Recent social media posts
26/10/2026
Say hello to our Zesty Ginger & Lime Tofu Bowl - lime-pickled tofu, nutty brown rice, edamame and crunchy Asian slaw, finished with creamy satay sauce and roasted peanuts.
Fresh, zesty and packed with plant-based protein and fibre to keep you feeling nourished and satisfied.
✨ Enjoy 50% off for a limited time.
Shop now via the link in bio.
25/10/2026
Meet your new lunch obsession 🥢
Say hello to our Zesty Ginger & Lime Tofu Bowl - fresh, zesty and full of goodness. Think lime-pickled tofu, nutty brown rice, edamame, crunchy Asian slaw and creamy satay sauce, finished with roasted peanuts.
25g of plant-based protein, 11g of fibre, and BIG flavour.
50% off for a limited time 👀
Your lunch plans just got a whole lot tastier. Shop now via the link in bio 💚
21/10/2026
You asked, we listened 🤍
More to share, more reasons to get everyone around the table. Our new To Share range brings three IKU favourites to the table, made for easy dinners, last-minute catch-ups and feeding your favourite people.
Good food is even better when it’s shared.
Round up your people. We’ll sort the food.
LET’S EAT 🍽️
20/10/2026
The table’s set, the group chat’s invited, and the food? Already sorted.
Meet IKU Shared - three favourites, now made for more.
Less time in the kitchen, more time around the table.
You bring the people, we’ll bring the food 🫶
12/10/2026
IKU JUST GOT BIGGER. BRING EVERYONE.
Some meals are just better shared.
So we’ve taken three IKU favourites and made them bigger - generous serves for two, made for putting in the middle of the table and helping yourself.
To Share has landed:
🥥 Ayurvedic Curry
🌶️ Restore Tamarind Tofu Curry
🍄 Mushroom Toor Dahl
You bring the people. We’ll bring the curry.
And to celebrate, all three are 50% off for a limited time.
Add rice, greens, warm bread, roasted veggies - whatever makes it yours.
Come over. We’ve got food. LET’S EAT.
08/10/2026
Get the group chat ready… IKU is getting bigger 👀
11 October.
06/10/2026
Something bigger is coming 👀
More to share. More people around the table. More reasons to say, “come over.”
This Sunday. 11th October.
Get the group chat ready 🍴
29/09/2026
More colour. More nourishment. More energy 🌱
Spring is your cue to add more goodness to your plate - not take anything away.
The Spring Energy Reset brings together:
🌈 10 colourful, wholefood meals
💪 Plant-powered protein
🌿 Plenty of fibre
🍃 3 Thrive Shots + Pickled Beetroot & Red Cabbage
A simple way to nourish your week and feel good doing it.
Ready for more energy this spring?
Explore the reset via the link in our bio 💛
27/09/2026
PICKLE ME 🥒
Your plate called. It wants more crunch. More colour. More plants. More flavour.
Two new pickles have landed, joining our much-loved Pickled Beetroot & Red Cabbage:
🥕 Pickled Asian Slaw
🌱 Pickled Bean Sprouts
Pile them onto your favourite IKU meal, add a little extra colour to your bowl, or eat them straight from the pot. No judgement here.
And to celebrate their arrival, all IKU pickles are 50% off for a limited time.
A little pickle goes a long way 💚
23/09/2026
When did feeling good start being so complicated?
Start with what’s on your plate 🌱
14/09/2026
A much-loved IKU favourite, reimagined 🌿
Our Miso Soba Protein Bowl has had a glow up - and it’s now joining our Warm Salad range, available Australia-wide.
High-protein tofu and earthy soba noodles come together with edamame, broccoli and sweet carrot, all tossed through our creamy miso-tahini dressing.
Simply heat, toss and enjoy warm, then finish with roasted sesame and crisp shallots for that perfect crunch.
And yes, there’s 30g of plant protein in every bowl.
For a limited time, try it for 50% off.
Shop the new Miso Soba Protein Bowl via the link in bio.
09/09/2026
Some things have been part of IKU from the very beginning 💛
Our puddings are one of them - four much-loved classics that have been enjoyed by our community for decades.
From comforting Apple & Blackcurrant to bright Orange & Lemon, rich Cacao Cocoa and creamy Black Rice & Coconut, there’s a little piece of IKU history in every cup.
And while we may all have our favourite, we couldn’t choose just one.
Which IKU pudding has your heart? 🥥🍎🍫🍊
06/09/2026
Some of the things our dads teach us stay with us for life.
The little lessons, the family traditions, the way food brings people together - and all the memories made around the table.
Happy Father’s Day to the dads, father figures and people who’ve taught us to love food - and each other ❤️
31/08/2026
Feeling your best doesn’t have to mean doing more ✨
Sometimes it’s the tiny things that make the biggest difference - a little more colour on your plate, a 10-minute walk, drinking more water or simply putting your phone away while you eat.
No overhaul. No perfection. Just small habits that help you feel a little more like yourself.
Save this for the days you need a little reset 💚
Address
Shop 2, The Grove, 168 Military Road
Neutral Bay, NSW
2089
To get to The Grove in Sydney, you have a few options for public transport and driving/parking:
Public Transport:
1. Train: Take a train to Town Hall Station. From there, it's about a 10-minute walk to The Grove.
2. Bus: Various bus routes stop near The Grove. Check the local bus schedules and find the one that best suits your location.
Driving/Parking:
1. From the city center, head south on George Street until you reach Liverpool Street.
2. Turn right onto Liverpool Street and continue straight until you reach Elizabeth Street.
3. Turn left onto Elizabeth Street and continue straight until you reach Goulburn Street.
4. Turn right onto Goulburn Street and continue straight until you reach The Grove.
Parking:
There are several parking options near The Grove, including street parking and nearby parking garages such as Secure Parking World Square or Wilson Parking Goulburn Street.
Please note that these directions are provided without mentioning any specific destination at The Grove.
Opening Hours
| Monday |
10am - 8pm |
| Tuesday |
10am - 8pm |
| Wednesday |
10am - 8pm |
| Thursday |
10am - 8pm |
| Friday |
10am - 6pm |
| Saturday |
10:30am - 5pm |
Alerts
Be the first to know and let us send you an email when Iku Wholefood posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
What people say
Iku Wholefood at The Grove in Sydney is a vegetarian and vegan restaurant that has been receiving rave reviews from its customers. With nearly 400 Trustpilot reviews, it's clear that this place is loved by many.
One of the things that sets Iku Wholefood apart is their commitment to serving delicious and healthy food. Customers have described their dishes as delicious, tasty, and even "happy food." It's evident that the team at Iku Wholefood puts a lot of effort into creating meals that not only satisfy your taste buds but also leave you feeling good.
One standout item on their menu is the mushroom mince and "meatballs." These dishes are made without genetic engineering and are packed with natural nutrients and health benefits. They are non-GMO, gluten-free, low in calories, low GI, fiber-rich, high in antioxidants, and contain energy-boosting Vitamin B. Not only do these dishes taste amazing, but they also contribute to a happy gut with their abundance of prebiotic fiber.
Iku Wholefood believes in real food that is both nutritious and delicious. They strive to make a positive impact on the world through their offerings. By choosing Iku Wholefood, you can eat your way to a better world.
If you're looking for a vegetarian or vegan restaurant in Sydney that serves flavorful and wholesome meals, look no further than Iku Wholefood at The Grove. With their dedication to quality ingredients and customer satisfaction, it's no wonder they have such a strong following. Give them a try and join the IKU community in enjoying their fantastic food!
