Recent social media posts
01/06/2026
Small ways to support your immune system this winter ❄️
From ginger to fermented foods, these everyday ingredients can help nourish your body from the inside out.
Which one are you already adding to your routine? 🌿
31/05/2026
Smoky. Creamy. Warming. The kind of comfort food that actually leaves you feeling good 🌶️
Meet our new Smoky Pinto Enchiladas - layered with smoky pinto + black beans, roasted corn, capsicum, carrots, creamy cashew queso, jalapeños, warming spices, and finished with our signature parsley tahini dressing.
Gut-friendly, flavour-packed, and seriously satisfying.
And for a limited time, you can try it for 50% off 👀
25/05/2026
A warm meal.
A quiet moment.
Eating slowly for once.
No multitasking, no eating on the go, no pressure to be anywhere else.
Eat with intention 🤍
18/05/2026
Future me is always grateful for this 🤍
For choosing something nourishing.
For slowing down for a minute.
For eating in a way that actually makes me feel good.
The smallest routines make the biggest difference.
17/05/2026
New: Restore Tamarind Tofu Curry 🍛
A rich coconut & tamarind curry with tofu, sweet potato, black + brown rice, and warming spices - finished with coriander and slivered almonds.
Comforting, protein-rich, and made for steady energy.
To celebrate the launch, enjoy 50% off for a limited time.
14/05/2026
Our Green Goddess Bowl isn’t just green - it’s considered 💚
22 thoughtfully chosen ingredients, prepared with care, layered for nourishment, crunch and balance. From fresh herbs and nourishing greens to IKU's famous Parsley Dressing, every element has a reason to be here.
Real food, done properly.
03/05/2026
Meet your new go-to 🤍
Calming Chickpea Korma is here.
Creamy coconut, warming spices, and plant-based protein, designed to support digestion, ease inflammation, and keep you feeling grounded through busy days.
For a limited time, enjoy 50% off.
Real food. Real calm.
30/04/2026
A little goodbye, for now.
Our Tofu & Okra Shakshuka & Mushroom Medley & Lima Bean Pie are making way for what’s next - but not without one last moment together 🍄🌱
For a limited time, enjoy both for $12.50.
Add both to cart and use code BYEPIE - your pie is on us.
First 100 orders only.
29/04/2026
Sweet treat… say less 🍵🍓
Soft matcha cookies + strawberry cream = our kind of sweet treat.
22/04/2026
What you eat literally rewrites how you feel.
Your mood. Your energy. Your gut. Your glow.
Choose food that works with your body.
19/04/2026
Meet your new go-to: the Low Carb Mediterranean Energy Bowl.
High protein, fibre-rich, and just 360 calories - designed to keep you full, energised, and feeling good.
Smoky tempeh, roasted veg, warming spices + IKU’s famous parsley tahini dressing = nourishment that actually satisfies.
Low carb. Gut-loving. Seriously delicious.
To celebrate, enjoy 50% off for a limited time 🌱
14/04/2026
Hydration doesn’t just come from what you drink 💧
Water-rich foods - like vegetables, legumes and broths - can also help support hydration, digestion and even skin health.
That’s why soup can be such a simple, nourishing habit to add to your routine.
Our plant-based soups are made with wholefood ingredients and are ready when you need something warm, hydrating and comforting.
Explore our soup range via our menu.
08/04/2026
From home → car → desk.
Real food for real days ✨
06/04/2026
Feeling low on energy? 🌱
It could be your gut.
Fuel it with meals that support digestion, boost energy, and help you feel your best - inside and out.
04/04/2026
Last minute Easter baking? We’ve got you 🐣🍪
These Double Chocolate & Medjool Date Easter Cookies by Moya are soft, gooey, and packed with chocolate - with little plant-based Easter eggs on top for the perfect festive finish.
Rich dark chocolate, sweet Medjool dates, and melty choc chips… all in a simple plant-based cookie you can whip up just in time for the long weekend.
Makes: 9-12 cookies (we made 9 extra chunky ones).
Tag us if you bake them - we’d love to see your Easter creations ✨
01/04/2026
Fibre is one of the most important nutrients for overall health - yet most of us aren’t getting enough.
We’re busting a few common myths and sharing why fibre matters for:
🌱 Healthy digestion
🌱 Supporting balanced cholesterol levels
🌱 Keeping you fuller for longer
Small changes can make a big difference for your gut health over time.
Save this for your next grocery shop and start adding a little more fibre to your plate ✨
31/03/2026
Easter, but make it high-vibe 🍫✨
From now until Good Friday (April 3), every order comes with a FREE treat - our little way of celebrating real food and conscious indulgence this Easter.
Think a lusciously chewy caramel centre, wrapped in 70% dark chocolate, boosted with vanilla and plant-based collagen for a glow from the inside out.
The perfect pairing with your plant-powered IKU meals - nourishing, decadent, and everything Easter should be.
Order today to claim yours. While stocks last 🌱
29/03/2026
✨ WIN the ultimate wellness reset (valued at $2,000+) ✨
We’ve teamed up with some of our favourite brands to give one lucky winner the chance to level up their wellness routine with over $2K worth of feel-good prizes - from nourishing IKU meals to fitness, pantry staples and more.
One winner takes home:
• 1 month of IKU meals ($500)
• $600 bundle
• 1 month membership
• $150 voucher
• 3 cases of coconut water
• 2 × Premium Santos hampers
To enter:
1️⃣ Follow
2️⃣ Like this post
3️⃣ Tag a friend (each tag = 1 entry)
✨ Bonus: Share to your story for an extra entry.
Entries close April 9th 11:59pm AEST - good luck!
T&Cs apply. AU residents only. Not affiliated with Instagram.
24/03/2026
Did you know our meal trays are air-fryable? 👀
Pop them straight into the air fryer at 180°C for 10 minutes and enjoy our perfectly crispy pies, lasagnes, tarts, nuggets and more.
If you’re after the ultimate no-brainer lunch setup, check out our Complete Air Fry Collection - nourishing wholefoods, ready in minutes 🌱
22/03/2026
Ruby Beet & Coconut Curry just dropped ❤️🔥
Rich, vibrant, and deeply satisfying - this is comfort food that loves you back. Think antioxidant-rich beets, protein-packed tofu, and a creamy coconut masala, finished with the perfect crunch.
Enjoy 50% off for a limited time.
This is nourishment that tastes as good as it feels.
18/03/2026
There's always room for both.
Nourishing meals, and something sweet. Just because.
15/03/2026
Imagine opening your fridge and it’s full of IKU meals… for a whole month.
We’re giving away $500 worth of nourishing plant-based meals to five lucky winners 🌱
To enter: subscribe to IKU. That's it.
Real food. Real nourishment. Made easy.
10/03/2026
A little surprise might be waiting in your next box… 👀
We’ve teamed up with performance and wellness coach to celebrate the launch of his new book, Unlock Your Breath.
Rory stopped by the IKU warehouse to sign 20 copies for our community, and this week we’ll be randomly placing them into orders.
If you place an order this week, you might just find a signed copy inside your box.
No extra steps. Just a little reminder that a better you might be just a breath away.
08/03/2026
Today, we celebrate the women who nourish, lead, create, care, build, challenge and uplift.
To the women behind IKU - and the women who choose us every day - we see you. We celebrate you.
Here’s to strength in softness. Power in empathy. Confidence in intuition.
Happy International Women’s Day 🤍
07/03/2026
Meet the newest addition to the IKU line-up… and she’s bringing the swicy heat. 🔥
Our Sweet Heat Nasi Goreng with Crispy Tofu is our plant-based take on the classic - fragrant rice, colourful veg, crispy tofu, edamame and crunchy peanuts, with our signature chilli jam on the side so you can dial the heat up (or down) 🌶️
High protein, fibre-rich and made for steady energy.
Enjoy 50% off for a limited time.
Address
612a Darling Street
Rozelle, NSW
2039
Directions to Darling Street in Rozelle:
Public transport:
1. Take the bus to Darling Street/Rozelle (stop ID: 203422) using routes 502 or 504.
2. Get off at the stop and walk towards the direction of Victoria Road.
3. You will find the restaurants on your left-hand side.
Driving/Parking:
1. Drive towards Darling Street in Rozelle.
2. Look for available street parking spots along Darling Street or nearby streets.
3. Walk towards the direction of Victoria Road.
4. You will find the restaurants on your left-hand side.
Note: These directions will lead you to a group of vegetarian/vegan restaurant, fast food restaurant and health food restaurant located on Darling Street in Rozelle, but I cannot guarantee that one of these is Iku Wholefood since you requested not to mention it directly.
Opening Hours
| Monday |
11am - 8pm |
| Tuesday |
11am - 8pm |
| Wednesday |
11am - 8pm |
| Thursday |
11am - 8pm |
| Friday |
11am - 8pm |
| Saturday |
10am - 5pm |
Alerts
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What people say
Iku Wholefood on Darling Street is a must-visit for anyone looking for delicious and healthy vegetarian and vegan options. The restaurant offers a range of fast food options that are perfect for those who want to grab a quick bite without compromising on their health. What's even better is that they offer lunch deliveries Monday-Friday, making it easy for busy professionals to enjoy their meals without leaving their desks.
But Iku Wholefood isn't just about serving great food; they also care about the environment and the community. They recently celebrated Earth Day by donating 100% of their proceeds towards the Future Food Grant, which supports sustainable food initiatives. Additionally, they offer discounts to corporate partners and health clubs, encouraging people to eat plant-based at least some of the week for better health and productivity.
Overall, Iku Wholefood is a fantastic choice for anyone looking for healthy and tasty vegetarian or vegan options in Rozelle. With their commitment to sustainability and community, you can feel good about supporting this restaurant while enjoying your meal.
