Iku Wholefood

Iku Wholefood Iku Wholefood is a renowned vegetarian/vegan restaurant located in The Grove, offering a variety of health food options and fast food choices for those seeking plant-based alternatives. Their menu includes a range of delicious dishes that have received rave reviews from their dedicated IKU community, with customers describing the food as tasty, delicious, and even "happy food." One standout item on their menu is the mushroom mince and "meatballs," which are not only genetically-engineering-free but also packed with natural nutrients and health benefits such as being non-GMO, gluten-free, low in calories and GI, rich in fiber and antioxidants, and providing an energy boost of Vitamin B while promoting a healthy gut. With its commitment to real food that is both tasty and good for you, Iku Wholefood aims to help you eat your world better.

Recent social media posts

23/06/2026

An IKU classic for a reason...

Our Middle Eastern Nourish Bowl brings together roasted pumpkin, kale and cabbage, crispy millet fritters, creamy beetroot hommus and a fragrant pistachio dukkah for the perfect balance of flavour, texture and nourishment.

Hearty, satisfying and packed with plant-based goodness, it's a meal you'll keep coming back to.

21/06/2026

Back by popular demand 🍄

Our Hearty Tom Kha is back for winter, bringing all the warmth, comfort and nourishment you need on chilly days. Filled with mushrooms, vegetables, tofu and rice noodles in a creamy, fragrant broth.

To celebrate its return, enjoy 50% off for a limited time only ❄️

17/06/2026

Winter is the season to slow down, nourish deeply, and come back to what makes you feel good ✨

Our Nourishing Winter Reset is a gentle 5-day meal plan filled with warming, grounding plant-based meals, immunity support, and gut-loving goodness to help you feel balanced through the colder months.

No restriction. No overwhelm. Just real food, made easy.

Available now for a limited time 💛

14/06/2026

Our Salted Caramel Energy Bites are officially back… but not for long 🤎

For a limited time, receive one free with every order over $100. Think dates, roasted almonds, coconut, pea protein, and a touch of Himalayan pink salt ✨

Simply place your order and we’ll add one to your box.

Available while stocks last.

Small ways to support your immune system this winter ❄️From ginger to fermented foods, these everyday ingredients can he...
01/06/2026

Small ways to support your immune system this winter ❄️

From ginger to fermented foods, these everyday ingredients can help nourish your body from the inside out.

Which one are you already adding to your routine? 🌿

31/05/2026

Smoky. Creamy. Warming. The kind of comfort food that actually leaves you feeling good 🌶️

Meet our new Smoky Pinto Enchiladas - layered with smoky pinto + black beans, roasted corn, capsicum, carrots, creamy cashew queso, jalapeños, warming spices, and finished with our signature parsley tahini dressing.

Gut-friendly, flavour-packed, and seriously satisfying.

And for a limited time, you can try it for 50% off 👀

25/05/2026

A warm meal.
A quiet moment.
Eating slowly for once.

No multitasking, no eating on the go, no pressure to be anywhere else.

Eat with intention 🤍

18/05/2026

Future me is always grateful for this 🤍

For choosing something nourishing.
For slowing down for a minute.
For eating in a way that actually makes me feel good.

The smallest routines make the biggest difference.

17/05/2026

New: Restore Tamarind Tofu Curry 🍛

A rich coconut & tamarind curry with tofu, sweet potato, black + brown rice, and warming spices - finished with coriander and slivered almonds.

Comforting, protein-rich, and made for steady energy.

To celebrate the launch, enjoy 50% off for a limited time.

Our Green Goddess Bowl isn’t just green - it’s considered 💚22 thoughtfully chosen ingredients, prepared with care, layer...
14/05/2026

Our Green Goddess Bowl isn’t just green - it’s considered 💚

22 thoughtfully chosen ingredients, prepared with care, layered for nourishment, crunch and balance. From fresh herbs and nourishing greens to IKU's famous Parsley Dressing, every element has a reason to be here.

Real food, done properly.

Address

Shop 2, The Grove, 168 Military Road
Neutral Bay, NSW
2089

To get to The Grove in Sydney, you have a few options for public transport and driving/parking:

Public Transport:
1. Train: Take a train to Town Hall Station. From there, it's about a 10-minute walk to The Grove.
2. Bus: Various bus routes stop near The Grove. Check the local bus schedules and find the one that best suits your location.

Driving/Parking:
1. From the city center, head south on George Street until you reach Liverpool Street.
2. Turn right onto Liverpool Street and continue straight until you reach Elizabeth Street.
3. Turn left onto Elizabeth Street and continue straight until you reach Goulburn Street.
4. Turn right onto Goulburn Street and continue straight until you reach The Grove.

Parking:
There are several parking options near The Grove, including street parking and nearby parking garages such as Secure Parking World Square or Wilson Parking Goulburn Street.

Please note that these directions are provided without mentioning any specific destination at The Grove.

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 6pm
Saturday 10:30am - 5pm

Telephone

+61299531964

Alerts

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What people say

Iku Wholefood at The Grove in Sydney is a vegetarian and vegan restaurant that has been receiving rave reviews from its customers. With nearly 400 Trustpilot reviews, it's clear that this place is loved by many.

One of the things that sets Iku Wholefood apart is their commitment to serving delicious and healthy food. Customers have described their dishes as delicious, tasty, and even "happy food." It's evident that the team at Iku Wholefood puts a lot of effort into creating meals that not only satisfy your taste buds but also leave you feeling good.

One standout item on their menu is the mushroom mince and "meatballs." These dishes are made without genetic engineering and are packed with natural nutrients and health benefits. They are non-GMO, gluten-free, low in calories, low GI, fiber-rich, high in antioxidants, and contain energy-boosting Vitamin B. Not only do these dishes taste amazing, but they also contribute to a happy gut with their abundance of prebiotic fiber.

Iku Wholefood believes in real food that is both nutritious and delicious. They strive to make a positive impact on the world through their offerings. By choosing Iku Wholefood, you can eat your way to a better world.

If you're looking for a vegetarian or vegan restaurant in Sydney that serves flavorful and wholesome meals, look no further than Iku Wholefood at The Grove. With their dedication to quality ingredients and customer satisfaction, it's no wonder they have such a strong following. Give them a try and join the IKU community in enjoying their fantastic food!

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