Recent social media posts
21/06/2026
Wow !! This post from 2014 just came up on my personal fb page !!!! A great reminder of the fun flavours we once had !!!!
So … how many can you name from this photo ??? What was your favourite ??
Who would like some of these old time favourites ??? Should we have a bake off one day of our old school cupcakes ? ( sorry to our keto and lowcarbers these are certainly not sugar or gluten free these are our original shop favourites)
16/06/2026
Happy Hump day everyone !
So it’s been a while since I did a big bake off and thinking I’m well over due to restock !
I’ve done plenty of private bulk orders , but now time for a mini pop up type day !!
What would you like to see ?
Who’s ready to order some Lowcarb /keto goodies ??
Either inbox me or pop some suggestions on here !! I’m ready to bake !
07/06/2026
Wow … blink of an eye and two years has past since I had that last drink for the team and handed back the shop keys !
Still not missing the daily grind of 5am alarms 🤣
Still baking and catching up with many of my regular clients
And still making coffees for some of them !
Been back in a cafe in the Hawkesbury since October last year a few days a week , so yep still working hard … gotta to fund the concert and travel addiction somehow !!
Life is good and still full of surprises 🥰
02/06/2026
Great info night for woman’s health issues
PERIODS, HORMONES & FERTILITY
Information Night
Are your periods irregular, painful, heavy, unpredictable or simply not making sense?
Have you ever wondered what your menstrual cycle can reveal about your overall health, hormones, metabolism and fertility?
Join us for a practical, evidence-informed evening where we'll explore the links between:
✔️ Period health and overall wellbeing
✔️ PMS, painful periods and irregular cycles
✔️ Hormones, insulin resistance and metabolism
✔️ Food-first and lifestyle medicine approaches to supporting women's health
We're also delighted to be joined by special guest speaker Dr James Brown, Gynaecologist.
📅 Wednesday 29 July 2026
🕡 6.30pm
📍 Crestwood Community Centre, Baulkham Hills
🎟️ $5 per ticket
🍓 Light refreshments provided
Speakers:
• Dr James Brown (Gynaecologist)
• Dr Deepa Mahananda (GP)
• Kate Oetsch (Dietitian)
• Kathryn Mayne (Health Coach)
🎟️ Tickets are essential.
Book here:
https://www.trybooking.com/DMQBY
Tag a friend, daughter, sister or partner who might benefit from this conversation.
28/05/2026
LEMONADE ICED TEA HAS ARRIVED!!!!!
So a few weeks ago we posted saying Pink lemonade was next Flavour release … however then found out it’s not being released over here in Aussie , it’s a US indsiders limited edition and we were so disappointed … BUT .. then they told us we would get Lemonade iced tea … I was like Noooooooo we want the Pink Lemonade .. I don’t do iced tea anything !
So today when my order arrived I was so super excited to get a couple of random samples of the Pink Lemonade , so I was super thankful and super excited to try it …
So straight away of course I’ve mixed it up in my trusty Yeti !!
And tbh .. I didn’t rate it at all .. it wasn’t what I expected it to taste like in any way at all .. I thought it would have had more of a raspberry hit .. those who know me know raspberry is my all time favourite flavour .. but it’s just tastes like the lemonade they already have imo .
So next up I try the lemonade iced tea … lol it’s brown when you pour it out of the pack and I can smell that mild tea scent .. and I’m thinking ewww this is so not for me …. But … it’s surprisingly good and refreshing and I prefer it over the pink lemonade one !
So if you want to try this let me know ! I have a few samples here atm but they won’t last long !
Also Anyone needing Purelyte I have plenty of all flavours in stock again now and Sodii too ! Just because it’s cooling down doesn’t mean you should slow down on your hydration needs !!
Stay Salty and hydrated this winter !!
20/05/2026
Purelyte is now HASTA certified !!!
A new standard for Purelyte.
Our Lemon Lime, Raspberry and Blackcurrant electrolytes are now HASTA certified — every batch independently tested by Human and Supplement Testing Australia and screened against 250+ substances banned under the World Anti-Doping Code.
For competing athletes, that means independent batch testing you can rely on before every competition. For everyone else, it means the same rigorous standard applied to what you put in your body every day.
Certification also covers formulation review, quality assurance processes and GMP systems at manufacturing.
Now listed on the Sport Integrity Australia (SIA) - - app — used by athletes to check supplements before they take them.
Australia's only full sweat replacement electrolyte. Now HASTA certified.
Search "Sport Integrity Australia" in the App Store or Google Play to download the SIA app.
13/05/2026
Most people blame dehydration on not drinking enough water.
The actual problem is usually what's missing from the water.
Save this if any of these signs sound familiar.
07/05/2026
If anyone wanting to get their hands on the newbie .. inbox me now !! Preorders are officially open !!
06/05/2026
Soo we missed out on the Pink Lemonade coming to Aussie … but we are getting the new Lemonade Iced Tea !
Who’s keen to try this .. yes it has a caffeine hit !!
30/04/2026
Welcome to the new
sodii.hydration Salty Chocolate !!
Who loves iced chocolate? Try this mixed with water a good helping of ice and a splash of your chosen milk if desired or make a protein shake like I’d do each day ( eggs/protein powder /ice /water /chocolate salts and a spoon of Greek yoghurt blitzed till creamy and smooth !! Protein and electrolytes to start the day .. can’t go wrong !
Ordering sodii tonight if anyone wants anything !
Inbox me !
Address
Riverstone, NSW
**Travel Directions to Garfield Road East, Sydney**
**Public Transport:**
1. **Train:** Take a train to the nearest station, which is *Rooty Hill Station*. From there, exit the station and catch a bus heading towards *Garfield Road East*. Check local bus schedules for the most convenient route.
2. **Bus:** If you are already in the vicinity, several bus routes service Garfield Road East. Use a transport app or website to find the best route based on your starting location.
**Driving/Parking:**
1. **By Car:** Head towards Garfield Road East via major roads such as the M4 Motorway or Great Western Highway. Follow signs for *Rooty Hill* and then take the exit for *Garfield Road East*.
2. **Parking:** There are usually street parking options available along Garfield Road East. Additionally, check for any nearby parking lots or facilities that may offer paid parking if needed.
Make sure to check traffic conditions before you travel to ensure a smooth journey!
Opening Hours
| Monday |
6am - 1pm |
| Tuesday |
6am - 1pm |
| Wednesday |
6am - 1pm |
| Thursday |
6am - 1pm |
| Friday |
6am - 1pm |
| Saturday |
8am - 12pm |
Alerts
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What people say
Tarn's Keto, located on Garfield Road East in Sydney, is a delightful destination for those seeking delicious low-carb options without compromising on taste. This charming bakery and dessert restaurant specializes in a variety of mouthwatering sweets that cater to keto, celiac, and diabetic diets.
The menu features an enticing selection of coffee and smoothies, perfect for pairing with your favorite treats. Each item is thoughtfully crafted to ensure that everyone can indulge guilt-free. Whether you're looking for a quick pick-me-up or a satisfying dessert, Tarn's Keto has something to satisfy every craving.
With the added convenience of home delivery, enjoying these delectable offerings has never been easier. Tarn's Keto truly stands out as a haven for health-conscious food lovers in Sydney!
