Recent social media posts
01/06/2026
Small ways to support your immune system this winter ❄️
From ginger to fermented foods, these everyday ingredients can help nourish your body from the inside out.
Which one are you already adding to your routine? 🌿
31/05/2026
Smoky. Creamy. Warming. The kind of comfort food that actually leaves you feeling good 🌶️
Meet our new Smoky Pinto Enchiladas - layered with smoky pinto + black beans, roasted corn, capsicum, carrots, creamy cashew queso, jalapeños, warming spices, and finished with our signature parsley tahini dressing.
Gut-friendly, flavour-packed, and seriously satisfying.
And for a limited time, you can try it for 50% off 👀
25/05/2026
A warm meal.
A quiet moment.
Eating slowly for once.
No multitasking, no eating on the go, no pressure to be anywhere else.
Eat with intention 🤍
18/05/2026
Future me is always grateful for this 🤍
For choosing something nourishing.
For slowing down for a minute.
For eating in a way that actually makes me feel good.
The smallest routines make the biggest difference.
17/05/2026
New: Restore Tamarind Tofu Curry 🍛
A rich coconut & tamarind curry with tofu, sweet potato, black + brown rice, and warming spices - finished with coriander and slivered almonds.
Comforting, protein-rich, and made for steady energy.
To celebrate the launch, enjoy 50% off for a limited time.
14/05/2026
Our Green Goddess Bowl isn’t just green - it’s considered 💚
22 thoughtfully chosen ingredients, prepared with care, layered for nourishment, crunch and balance. From fresh herbs and nourishing greens to IKU's famous Parsley Dressing, every element has a reason to be here.
Real food, done properly.
03/05/2026
Meet your new go-to 🤍
Calming Chickpea Korma is here.
Creamy coconut, warming spices, and plant-based protein, designed to support digestion, ease inflammation, and keep you feeling grounded through busy days.
For a limited time, enjoy 50% off.
Real food. Real calm.
30/04/2026
A little goodbye, for now.
Our Tofu & Okra Shakshuka & Mushroom Medley & Lima Bean Pie are making way for what’s next - but not without one last moment together 🍄🌱
For a limited time, enjoy both for $12.50.
Add both to cart and use code BYEPIE - your pie is on us.
First 100 orders only.
29/04/2026
Sweet treat… say less 🍵🍓
Soft matcha cookies + strawberry cream = our kind of sweet treat.
22/04/2026
What you eat literally rewrites how you feel.
Your mood. Your energy. Your gut. Your glow.
Choose food that works with your body.
19/04/2026
Meet your new go-to: the Low Carb Mediterranean Energy Bowl.
High protein, fibre-rich, and just 360 calories - designed to keep you full, energised, and feeling good.
Smoky tempeh, roasted veg, warming spices + IKU’s famous parsley tahini dressing = nourishment that actually satisfies.
Low carb. Gut-loving. Seriously delicious.
To celebrate, enjoy 50% off for a limited time 🌱
14/04/2026
Hydration doesn’t just come from what you drink 💧
Water-rich foods - like vegetables, legumes and broths - can also help support hydration, digestion and even skin health.
That’s why soup can be such a simple, nourishing habit to add to your routine.
Our plant-based soups are made with wholefood ingredients and are ready when you need something warm, hydrating and comforting.
Explore our soup range via our menu.
08/04/2026
From home → car → desk.
Real food for real days ✨
06/04/2026
Feeling low on energy? 🌱
It could be your gut.
Fuel it with meals that support digestion, boost energy, and help you feel your best - inside and out.
04/04/2026
Last minute Easter baking? We’ve got you 🐣🍪
These Double Chocolate & Medjool Date Easter Cookies by Moya are soft, gooey, and packed with chocolate - with little plant-based Easter eggs on top for the perfect festive finish.
Rich dark chocolate, sweet Medjool dates, and melty choc chips… all in a simple plant-based cookie you can whip up just in time for the long weekend.
Makes: 9-12 cookies (we made 9 extra chunky ones).
Tag us if you bake them - we’d love to see your Easter creations ✨
01/04/2026
Fibre is one of the most important nutrients for overall health - yet most of us aren’t getting enough.
We’re busting a few common myths and sharing why fibre matters for:
🌱 Healthy digestion
🌱 Supporting balanced cholesterol levels
🌱 Keeping you fuller for longer
Small changes can make a big difference for your gut health over time.
Save this for your next grocery shop and start adding a little more fibre to your plate ✨
31/03/2026
Easter, but make it high-vibe 🍫✨
From now until Good Friday (April 3), every order comes with a FREE treat - our little way of celebrating real food and conscious indulgence this Easter.
Think a lusciously chewy caramel centre, wrapped in 70% dark chocolate, boosted with vanilla and plant-based collagen for a glow from the inside out.
The perfect pairing with your plant-powered IKU meals - nourishing, decadent, and everything Easter should be.
Order today to claim yours. While stocks last 🌱
29/03/2026
✨ WIN the ultimate wellness reset (valued at $2,000+) ✨
We’ve teamed up with some of our favourite brands to give one lucky winner the chance to level up their wellness routine with over $2K worth of feel-good prizes - from nourishing IKU meals to fitness, pantry staples and more.
One winner takes home:
• 1 month of IKU meals ($500)
• $600 bundle
• 1 month membership
• $150 voucher
• 3 cases of coconut water
• 2 × Premium Santos hampers
To enter:
1️⃣ Follow
2️⃣ Like this post
3️⃣ Tag a friend (each tag = 1 entry)
✨ Bonus: Share to your story for an extra entry.
Entries close April 9th 11:59pm AEST - good luck!
T&Cs apply. AU residents only. Not affiliated with Instagram.
24/03/2026
Did you know our meal trays are air-fryable? 👀
Pop them straight into the air fryer at 180°C for 10 minutes and enjoy our perfectly crispy pies, lasagnes, tarts, nuggets and more.
If you’re after the ultimate no-brainer lunch setup, check out our Complete Air Fry Collection - nourishing wholefoods, ready in minutes 🌱
22/03/2026
Ruby Beet & Coconut Curry just dropped ❤️🔥
Rich, vibrant, and deeply satisfying - this is comfort food that loves you back. Think antioxidant-rich beets, protein-packed tofu, and a creamy coconut masala, finished with the perfect crunch.
Enjoy 50% off for a limited time.
This is nourishment that tastes as good as it feels.
18/03/2026
There's always room for both.
Nourishing meals, and something sweet. Just because.
15/03/2026
Imagine opening your fridge and it’s full of IKU meals… for a whole month.
We’re giving away $500 worth of nourishing plant-based meals to five lucky winners 🌱
To enter: subscribe to IKU. That's it.
Real food. Real nourishment. Made easy.
10/03/2026
A little surprise might be waiting in your next box… 👀
We’ve teamed up with performance and wellness coach to celebrate the launch of his new book, Unlock Your Breath.
Rory stopped by the IKU warehouse to sign 20 copies for our community, and this week we’ll be randomly placing them into orders.
If you place an order this week, you might just find a signed copy inside your box.
No extra steps. Just a little reminder that a better you might be just a breath away.
08/03/2026
Today, we celebrate the women who nourish, lead, create, care, build, challenge and uplift.
To the women behind IKU - and the women who choose us every day - we see you. We celebrate you.
Here’s to strength in softness. Power in empathy. Confidence in intuition.
Happy International Women’s Day 🤍
07/03/2026
Meet the newest addition to the IKU line-up… and she’s bringing the swicy heat. 🔥
Our Sweet Heat Nasi Goreng with Crispy Tofu is our plant-based take on the classic - fragrant rice, colourful veg, crispy tofu, edamame and crunchy peanuts, with our signature chilli jam on the side so you can dial the heat up (or down) 🌶️
High protein, fibre-rich and made for steady energy.
Enjoy 50% off for a limited time.
Address
Shop 2, The Grove, 168 Military Road
Neutral Bay, NSW
2089
To get to The Grove in Sydney, you have a few options for public transport and driving/parking:
Public Transport:
1. Train: Take a train to Town Hall Station. From there, it's about a 10-minute walk to The Grove.
2. Bus: Various bus routes stop near The Grove. Check the local bus schedules and find the one that best suits your location.
Driving/Parking:
1. From the city center, head south on George Street until you reach Liverpool Street.
2. Turn right onto Liverpool Street and continue straight until you reach Elizabeth Street.
3. Turn left onto Elizabeth Street and continue straight until you reach Goulburn Street.
4. Turn right onto Goulburn Street and continue straight until you reach The Grove.
Parking:
There are several parking options near The Grove, including street parking and nearby parking garages such as Secure Parking World Square or Wilson Parking Goulburn Street.
Please note that these directions are provided without mentioning any specific destination at The Grove.
Opening Hours
| Monday |
10am - 8pm |
| Tuesday |
10am - 8pm |
| Wednesday |
10am - 8pm |
| Thursday |
10am - 8pm |
| Friday |
10am - 6pm |
| Saturday |
10:30am - 5pm |
Alerts
Be the first to know and let us send you an email when Iku Wholefood posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
What people say
Iku Wholefood at The Grove in Sydney is a vegetarian and vegan restaurant that has been receiving rave reviews from its customers. With nearly 400 Trustpilot reviews, it's clear that this place is loved by many.
One of the things that sets Iku Wholefood apart is their commitment to serving delicious and healthy food. Customers have described their dishes as delicious, tasty, and even "happy food." It's evident that the team at Iku Wholefood puts a lot of effort into creating meals that not only satisfy your taste buds but also leave you feeling good.
One standout item on their menu is the mushroom mince and "meatballs." These dishes are made without genetic engineering and are packed with natural nutrients and health benefits. They are non-GMO, gluten-free, low in calories, low GI, fiber-rich, high in antioxidants, and contain energy-boosting Vitamin B. Not only do these dishes taste amazing, but they also contribute to a happy gut with their abundance of prebiotic fiber.
Iku Wholefood believes in real food that is both nutritious and delicious. They strive to make a positive impact on the world through their offerings. By choosing Iku Wholefood, you can eat your way to a better world.
If you're looking for a vegetarian or vegan restaurant in Sydney that serves flavorful and wholesome meals, look no further than Iku Wholefood at The Grove. With their dedication to quality ingredients and customer satisfaction, it's no wonder they have such a strong following. Give them a try and join the IKU community in enjoying their fantastic food!
