Recent social media posts
22/06/2026
As we get older, life may slow down, but that doesn’t mean you have to. In fact, regular movement and exercise become even more important, especially when paired with a healthy diet.
Movement supports strength, bone health, joint health, heart health and balance, all of which can help maintain independence as we age.
The good news is that movement doesn’t have to mean long walks or hours at the gym. It can look like aqua aerobics, yoga, Pilates, dancing or following a seated exercise program.
While we can’t join you for your daily movement, we can prepare and deliver a range of nutritious and delicious meals so you can feel confident that you’re fuelling your body with what it needs.
Visit our website for more information or contact our team on 1800 801 200 or [email protected].
https://tenderlovingcuisine.com.au
[Image description: An elderly lady sitting down doing stretches on a chair in her home.]
18/06/2026
Mealtimes are about more than just breakfast, lunch and dinner. They’re also about the moments in between, which is why we offer a range of snacks and sides.
These smaller dishes are perfect for when you’re not looking for a large meal, or when you’re feeling a little peckish between meals.
Our snacks and sides range is part of our commitment to supporting both Support at Home and NDIS participants with all aspects of their nutrition.
Visit our website to explore the full menu.
https://tenderlovingcuisine.com.au/ -meals
[Image description: A Bacon, Potato & Leek Quiche sitting on a white plate on a dining table.]
16/06/2026
There are some exciting updates to the packaging for our meals.
Your meals now come in new trays made from 90% sugarcane, a renewable material, making them sturdier for delivery and a more environmentally friendly option compared to traditional plastic trays.
They’re designed to go straight from the fridge to the oven or microwave, making mealtimes simple and reliable.
We have also introduced clearer labels and a more consistent look across the range, making meals easier to recognise in your freezer.
The tray includes a thin lining for strength and food safety, while still significantly reducing plastic use overall.
[Image description: A hand unpacking Tender Loving Cuisine meals in front of a microwave.]
12/06/2026
New on the menu: Chicken Pesto Pasta
A flavourful combination of chicken, pasta, pumpkin and sundried tomatoes, brought together with a light pesto.
An easy, home-style meal that’s ready when you need it, whether it’s lunch, dinner, or something in between.
To place an order, simply call our team on 1800 801 200.
[Image description: A bowl of chicken pesto pasta with pieces of chicken, pasta and vegetables, served on a plate on a wooden table with a fork beside it. Text reads “New on the menu: Chicken Pesto Pasta” with the Tender Loving Cuisine logo.]
10/06/2026
At Tender Loving Cuisine, we're always looking for ways to make things a little easier for our customers.
That's why we've refreshed our menu with clearer layouts, helpful icons and improved meal information to make choosing your meals simpler than ever.
You'll find meals organised by category, along with photos, descriptions and pricing information to help you quickly find options that suit your tastes, dietary needs and preferences. We've also added a range of delicious new meals to explore.
Take a look at the new menu and discover what's on offer:
https://tenderlovingcuisine.com.au/ -meals
[Image description: A collection of Tender Loving Cuisine printed menu materials displayed on a wooden table, including a meal brochure, pricing sheets and promotional cover highlighting home-style meals and support at home services.]
03/06/2026
A simple change, like the right cutlery or drinkware, can make everyday tasks a little easier.
Many people don't realise their Support at Home package may help fund assistive technology used during mealtimes. Depending on your package, this can include modified cutlery, specialised cups and adapted kitchen utensils.
If you'd like to learn more about the support available, visit the My Aged Care website or speak with your provider.
[Image description: An elderly woman sitting at a dining table using modified cutlery with large ergonomic handles to comfortably cut and eat a meal, with a glass of water nearby.]
01/06/2026
A glass of milk with breakfast. A comforting meal at lunchtime. A little custard for dessert.
Getting enough calcium doesn't have to be complicated. As we get older, calcium plays an important role in supporting healthy bones, and you'll find it in a range of TLC favourites, from our Spinach & Ricotta Cannelloni to our delicious dessert and snack options.
Because good food should nourish you and bring a little comfort to your day.
Explore our menu:
https://tenderlovingcuisine.com.au/ -meals
[Image description: A cosy breakfast table featuring a glass bottle of milk beside a partially filled glass, surrounded by pastries, berries, candles and flowers in warm natural lighting.]
29/05/2026
As we get older, it’s common for digestion to change too. The good news is there are small, everyday ways to help support healthy digestion and gut health.
Fibre can play an important role and is found in foods like:
• whole grains such as oats, brown rice and wholemeal bread
• vegetables like broccoli and leafy greens
• legumes including beans and lentils
• fruits such as apples and berries
Drinking enough water is important too, as staying hydrated also helps support digestion. Meals like vegetable soups can be a comforting way to increase both fluid and fibre intake.
At Tender Loving Cuisine, our meals are dietitian-designed with older Australians in mind, making it a little easier to enjoy balanced, nourishing meals at home.
Visit our website to explore the full menu: https://tenderlovingcuisine.com.au
[Image description: A close-up graphic of high-fibre foods including bread, crackers, seeds and granola bowls, overlaid with the text “Are you getting your daily source of fibre?”]
26/05/2026
Knowing what nutrients are going into your body is important, but it doesn’t have to be complicated.
All of our meals include nutritional information on the packaging, and our team is always happy to answer questions before you purchase. We also use a range of icons across our menus to make choosing meals even easier.
Each icon has its own colour and symbol and appears next to meals on our menu to help identify options that suit different dietary needs and preferences. These include heart-friendly, gluten free, low in salt and halal-certified meals.
They’re designed to make meal choices simpler and easier to navigate. Each meal also includes kilojoule and calorie information listed alongside the name.
Still need some assistance? Our friendly team is here to answer any questions you may have. Contact us on 1800 801 200 or [email protected]
[Image description: A graphic titled “Health Icons explained” featuring a guide to nutrition and dietary icons, including vegetarian, dairy free, good source of fibre, soft chew and halal certified.]
20/05/2026
With nearly nine in ten Australians over the age of 65 living with one or more long-term health conditions, it got us thinking about what accessibility can look like as we get older.
It can look like being able to get out into the community and stay connected with the people around us.
It can look like a website that’s simple and easy to use, without feeling confusing or overwhelming. And when extra support is needed, it means having someone there to help.
It can look like assistive technology and support at home that helps older people move around safely, manage everyday tasks more easily, and continue living independently for as long as possible.
At Tender Loving Cuisine, we play a small part through meal preparation and delivery supported by a caring team. But creating a more accessible future takes all of us.
May we all continue helping build communities where people feel supported, included and able to live well at every age.
[Image description: An older man using a mobility walker smiles while walking outdoors beside a younger woman in a garden filled with trees and flowers. Both are dressed warmly and appear engaged in conversation.]
Address
201/166 Great North Road
Five Dock, NSW
2046
To get to the location on Great North Road in Sydney, you can use public transportation by taking any bus that stops at the intersection of Great North Road and Tennyson Road. You can also take the train to nearby stations like West Ryde or Meadowbank, and then catch a connecting bus to the Great North Road area.
If driving, there are street parking options available along Great North Road and surrounding streets. However, please be mindful of any parking restrictions or time limits in place.
Please note that these travel directions are for informational purposes only and are not related to any specific business or service located in the Great North Road area.
Opening Hours
| Monday |
9am - 5pm |
| Tuesday |
9am - 3pm |
| Friday |
9am - 3pm |
Alerts
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What people say
Tender Loving Cuisine, located on Great North Road in Sydney, is a food delivery service that has been producing healthier ready-made meals since 1995. Their page, TLCmeals, has received positive feedback from various sources such as taste.com.au and Healthyfood.com for their healthy and delicious meal options. They also provide creative recipes to use up any leftover ham or veggies in the fridge. The staff and management of Tender Loving Cuisine wish their customers peace, love, kindness, and good health for the new year. With their commitment to providing healthy meals and excellent customer service, Tender Loving Cuisine is definitely worth trying out for anyone looking for convenient and nutritious meal options.
