Recent social media posts
24/06/2026
📦 Menu Drop Off for the Week!
Here's what's on the menu this week at Real Food Meals:
🥗 Mains
• Parmesan Crusty Salmon, Roasted Sweet Potato & Green Beans
• Pumpkin & Sage Risotto, Roasted Hazelnuts & Parmesan
• Jeweled Rice, Saffron Chicken & Tahini Sauce
• Slow-Cooked Beef Ribs, Creamy Corn & Salsa Verde
• Portobello Mushrooms, Creamy Corn & Sautéed Spinach
• Beef & Vegetable Stew, Cumin Tomato Ragu
🍎 Desserts
• Warm Stuffed Apple
• Creamy Almond Rice Pudding
✅ Chef-designed meals
✅ Fresh ingredients, no nasties,
✅ Gluten-free options available
✅ Delivered fresh Tuesday
⏰ Order by Friday 8pm to secure your meals for next week!
🛒 Order here: realfoodmeals.com.au
28/05/2026
🚨 NEW MENU DROP OFF IS HERE! 🚨
Ready to make next week deliciously easy? Chef Denise has packed this menu with hearty comfort meals, fresh flavours, and nourishing goodness the whole family will love. 🍽️✨
This week’s mains include:
🥘 Beef & Vegetable Stew with Cumin Tomato Rice
🍝 Shredded Beef Ragu with Pappardelle Pasta
🍄 Mushroom & Truffle Stuffed Chicken
🍝 Turkey & Mushroom Meatballs with Spaghetti
🐟 Lemon & Basil Barramundi with Cauliflower Two Ways
Plus sweet treats:
🍎 Warm Stuffed Apple
🥣 Creamy Almond Rice Pudding
And don’t forget our handy side option:
🍗 Roasted Chicken Breast
✔️ Fresh ingredients
✔️ Chef-designed meals
✔️ No nasties
✔️ Gluten-free options available weekly
✔️ Delivered fresh to your door Tuesday
📦 Orders close Friday at 8pm
🛒 Order now at realfoodmeals.com.au
♻️ Don’t forget to leave your undamaged boxes and ice packs out for collection with our recycling program!
25/05/2026
We pack it, you love it 🎁💚
19/05/2026
Looking for reliable, nutritious meals for NDIS or SAH participants? 💚
At Real Food Meals, we provide fresh, chef-prepared meals designed to support independence, wellbeing, and everyday living.
Simple. Reliable. Made with love.
⏰ Order by Friday 8PM
📦 Delivery on Tuesday
We cover many Sydney suburbs.
Get in touch to see if we deliver in your area 🚚
👉 www.realfoodmeals.com.au
13/05/2026
Real Food Meals is here for YOU!!🤩
Whether you’re a busy family trying to eat well, someone managing a health condition, or you’re supported through NDIS or Stay at Home (SaH) funding, we’ve got you covered.
Every meal is made fresh in our Sydney kitchen using real, whole ingredients, guided by nutrition and cooked with genuine care. No shortcuts, no preservatives, no lock-in contracts, just good food delivered to your door every week.
🚚 Sydney delivery available.
⏰ Orders close Friday at 8pm
📦 Delivered fresh to you on Tuesday.
Ready to eat better?
Visit realfoodmeals.com.au or send us a message
We’d love to help 💚
(ABN 55673119312)
11/05/2026
🥘 This week’s menu is all about comfort, nourishment, and meals that feel like home 💚
Slow-cooked favourites, fresh ingredients, and chef-made dishes ready to make your week easier.
Here’s what’s cooking this week 👇
🍝 Beef Lasagne with Rocket Salad (Nut Free) – from $16.49
🥩 Braised Beef Cheeks with Tagliatelle (DF, Nut Free) – from $16.89
🍗 Chicken Stroganoff with Aromatic Rice & Mixed Leaf Salad (GF) – from $16.49
🐟 Mediterranean Fish with Spinach Rice (GF, DF) – from $15.49
🥗 Allspice Chicken with Lentil, Broccoli & Zucchini Salad + Feta (GF) – from $15.99
🐑 Chargrilled Lamb with Pea & Mint Purée + Roasted Lemon Potatoes (GF) – from $16.79
🌱 Cauliflower Steak with Pea & Mint Purée + Roasted Lemon Potatoes (GF, VG) – from $15.49
Plus your favourites:
🍗 Roasted Chicken Breast (GF, DF) – $10.49
🥟 Empanadas – $8.90
🍏 Warm Stuffed Apple (DF, VG) – from $9.11
🍮 Creamy Almond Rice Pudding (GF, Vegan) – $10.99
Fresh. Nourishing. Made with care.
Because good food should fit into real life ✨
⏰ Order by Friday 8pm
🚚 Delivery Tuesday
👉 realfoodmeals.com.au
05/05/2026
🥘 This week’s menu feels like a warm hug
There’s something special about meals that are slow-cooked, full of flavour, and made with care. That’s exactly what we’ve prepared for you this week 💚
From comforting classics to fresh, nourishing favourites. Everything is ready when you are.
Here’s what’s cooking:
🥩 Beef Osso Bucco with Mash (GF, Nut Free) – from $16.99
🍗 Chicken with Roasted Pumpkin, Mushrooms & Tarragon (GF, Nut Free) – from $15.99
🐟 Ocean Trout with Quinoa, Macadamia & Herb Salad (GF, DF) – from $16.49
🍲 Chicken Tagine with Cauliflower Rice (GF, DF) – from $16.39
🍆 Eggplant Caponata with Polenta (GF, VG) – from $15.69
🐑 Spiced Cinnamon Lamb with Sweet Potato Purée (GF) – from $16.49
🥕 Roasted Carrots, Quinoa & Macadamia Salad (GF, DF) – from $13.99
Plus a few extras to make your week even easier:
🍗 Roasted Chicken Breast (GF, DF) – $10.49
🍮 Creamy Almond Rice Pudding (GF, Vegan) – $10.99
🍏 Warm Stuffed Apple (DF, VG)
🥟 Empanadas – coming in hot!
Real food. Made with care. Ready when you are.
💜 If you have NDIS or SAH support, we may be able to help make mealtimes easier for you or someone you care for.
👉 Learn more here: https://cookaborough.com/real-food-meals/ndis
⏰ Order by Friday 8pm
🚚 Delivery Tuesday
👉 realfoodmeals.com.au
30/04/2026
Eating well every day can feel overwhelming when you’re busy or trying managing your health. That’s where we come in.
At Real Food Meals, Chef Denise prepares fresh, nutritious, wholesome meals from scratch every week.
🥗 Real ingredients
💜 Real care
😋 Ready to enjoy the moment they arrive.
No cooking, no stress, no lock-in contracts.
Your NDIS or SaH plan may cover most of the cost.
Talk to your support coordinator to find out or contact us 👇
https://cookaborough.com/real-food-meals/ndis
29/04/2026
Looking for reliable, nutritious meals for NDIS or SAH participants? 💜
At Real Food Meals, we provide fresh, chef-prepared meals designed to support independence, wellbeing, and everyday living.
✔ Nutritionist-guided, balanced meals
✔ Fresh ingredients
✔ No lock-in contracts or commitments
✔ Delivered ready to eat
We understand that having access to the right food can make a real difference. That’s why our meals are made to be nourishing, convenient, and genuinely enjoyable for those who need it most.
Simple. Reliable. Made with love.
👉 Get in touch to see if we deliver in your area
27/04/2026
🥗 Fresh, nourishing meals made to make your week easier
No planning. No prep. No cooking.
Just real, chef-made meals that taste as good as they make you feel.
This week’s highlights:
🍜 Green Laksa Chicken with Rice Noodles (GF, DF) – from $15.99
🌯 Slow-Cooked Shawarma Lamb with Turmeric Couscous & Yoghurt – from $16.49
🍗 Chicken Parmigiana with Mash & Veg (GF) – from $16.39
🍄 Mushroom Risotto (GF, VG) – from $15.90
🥘 Black Beans with Chorizo & Rice (DF) – from $15.49
Plus more nourishing options, including plant-based meals, lean proteins, and a little something sweet 🍏
Real food. Balanced. Ready in minutes.
Let us look after the cooking, so you can look after everything else. 💛
⏰ Order by Friday 8pm
🚚 Delivery Tuesday
👉 realfoodmeals.com.au
Address
Sydney, NSW
2000
Public Transport:
- Take the train to Central Station in Sydney.
- From Central Station, transfer to the T2 Airport Line and alight at Mascot Station.
- Walk approximately 10 minutes to reach the destination.
Driving/Parking:
- Head towards Sydney CBD and take the M1 motorway.
- Take the exit onto Southern Cross Dr/Airport Dr toward Domestic Airport.
- Continue onto O'Riordan St and turn left onto Robey St.
- The destination will be on your right. Parking options are available nearby.
Alerts
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What people say
Real Food Meals in Sydney offers a delightful food delivery service that brings the most delectable meals right to your doorstep every week. With a focus on using the freshest ingredients and incorporating flavor-enhancing herbs and spices, each meal is a culinary delight for your taste buds.
What sets Real Food Meals apart is their commitment to providing not just delicious food, but also meals that are good for your body. By choosing Real Food Meals, you can enjoy a convenient dining experience without compromising on quality or nutrition.
Whether you're looking to treat yourself to a gourmet meal or simply want to make healthier choices, Real Food Meals has you covered. Their delivery service extends to NSW & ACT, with plans for further expansion in the near future.
Experience the joy of hassle-free dining with Real Food Meals and elevate your dinner experience with their thoughtfully crafted dishes.
