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25/10/2026
🎃👩🍳 SOMETHING DELICIOUS IS BREWING THIS WEEK!
Halloween is almost here, but there's nothing scary about dinner when Real Food Meals is taking care of the cooking! 🧙♀️✨
This week's menu brings together comforting classics, beautiful fresh ingredients and a little kitchen magic.
🍽️ HERE'S WHAT'S COOKING:
🐟 Lemon & Basil Barramundi – A lovely combination of fresh, aromatic flavours.
🍗 Chicken Cacciatore with Creamy Polenta – Italian-inspired comfort food at its best.
🍆 Eggplant Caponata Polenta – A delicious vegetable-based option full of Mediterranean character.
🍝 Turkey & Mushroom Meatballs with Spaghetti – A comforting family favourite.
🥩 Slow-Cooked Beef Ribs – Rich, hearty and full of flavour.
🍄 Portobello Mushrooms with Creamy Corn – A satisfying meat-free option.
🥗 Harvest Harmony Salad – Something fresh and colourful to brighten your week.
👧 Kids' Pork & Beef Meatballs with Sweet Potato Mash – A comforting meal for the little ones.
🍗 Roasted Chicken Breast – A versatile option to make mealtimes easier.
At Real Food Meals, we believe good food doesn't need tricks or magic potions. Just real ingredients, thoughtful cooking and plenty of love. 💚
🌿 Supporting NDIS & SaH participants with convenient, nourishing meal options.
⏰ Orders close Friday at 8pm
🚚 Tuesday delivery
👉 Browse the menu and order at realfoodmeals.com.au
🎃 No tricks. Just real food and delicious treats!
With love,
Chef Denise 💚
22/10/2026
⭐ One of the dishes our customers love most!
Our Pumpkin & Sage risotto is one of the delicious dishes we've served at Real Food Meals, bringing together quality ingredients, comforting flavours and the homemade feel our customers love. 🍽️
Looking for your next favourite? Explore our menu and discover the variety of meals we have available.
🚚 Delivery Tuesday
👇 Order now via the link in our bio.
19/10/2026
🍽️ GOOD FOOD, LESS COOKING, MORE TIME FOR YOU! 💚
Who says eating well has to mean spending hours in the kitchen?
This week's Real Food Meals menu is bringing you beautiful flavours, comforting classics and wholesome ingredients all lovingly prepared by Chef Denise!
🌿 THIS WEEK'S MAINS
🍗 Jewelled Rice with Saffron Chicken & Tahini Sauce
🥩 Slow-cooked Beef Osso Bucco with Mashed Potato
🍝 Beef Lasagne with Rocket Salad
🐖 Smoked Pork Fillet with Three Bean Salad
🐟 Ocean Trout with Macadamia & Quinoa
🥕 Roasted Carrots with Quinoa & Macadamia
👧 FOR THE LITTLE ONES
🍖 Pork & Beef Meatballs with Sweet Potato Mash
🍗 EXTRAS
Roasted Chicken Breast
💚 DID YOU KNOW WE ALSO SUPPORT NDIS & SUPPORT AT HOME (SaH) CUSTOMERS?
At Real Food Meals, we believe everyone deserves access to delicious, nourishing food without the stress of cooking.
We support NDIS participants and people receiving Support at Home services, helping make mealtimes simpler, more enjoyable and convenient.
Whether you're ordering for yourself, a loved one or someone you care for, we're here to help. ❤️
📞 Get in touch to learn more about our NDIS and SaH meal options and eligibility.
⏰ ORDER BY FRIDAY 8PM for Tuesday delivery!
🛒 www.realfoodmeals.com.au
Real ingredients. Real flavour. Real food made easy. ❤️
13/10/2026
Today we're celebrating the person behind so many of the meals our customers enjoy. 👩🍳
What started with a passion for cooking has grown into a way of bringing nourishing, delicious food to people every day.
Happy International Chef Day to Denise and to all the chefs who put their passion, skill and care into every meal. 💚
13/10/2026
🌈 This National Nutrition Week, we're celebrating the variety that makes food so good.
Adding variety to what we eat is a simple way to make meals more colourful, interesting and nourishing. 🍽️
At Real Food Meals, we believe eating well should be simple, enjoyable and full of variety. 💚
13/10/2026
Sustainability is one of the values behind Real Food Meals, and for us, it starts with the way we approach food every day. 🌱
We focus on real ingredients, food prepared in our own kitchen and reducing unnecessary packaging where we can. It's about making thoughtful choices without compromising on quality or the food we create. 💚
This National Nutrition Week, we're taking a moment to share what sustainability means to us and how it shapes the way we make Real Food Meals. 🍽️
12/10/2026
🌍 A World of Flavour Is on the Menu This Week!
This week, your dinner table is travelling. ✈️🍴 From the comforting flavours of Brazil to fragrant curry, Spanish-inspired paella and warming spices, there’s plenty to look forward to.
🥘 Classic Paella
🇧🇷 Brazilian Style Shepherd’s Pie
🥥 Coconut Curry Salmon with Jasmine Rice
🍠 Spiced Cinnamon Lamb with Sweet Potato Purée
🫘 Black Beans with Chorizo & Bacon, Rice…
🥗 Allspice Chicken with Lentil, Broccoli & Zucchini Salad…
Different spices, different ingredients and plenty of variety—that’s exactly how we like to cook at Real Food Meals. 💚
👩🍳 Cooked for you with real ingredients and lots of flavour.
⏰ Orders close Friday at 8pm
🚚 Delivered Tuesday
👉 Order your favourites before they’re gone!
Which dish would you try first? Tell us below! 👇
06/10/2026
🍽️ THIS WEEK’S MENU HAS LANDED!
There’s something extra comforting about this week’s menu! Chef Denise has put together a delicious mix of hearty classics, fresh flavours and veggie favourites. Perfect for those nights when you want proper home-style food without spending hours in the kitchen. ❤️
🌿 MAINS
🍆 Classic Moussaka
🍄 Mushroom Risotto – creamy, comforting and full of flavour
🐑 Thyme Garlic Lamb with Pumpkin Purée
🥩 Beef Roast with Beetroot & Potato Gratin
🍗 Chicken Parmigiana with Potato Mash & Veggies
🍆 Eggplant Parmigiana with Potato Mash & Veggies
Whether you’re craving a cosy risotto, a beautiful roast or a classic parmi, there’s plenty to look forward to this week. 🙌
👧 KIDS
🍝 Spaghetti Bolognese
A familiar favourite for the little ones — and one less dinner for you to worry about!
🍚 SOMETHING SWEET
Creamy Almond Rice Pudding 🤍
Creamy, comforting and just the thing when you feel like a little treat after dinner.
🍗 NEED A LITTLE EXTRA PROTEIN?
Add a Roasted Chicken Breast to your order, an easy option to have in the fridge for lunches, salads or whenever you need an extra protein boost.
Fresh ingredients. Real flavour. No crazy diets and no complicated meal prep! Just real food made easy.
🛒 Order by Friday at 8pm for Tuesday delivery.
👉 realfoodmeals.com.au
01/10/2026
⭐ Made with love and care, enjoyed by our customers.
There's nothing more rewarding than knowing our meals are making a difference in people's everyday lives. Every meal we prepare is made with the same care we'd put into cooking for the people we love.
Thank you to our customers for trusting us with your meals and taking the time to share your experience. 🙏
Want to try Real Food Meals for yourself? Explore our menu and order via our website (link in bio). 💚
28/09/2026
🍴 THIS WEEK’S FEATURED MEALS HAVE LANDED!
Comforting pasta, smoky brisket, creamy Cajun chicken or something a little lighter? Chef Denise has put together a menu with plenty of variety this week. 🌿✨
🍝 Beef Meatballs with Spaghetti
🔥 Mexican Style BBQ Brisket
🌶️ Cajun Chicken with Fettuccine in Creamy Sauce
🍅 Pork Puttanesca Fusilli Pasta
🎃 Roasted Pumpkin with Turmeric Couscous
🐟 Brazilian Fish Stew with Fragrant Rice
Real ingredients. Proper flavour. Dinner without the cooking. 🙌
Perfect for busy work nights, easy family dinners or simply having something delicious ready to go when you don’t feel like cooking.
⏰ Order by Friday 8pm to secure your meals for next week.
🚚 Delivered Tuesday
👉 Order here: realfoodmeals.com.au
23/09/2026
You take care of everyone. Let us take care of dinner. 💚
Wholesome meals, prepared by Chef Denise and delivered to your door.
On this week’s menu:
🍛 Butter chicken with aromatic rice
🍝 Beef meatballs with classic spaghetti
🍋 Lemongrass chicken stir-fry with jasmine rice
🍲 Beef osso bucco with mashed potato
🐟 Parmesan-crusted salmon with roasted sweet potato, pickled onions & Harissa mayo
🌿 Braised lamb shanks with winter veggies, mashed potato & gremolata
🍗 Roasted chicken breast
🥗 Harvest Harmony Salad
And a few extras…
🥟 Empanadas
🍎 Warm stuffed apple
📍 Sydney delivery | Minimum order $70
⏰ Order by Friday, 8pm, for Tuesday delivery.
Order at www.realfoodmeals.com.au
Address
Sydney, NSW
2000
Public Transport:
- Take the train to Central Station in Sydney.
- From Central Station, transfer to the T2 Airport Line and alight at Mascot Station.
- Walk approximately 10 minutes to reach the destination.
Driving/Parking:
- Head towards Sydney CBD and take the M1 motorway.
- Take the exit onto Southern Cross Dr/Airport Dr toward Domestic Airport.
- Continue onto O'Riordan St and turn left onto Robey St.
- The destination will be on your right. Parking options are available nearby.
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What people say
Real Food Meals in Sydney offers a delightful food delivery service that brings the most delectable meals right to your doorstep every week. With a focus on using the freshest ingredients and incorporating flavor-enhancing herbs and spices, each meal is a culinary delight for your taste buds.
What sets Real Food Meals apart is their commitment to providing not just delicious food, but also meals that are good for your body. By choosing Real Food Meals, you can enjoy a convenient dining experience without compromising on quality or nutrition.
Whether you're looking to treat yourself to a gourmet meal or simply want to make healthier choices, Real Food Meals has you covered. Their delivery service extends to NSW & ACT, with plans for further expansion in the near future.
Experience the joy of hassle-free dining with Real Food Meals and elevate your dinner experience with their thoughtfully crafted dishes.
