Recent social media posts
23/06/2026
An IKU classic for a reason...
Our Middle Eastern Nourish Bowl brings together roasted pumpkin, kale and cabbage, crispy millet fritters, creamy beetroot hommus and a fragrant pistachio dukkah for the perfect balance of flavour, texture and nourishment.
Hearty, satisfying and packed with plant-based goodness, it's a meal you'll keep coming back to.
21/06/2026
Back by popular demand 🍄
Our Hearty Tom Kha is back for winter, bringing all the warmth, comfort and nourishment you need on chilly days. Filled with mushrooms, vegetables, tofu and rice noodles in a creamy, fragrant broth.
To celebrate its return, enjoy 50% off for a limited time only ❄️
17/06/2026
Winter is the season to slow down, nourish deeply, and come back to what makes you feel good ✨
Our Nourishing Winter Reset is a gentle 5-day meal plan filled with warming, grounding plant-based meals, immunity support, and gut-loving goodness to help you feel balanced through the colder months.
No restriction. No overwhelm. Just real food, made easy.
Available now for a limited time 💛
14/06/2026
Our Salted Caramel Energy Bites are officially back… but not for long 🤎
For a limited time, receive one free with every order over $100. Think dates, roasted almonds, coconut, pea protein, and a touch of Himalayan pink salt ✨
Simply place your order and we’ll add one to your box.
Available while stocks last.
01/06/2026
Small ways to support your immune system this winter ❄️
From ginger to fermented foods, these everyday ingredients can help nourish your body from the inside out.
Which one are you already adding to your routine? 🌿
31/05/2026
Smoky. Creamy. Warming. The kind of comfort food that actually leaves you feeling good 🌶️
Meet our new Smoky Pinto Enchiladas - layered with smoky pinto + black beans, roasted corn, capsicum, carrots, creamy cashew queso, jalapeños, warming spices, and finished with our signature parsley tahini dressing.
Gut-friendly, flavour-packed, and seriously satisfying.
And for a limited time, you can try it for 50% off 👀
25/05/2026
A warm meal.
A quiet moment.
Eating slowly for once.
No multitasking, no eating on the go, no pressure to be anywhere else.
Eat with intention 🤍
18/05/2026
Future me is always grateful for this 🤍
For choosing something nourishing.
For slowing down for a minute.
For eating in a way that actually makes me feel good.
The smallest routines make the biggest difference.
17/05/2026
New: Restore Tamarind Tofu Curry 🍛
A rich coconut & tamarind curry with tofu, sweet potato, black + brown rice, and warming spices - finished with coriander and slivered almonds.
Comforting, protein-rich, and made for steady energy.
To celebrate the launch, enjoy 50% off for a limited time.
14/05/2026
Our Green Goddess Bowl isn’t just green - it’s considered 💚
22 thoughtfully chosen ingredients, prepared with care, layered for nourishment, crunch and balance. From fresh herbs and nourishing greens to IKU's famous Parsley Dressing, every element has a reason to be here.
Real food, done properly.
Address
Shop 2, The Grove, 168 Military Road
Neutral Bay, NSW
2089
To get to The Grove in Sydney, you have a few options for public transport and driving/parking:
Public Transport:
1. Train: Take a train to Town Hall Station. From there, it's about a 10-minute walk to The Grove.
2. Bus: Various bus routes stop near The Grove. Check the local bus schedules and find the one that best suits your location.
Driving/Parking:
1. From the city center, head south on George Street until you reach Liverpool Street.
2. Turn right onto Liverpool Street and continue straight until you reach Elizabeth Street.
3. Turn left onto Elizabeth Street and continue straight until you reach Goulburn Street.
4. Turn right onto Goulburn Street and continue straight until you reach The Grove.
Parking:
There are several parking options near The Grove, including street parking and nearby parking garages such as Secure Parking World Square or Wilson Parking Goulburn Street.
Please note that these directions are provided without mentioning any specific destination at The Grove.
Opening Hours
| Monday |
10am - 8pm |
| Tuesday |
10am - 8pm |
| Wednesday |
10am - 8pm |
| Thursday |
10am - 8pm |
| Friday |
10am - 6pm |
| Saturday |
10:30am - 5pm |
Alerts
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What people say
Iku Wholefood at The Grove in Sydney is a vegetarian and vegan restaurant that has been receiving rave reviews from its customers. With nearly 400 Trustpilot reviews, it's clear that this place is loved by many.
One of the things that sets Iku Wholefood apart is their commitment to serving delicious and healthy food. Customers have described their dishes as delicious, tasty, and even "happy food." It's evident that the team at Iku Wholefood puts a lot of effort into creating meals that not only satisfy your taste buds but also leave you feeling good.
One standout item on their menu is the mushroom mince and "meatballs." These dishes are made without genetic engineering and are packed with natural nutrients and health benefits. They are non-GMO, gluten-free, low in calories, low GI, fiber-rich, high in antioxidants, and contain energy-boosting Vitamin B. Not only do these dishes taste amazing, but they also contribute to a happy gut with their abundance of prebiotic fiber.
Iku Wholefood believes in real food that is both nutritious and delicious. They strive to make a positive impact on the world through their offerings. By choosing Iku Wholefood, you can eat your way to a better world.
If you're looking for a vegetarian or vegan restaurant in Sydney that serves flavorful and wholesome meals, look no further than Iku Wholefood at The Grove. With their dedication to quality ingredients and customer satisfaction, it's no wonder they have such a strong following. Give them a try and join the IKU community in enjoying their fantastic food!