muffins are just the trick- take a peak at today’s: lemon curd muffin 🍋
05/02/2026
Every layer, intentional. Our steak sandwich, a classic 🥪✨🤝🏽
05/02/2026
He doesn’t playyyyy
Address
Unit 15, 14 Polo Avenue
Mona Vale, NSW
2103
To reach the restaurant at Polo Avenue in Sydney, you can take the train or bus and disembark at the nearest station/bus stop. From there, walk along Bassett Street towards Polo Avenue until you reach your destination.
Alternatively, if you are driving, take the main road until you reach Polo Avenue. Turn onto Polo Avenue and look for a parking space nearby. The restaurant should be within walking distance from where you park.
Opening Hours
| Monday |
6am - 3pm |
| Tuesday |
6am - 3pm |
| Wednesday |
6am - 3pm |
| Thursday |
6am - 3pm |
| Friday |
6am - 3pm |
Alerts
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What people say
Fred's Off Bassett is a fast food restaurant located on Polo Avenue in Sydney that offers a wide range of delicious food options. What's great about fast food restaurants is the convenience and speed at which you can get your meal, and Fred's Off Bassett certainly delivers on both fronts.
Their social media posts showcase their weekly specials, which include mouth-watering options like Greek gyros and mousakka, Mexican nachos and burritos, and even pasta dishes. They also offer a range of cooked seafood, including crispy calamari rings that are sure to satisfy any seafood lover's cravings.
But it's not just the variety of food that makes Fred's Off Bassett stand out - they also offer warm hot chocolate for those cold winter days and homemade muffins in flavors like blueberry and mango/coconut. And if you can't make it to the restaurant, they have delivery partners like Uber Eats, Door Dash, and Menulog to bring their delicious food straight to your doorstep.
So whether you're looking for a quick lunch or a satisfying dinner option, Fred's Off Bassett has got you covered with their diverse menu and convenient location.