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23/06/2026
An IKU classic for a reason...
Our Middle Eastern Nourish Bowl brings together roasted pumpkin, kale and cabbage, crispy millet fritters, creamy beetroot hommus and a fragrant pistachio dukkah for the perfect balance of flavour, texture and nourishment.
Hearty, satisfying and packed with plant-based goodness, it's a meal you'll keep coming back to.
21/06/2026
Back by popular demand 🍄
Our Hearty Tom Kha is back for winter, bringing all the warmth, comfort and nourishment you need on chilly days. Filled with mushrooms, vegetables, tofu and rice noodles in a creamy, fragrant broth.
To celebrate its return, enjoy 50% off for a limited time only ❄️
17/06/2026
Winter is the season to slow down, nourish deeply, and come back to what makes you feel good ✨
Our Nourishing Winter Reset is a gentle 5-day meal plan filled with warming, grounding plant-based meals, immunity support, and gut-loving goodness to help you feel balanced through the colder months.
No restriction. No overwhelm. Just real food, made easy.
Available now for a limited time 💛
14/06/2026
Our Salted Caramel Energy Bites are officially back… but not for long 🤎
For a limited time, receive one free with every order over $100. Think dates, roasted almonds, coconut, pea protein, and a touch of Himalayan pink salt ✨
Simply place your order and we’ll add one to your box.
Available while stocks last.
01/06/2026
Small ways to support your immune system this winter ❄️
From ginger to fermented foods, these everyday ingredients can help nourish your body from the inside out.
Which one are you already adding to your routine? 🌿
31/05/2026
Smoky. Creamy. Warming. The kind of comfort food that actually leaves you feeling good 🌶️
Meet our new Smoky Pinto Enchiladas - layered with smoky pinto + black beans, roasted corn, capsicum, carrots, creamy cashew queso, jalapeños, warming spices, and finished with our signature parsley tahini dressing.
Gut-friendly, flavour-packed, and seriously satisfying.
And for a limited time, you can try it for 50% off 👀
25/05/2026
A warm meal.
A quiet moment.
Eating slowly for once.
No multitasking, no eating on the go, no pressure to be anywhere else.
Eat with intention 🤍
18/05/2026
Future me is always grateful for this 🤍
For choosing something nourishing.
For slowing down for a minute.
For eating in a way that actually makes me feel good.
The smallest routines make the biggest difference.
17/05/2026
New: Restore Tamarind Tofu Curry 🍛
A rich coconut & tamarind curry with tofu, sweet potato, black + brown rice, and warming spices - finished with coriander and slivered almonds.
Comforting, protein-rich, and made for steady energy.
To celebrate the launch, enjoy 50% off for a limited time.
14/05/2026
Our Green Goddess Bowl isn’t just green - it’s considered 💚
22 thoughtfully chosen ingredients, prepared with care, layered for nourishment, crunch and balance. From fresh herbs and nourishing greens to IKU's famous Parsley Dressing, every element has a reason to be here.
Real food, done properly.
Address
North Sydney, NSW
For those traveling by public transport, take Bus 23 towards the city center and exit at the stop closest to 5th Street. Walk towards the north end of the road until reaching a crossroads, then turn left on Main Street. Walk for another two blocks until reaching a large park on the right-hand side. The restaurant is located just across the road from the park.
For those driving, follow Main Street north until reaching the large park on the right-hand side. The restaurant is located just across the road from the park. Limited street parking is available nearby or there is a small paid parking lot adjacent to the restaurant.
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What people say
Eat IKU is a food delivery service and vegetarian & vegan restaurant that truly stands out from the crowd. With an unwavering passion for natural, wholesome, and authentic food that is freshly prepared and delicious, Eat IKU has become a go-to destination for health-conscious diners in Sydney. Their mission to promote wellness through food is evident in every dish they serve.
Founded in 1985, Eat IKU was Sydney's first plant-based, chef-led eatery. Since then, they have been nourishing and healing their customers with simple macrobiotic meals that are both satisfying and nutritious. Whether you're looking for Asian fusion, Italian, Japanese or classic burgers, their menu offers something for everyone.
The casual atmosphere at Eat IKU makes it the perfect spot for a quick bite or a leisurely meal with friends and family. They offer restaurant services such as takeout and walk-ins, making it easy to enjoy their delicious food on-the-go.
Whether you're stopping by for breakfast, lunch or dinner, Eat IKU's specialties are sure to impress. Their commitment to using only the freshest ingredients shines through in every dish they serve. So if you're looking for a healthy and tasty meal that will leave you feeling great inside and out, look no further than Eat IKU!
