Recent social media posts
09/09/2026
Some things have been part of IKU from the very beginning đź’›
Our puddings are one of them - four much-loved classics that have been enjoyed by our community for decades.
From comforting Apple & Blackcurrant to bright Orange & Lemon, rich Cacao Cocoa and creamy Black Rice & Coconut, there’s a little piece of IKU history in every cup.
And while we may all have our favourite, we couldn’t choose just one.
Which IKU pudding has your heart? 🥥🍎🍫🍊
06/09/2026
Some of the things our dads teach us stay with us for life.
The little lessons, the family traditions, the way food brings people together - and all the memories made around the table.
Happy Father’s Day to the dads, father figures and people who’ve taught us to love food - and each other ❤️
31/08/2026
Feeling your best doesn’t have to mean doing more ✨
Sometimes it’s the tiny things that make the biggest difference - a little more colour on your plate, a 10-minute walk, drinking more water or simply putting your phone away while you eat.
No overhaul. No perfection. Just small habits that help you feel a little more like yourself.
Save this for the days you need a little reset đź’š
30/08/2026
Another warm salad has landed đź«’
Meet our Vibrant Eggplant Caponata with Chickpeas & Olives - a colourful, Mediterranean-inspired bowl made for satisfying lunches and easy dinners.
Think tender roasted eggplant, golden chickpeas, cauliflower rice, colourful veggies, briny olives + capers, fresh dill and slivered almonds for a little crunch. Finished with our rich balsamic vinaigrette.
Fibre-rich, packed with plants, and naturally gluten free.
And to celebrate its arrival, you can try it for 50% off for a limited time only.
Your next warm salad is waiting...
21/08/2026
A breakfast classic, with a wholesome plant-based twist 🌱
Our Sprouting Bread with Scrambled Tofu brings together gluten-free sprouted bread made with buckwheat, millet, quinoa, zucchini and carrot, creamy turmeric tofu scramble, a fresh pea, basil & pine nut smash, and a pop of pickled red cabbage.
With 27.8g of plant protein and a good source of fibre, it’s a nourishing, flavour-packed way to start your day - or enjoy whenever you need a little extra fuel 💚
Wholefood goodness, made deliciously simple.
17/08/2026
Mediterranean-inspired, fresh, herby and seriously satisfying 🌿
Meet the newest addition to our Warm Salad Range: Roasted Zucchini, Lentil Tabouli & Hummus.
Think roasted zucchini, marinated capsicum, lentil tabouli, sweet raisins, vibrant veggies and creamy hummus to toss through every bite. Packed with plant protein, fibre and wholesome wholefoods to keep you feeling fuelled and satisfied.
And to celebrate its arrival, you can try it for 50% OFF for a limited time ✨
Your new go-to warm salad has arrived.
13/08/2026
And fill it with good food, obviously.
We can't wait to share some new meals we've been working on with you đź’›
11/08/2026
A little BTS from this week đź‘€
Good food, big ideas and lots coming your way soon… 💛
Stay tuned.
09/08/2026
Meet Your New Daily Ritual 🌱
Thrive is our new refreshing daily greens shot, made with apple, cucumber, kale, silverbeet, lemon, ginger and functional greens blend to help you thrive, every day.
To celebrate the launch, we’re treating you to a complimentary Thrive Shot with every order for a limited time.
Simply add a Thrive shot to your cart and enter code THRIVE at checkout.
It’s a Ritual You’ll Look Forward to 💚
03/08/2026
Our Charred Zucchini, Artichoke & Zaatar Warm Salad Bowl is packed with vibrant Mediterranean flavours and thoughtfully selected ingredients that do more than taste good.
Rich in fibre, plant protein, healthy fats and a diverse mix of plants, it's the kind of meal that leaves you feeling satisfied, energised and nourished from the inside out.
With charred zucchini, tender artichokes, white quinoa, buttery lima beans, fire-roasted capsicum, fresh mint, walnuts, fragrant zaatar and a creamy parsley tahini dressing, every bite is full of flavour and goodness.
Real food that works with your body, not against it. Ready in minutes and delivered Australia-wide đź’š
Available now for 50% off, for a limited time.
02/08/2026
Meet the first of our new Warm Salad Bowl range đź’š
Say hello to Charred Zucchini, Artichoke & Zaatar.
Inspired by the vibrant flavours of the Mediterranean, this nourishing bowl brings together charred zucchini, tender artichokes, white quinoa, buttery lima beans, fire-roasted capsicum, fresh mint, walnuts and fragrant zaatar, finished with a creamy parsley tahini dressing.
And that's not all... our new Warm Salad Bowl range has officially arrived, bringing a fresh way to enjoy real food this season.
Packed in our new PFAS & BPA-free bowls and delivered Australia-wide, wholesome lunches and dinners have never been easier.
Who's adding this one to their next order? 🌱
Available now for 50% off, for a limited time.
29/07/2026
Real health isn't always something you see.
It's something you feel.
Feeling energised throughout the day. A happy gut. Meals that leave you satisfied. Having the energy to do more of what you love.
Real health isn't about being perfect. It's about coming back to simple; nourishing your body with real, whole foods, one meal at a time.
What's one sign of health that matters most to you? Tell us below đź’š
Address
Shop 2, The Grove, 168 Military Road
Neutral Bay, NSW
2089
To get to The Grove in Sydney, you have a few options for public transport and driving/parking:
Public Transport:
1. Train: Take a train to Town Hall Station. From there, it's about a 10-minute walk to The Grove.
2. Bus: Various bus routes stop near The Grove. Check the local bus schedules and find the one that best suits your location.
Driving/Parking:
1. From the city center, head south on George Street until you reach Liverpool Street.
2. Turn right onto Liverpool Street and continue straight until you reach Elizabeth Street.
3. Turn left onto Elizabeth Street and continue straight until you reach Goulburn Street.
4. Turn right onto Goulburn Street and continue straight until you reach The Grove.
Parking:
There are several parking options near The Grove, including street parking and nearby parking garages such as Secure Parking World Square or Wilson Parking Goulburn Street.
Please note that these directions are provided without mentioning any specific destination at The Grove.
Opening Hours
| Monday |
10am - 8pm |
| Tuesday |
10am - 8pm |
| Wednesday |
10am - 8pm |
| Thursday |
10am - 8pm |
| Friday |
10am - 6pm |
| Saturday |
10:30am - 5pm |
Alerts
Be the first to know and let us send you an email when Iku Wholefood posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
What people say
Iku Wholefood at The Grove in Sydney is a vegetarian and vegan restaurant that has been receiving rave reviews from its customers. With nearly 400 Trustpilot reviews, it's clear that this place is loved by many.
One of the things that sets Iku Wholefood apart is their commitment to serving delicious and healthy food. Customers have described their dishes as delicious, tasty, and even "happy food." It's evident that the team at Iku Wholefood puts a lot of effort into creating meals that not only satisfy your taste buds but also leave you feeling good.
One standout item on their menu is the mushroom mince and "meatballs." These dishes are made without genetic engineering and are packed with natural nutrients and health benefits. They are non-GMO, gluten-free, low in calories, low GI, fiber-rich, high in antioxidants, and contain energy-boosting Vitamin B. Not only do these dishes taste amazing, but they also contribute to a happy gut with their abundance of prebiotic fiber.
Iku Wholefood believes in real food that is both nutritious and delicious. They strive to make a positive impact on the world through their offerings. By choosing Iku Wholefood, you can eat your way to a better world.
If you're looking for a vegetarian or vegan restaurant in Sydney that serves flavorful and wholesome meals, look no further than Iku Wholefood at The Grove. With their dedication to quality ingredients and customer satisfaction, it's no wonder they have such a strong following. Give them a try and join the IKU community in enjoying their fantastic food!
