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Real Food Meals Real Food Meals is a food delivery service that offers delectable meals made with the freshest ingredients and flavor-enhancing herbs and spices, delivered to your doorstep weekly in NSW & ACT. Enhance your dinner experience and treat your body right with their tasty dishes.
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🚨 NEW MENU DROP OFF IS HERE! 🚨Ready to make next week deliciously easy? Chef Denise has packed this menu with hearty com...
28/05/2026

🚨 NEW MENU DROP OFF IS HERE! 🚨
Ready to make next week deliciously easy? Chef Denise has packed this menu with hearty comfort meals, fresh flavours, and nourishing goodness the whole family will love. 🍽️✨

This week’s mains include:

🥘 Beef & Vegetable Stew with Cumin Tomato Rice
🍝 Shredded Beef Ragu with Pappardelle Pasta
🍄 Mushroom & Truffle Stuffed Chicken
🍝 Turkey & Mushroom Meatballs with Spaghetti
🐟 Lemon & Basil Barramundi with Cauliflower Two Ways

Plus sweet treats:
🍎 Warm Stuffed Apple
🥣 Creamy Almond Rice Pudding

And don’t forget our handy side option:
🍗 Roasted Chicken Breast

✔️ Fresh ingredients
✔️ Chef-designed meals
✔️ No nasties
✔️ Gluten-free options available weekly
✔️ Delivered fresh to your door Tuesday

📦 Orders close Friday at 8pm
🛒 Order now at realfoodmeals.com.au

♻️ Don’t forget to leave your undamaged boxes and ice packs out for collection with our recycling program!

25/05/2026

We pack it, you love it 🎁💚

Looking for reliable, nutritious meals for NDIS or SAH participants? 💚At Real Food Meals, we provide fresh, chef-prepare...
19/05/2026

Looking for reliable, nutritious meals for NDIS or SAH participants? 💚

At Real Food Meals, we provide fresh, chef-prepared meals designed to support independence, wellbeing, and everyday living.

Simple. Reliable. Made with love.

⏰ Order by Friday 8PM
📦 Delivery on Tuesday

We cover many Sydney suburbs.
Get in touch to see if we deliver in your area 🚚
👉 www.realfoodmeals.com.au

Real Food Meals is here for YOU!!🤩Whether you’re a busy family trying to eat well, someone managing a health condition, ...
13/05/2026

Real Food Meals is here for YOU!!🤩

Whether you’re a busy family trying to eat well, someone managing a health condition, or you’re supported through NDIS or Stay at Home (SaH) funding, we’ve got you covered.

Every meal is made fresh in our Sydney kitchen using real, whole ingredients, guided by nutrition and cooked with genuine care. No shortcuts, no preservatives, no lock-in contracts, just good food delivered to your door every week.

🚚 Sydney delivery available.
⏰ Orders close Friday at 8pm
📦 Delivered fresh to you on Tuesday.

Ready to eat better?
Visit realfoodmeals.com.au or send us a message

We’d love to help 💚
(ABN 55673119312)

🥘 This week’s menu is all about comfort, nourishment, and meals that feel like home 💚Slow-cooked favourites, fresh ingre...
11/05/2026

🥘 This week’s menu is all about comfort, nourishment, and meals that feel like home 💚

Slow-cooked favourites, fresh ingredients, and chef-made dishes ready to make your week easier.

Here’s what’s cooking this week 👇

🍝 Beef Lasagne with Rocket Salad (Nut Free) – from $16.49
🥩 Braised Beef Cheeks with Tagliatelle (DF, Nut Free) – from $16.89
🍗 Chicken Stroganoff with Aromatic Rice & Mixed Leaf Salad (GF) – from $16.49
🐟 Mediterranean Fish with Spinach Rice (GF, DF) – from $15.49
🥗 Allspice Chicken with Lentil, Broccoli & Zucchini Salad + Feta (GF) – from $15.99
🐑 Chargrilled Lamb with Pea & Mint Purée + Roasted Lemon Potatoes (GF) – from $16.79
🌱 Cauliflower Steak with Pea & Mint Purée + Roasted Lemon Potatoes (GF, VG) – from $15.49

Plus your favourites:
🍗 Roasted Chicken Breast (GF, DF) – $10.49
🥟 Empanadas – $8.90
🍏 Warm Stuffed Apple (DF, VG) – from $9.11
🍮 Creamy Almond Rice Pudding (GF, Vegan) – $10.99

Fresh. Nourishing. Made with care.
Because good food should fit into real life ✨

⏰ Order by Friday 8pm
🚚 Delivery Tuesday
👉 realfoodmeals.com.au

🥘 This week’s menu feels like a warm hugThere’s something special about meals that are slow-cooked, full of flavour, and...
05/05/2026

🥘 This week’s menu feels like a warm hug

There’s something special about meals that are slow-cooked, full of flavour, and made with care. That’s exactly what we’ve prepared for you this week 💚

From comforting classics to fresh, nourishing favourites. Everything is ready when you are.

Here’s what’s cooking:

🥩 Beef Osso Bucco with Mash (GF, Nut Free) – from $16.99
🍗 Chicken with Roasted Pumpkin, Mushrooms & Tarragon (GF, Nut Free) – from $15.99
🐟 Ocean Trout with Quinoa, Macadamia & Herb Salad (GF, DF) – from $16.49
🍲 Chicken Tagine with Cauliflower Rice (GF, DF) – from $16.39
🍆 Eggplant Caponata with Polenta (GF, VG) – from $15.69
🐑 Spiced Cinnamon Lamb with Sweet Potato Purée (GF) – from $16.49
🥕 Roasted Carrots, Quinoa & Macadamia Salad (GF, DF) – from $13.99

Plus a few extras to make your week even easier:
🍗 Roasted Chicken Breast (GF, DF) – $10.49
🍮 Creamy Almond Rice Pudding (GF, Vegan) – $10.99
🍏 Warm Stuffed Apple (DF, VG)
🥟 Empanadas – coming in hot!

Real food. Made with care. Ready when you are.

💜 If you have NDIS or SAH support, we may be able to help make mealtimes easier for you or someone you care for.
👉 Learn more here: https://cookaborough.com/real-food-meals/ndis

⏰ Order by Friday 8pm
🚚 Delivery Tuesday
👉 realfoodmeals.com.au

Eating well every day can feel overwhelming when you’re busy or trying managing your health. That’s where we come in.At ...
30/04/2026

Eating well every day can feel overwhelming when you’re busy or trying managing your health. That’s where we come in.

At Real Food Meals, Chef Denise prepares fresh, nutritious, wholesome meals from scratch every week.

🥗 Real ingredients
💜 Real care
😋 Ready to enjoy the moment they arrive.
No cooking, no stress, no lock-in contracts.

Your NDIS or SaH plan may cover most of the cost.
Talk to your support coordinator to find out or contact us 👇

https://cookaborough.com/real-food-meals/ndis

Looking for reliable, nutritious meals for NDIS or SAH participants? 💜At Real Food Meals, we provide fresh, chef-prepare...
29/04/2026

Looking for reliable, nutritious meals for NDIS or SAH participants? 💜

At Real Food Meals, we provide fresh, chef-prepared meals designed to support independence, wellbeing, and everyday living.

✔ Nutritionist-guided, balanced meals
✔ Fresh ingredients
✔ No lock-in contracts or commitments
✔ Delivered ready to eat

We understand that having access to the right food can make a real difference. That’s why our meals are made to be nourishing, convenient, and genuinely enjoyable for those who need it most.

Simple. Reliable. Made with love.

👉 Get in touch to see if we deliver in your area

🥗 Fresh, nourishing meals made to make your week easierNo planning. No prep. No cooking.Just real, chef-made meals that ...
27/04/2026

🥗 Fresh, nourishing meals made to make your week easier

No planning. No prep. No cooking.
Just real, chef-made meals that taste as good as they make you feel.

This week’s highlights:

🍜 Green Laksa Chicken with Rice Noodles (GF, DF) – from $15.99
🌯 Slow-Cooked Shawarma Lamb with Turmeric Couscous & Yoghurt – from $16.49
🍗 Chicken Parmigiana with Mash & Veg (GF) – from $16.39
🍄 Mushroom Risotto (GF, VG) – from $15.90
🥘 Black Beans with Chorizo & Rice (DF) – from $15.49

Plus more nourishing options, including plant-based meals, lean proteins, and a little something sweet 🍏

Real food. Balanced. Ready in minutes.

Let us look after the cooking, so you can look after everything else. 💛

⏰ Order by Friday 8pm
🚚 Delivery Tuesday
👉 realfoodmeals.com.au

💐 This Mother’s Day, make it special (without the stress)Skip the busy restaurants and create something more personal at...
22/04/2026

💐 This Mother’s Day, make it special (without the stress)

Skip the busy restaurants and create something more personal at home…

With Real Food Meals, you can serve Mum a restaurant-style meal, plated beautifully by you 💛

Here’s how:
✨ Choose her favourite meals
✨ We pack proteins and sides separately
✨ You plate it up your way
✨ Mum enjoys a meal made with love (and no cooking!)

To celebrate, we’re offering 10% OFF for first-time customers 🎉
Use Code SPOILMUM

Because Mum deserves to be looked after too.

🚚 Delivery available before Mother’s Day
👉 realfoodmeals.com.au

🔥 This week’s menu is BIG on flavourThink slow-cooked, smoky, rich, and seriously satisfying…🥩 Mexican Style BBQ Brisket...
21/04/2026

🔥 This week’s menu is BIG on flavour

Think slow-cooked, smoky, rich, and seriously satisfying…

🥩 Mexican Style BBQ Brisket, Coleslaw & Salsa (GF, DF, Nut Free) – from $16.99
🐖 Smoked Pork, Bean Salad, Chipotle & Lime (GF, DF, Nut Free) – from $16.39
🍖 Braised Lamb Shanks, Winter Veggies, Mash & Gremolata (GF) – from $16.49
🐟 Parmesan Crusted Salmon, Sweet Potato & Harissa Mayo – from $15.49
🍗 Saffron Chicken with Jeweled Rice & Tahini (GF, DF) – from $16.39
🎃 Pumpkin & Sage Risotto, Hazelnuts & Balsamic (GF, Veg) – from $15.39
🥗 Harvest Harmony Salad (GF, VG) – $13.99
🍝 Kids Spaghetti Bolognese (DF, Nut Free, Egg Free) – $14.99
🍮 Creamy Almond Rice Pudding (GF, Vegan) – $10.99

This is the kind of menu you’d expect at a restaurant…
👉 but it’s ready in minutes at home.

Skip the cooking. Keep the flavour.

⏰ Order by Friday 8pm
🚚 Delivery Tuesday
👉 realfoodmeals.com.au

Dinner shouldn’t be the hardest part of your day.No planning. No shopping. No “what’s for dinner?” at 6pm.This week, we’...
13/04/2026

Dinner shouldn’t be the hardest part of your day.

No planning. No shopping. No “what’s for dinner?” at 6pm.

This week, we’ve taken care of everything—so you can enjoy real, satisfying meals without the effort:

Think slow, comforting lamb with pumpkin purée, creamy Cajun chicken pasta, and a vibrant Brazilian fish stew—all chef-prepared and ready in minutes.

It’s the kind of food you want to eat… without spending hours making it.

Let us look after the cooking, so you can look after everything else.

⏰ Order by Friday 8pm
🚚 Delivered Tuesday
👉 realfoodmeals.com.au

We’ve been working towards this for a while, and it’s finally here. 💚Real Food Meals is officially a registered NDIS pro...
11/04/2026

We’ve been working towards this for a while, and it’s finally here. 💚
Real Food Meals is officially a registered NDIS provider.

Our chef-prepared meals are now available to NDIS participants across Sydney — real ingredients, no shortcuts, delivered to your door.

Know someone who could benefit? Tag them below or share this post. 🙏

We’ve changed things up this week—now you can see all your meals in one place (and yes, choosing favourites just got har...
06/04/2026

We’ve changed things up this week—now you can see all your meals in one place (and yes, choosing favourites just got harder 😏).

Here’s what’s cooking:

🍝 Beef Meatballs & Spaghetti – classic, rich, and seriously comforting
🥘 Harvest Paella (GF, DF) – vibrant, fragrant, and full of flavour
🎃 Pumpkin & Sage Risotto (GF, Veg) – creamy, cosy, with a sweet balsamic touch
🍤 Prawn, Coconut & Pumpkin Curry (GF) – warm spices, creamy coconut, pure comfort
🍝 Shredded Beef Ragu & Pappardelle – slow-cooked, hearty, and deeply satisfying
🍗 Chicken Cacciatore & Polenta (GF) – rustic, homestyle goodness
🥗 Roasted Chicken Breast (GF, DF) – simple, lean, and protein-packed
🥕 Roasted Carrot & Quinoa Salad (GF, DF) – fresh, nourishing, and full of texture
🍏 Warm Stuffed Apple (VG, DF) – naturally sweet, cosy, and the perfect finish

Real food. Real flavour. No nasties.

⏰ Order by Friday 8pm
🚚 Delivery Tuesday
👉 realfoodmeals.com.au

🚨 This Week’s Menu Drop is Here! 🍴Get ready for another week of fresh, chef-prepared meals made with real ingredients an...
29/03/2026

🚨 This Week’s Menu Drop is Here! 🍴

Get ready for another week of fresh, chef-prepared meals made with real ingredients and full of flavour:

✨ Braised Beef Cheeks with Tagliatelle (DF, Nut Free) – from $16.89
✨ Harissa Lamb with Couscous Feta Salad & Za’atar Yogurt – from $15.49
✨ Chicken Stroganoff with Aromatic Rice & Mixed Lettuce (GF, Nut Free) – from $16.49
✨ Coconut Curry Salmon with Jasmine Rice (GF, DF) – from $16.99
✨ Crispy Bacon, Spinach & Ricotta Ravioloni with Lemon Butter (Nut Free) – from $16.29
✨ Kids Beef & Pork Meatballs with Sweet Potato Mash (Nut Free, Egg Free) – $14.50
✨ Creamy Almond Rice Pudding (GF, Vegan) – $10.99
✨ Roasted Chicken Breast (GF, DF, Nut Free) – $10.49

📦 Delivery Update:
Due to the public holiday, next week’s delivery will be on Wednesday 8th (instead of Tuesday).

⏰ Order by Friday 8pm to secure your meals!
👉 realfoodmeals.com.au

Feeling the pinch every time you fill up the tank or hit the checkout? 🚗💸Between rising petrol prices, busy schedules, a...
26/03/2026

Feeling the pinch every time you fill up the tank or hit the checkout? 🚗💸

Between rising petrol prices, busy schedules, and those “extra” items that somehow end up in the trolley… it all adds up. Fast.

That’s where we come in.

At Real Food Meals, we make it easy to skip the supermarket trips, save on fuel, and take back your time—without compromising on quality or flavour.

🥗 Chef-prepared meals
🚚 Delivered to your door
⏱ Ready in minutes

Let us look after the cooking, so you can look after everything else.

👉 Order by Friday 8pm to secure your meals for next week
👉 realfoodmeals.com.au

🚨 Last Menu Drop Before the Long Weekend! 🚨This is your final delivery for Tuesday 31st before the long weekend—so if yo...
23/03/2026

🚨 Last Menu Drop Before the Long Weekend! 🚨

This is your final delivery for Tuesday 31st before the long weekend—so if you want your fridge sorted with fresh, ready-to-go meals, now’s the time 🙌

No driving needs!! We can deliver them to you 🤩

Here’s what’s on the menu this week 👇
✨ Spiced Cinnamon Lamb with Sweet Potato Purée (GF, Nut Free)
✨ Chicken with Roasted Pumpkin, Mushrooms & Tarragon Sauce (GF, Nut Free)
✨ Slow Cooked Beef Ribs with Creamy Corn & Garlic Greens (GF, Nut Free)
✨ Turkey & Mushroom Meatballs with Spaghetti al Sugo
✨ Lemon & Basil Barramundi with Cauliflower & Broccolini (GF, Nut Free)
✨ Black Beans with Chorizo & Bacon + Rice (DF, Nut Free)
✨ Portobello Mushroom with Creamy Corn & Garlic Greens (GF, Nut Free)
✨ Kids Spaghetti Bolognese (DF, Nut Free, Egg Free)
✨ Roasted Chicken Breast (GF, DF, Nut Free)
✨ NEW Warm Stuffed Apple 🍏 (DF, VG)

Real food, no nasties, ready when you are.

⏰ Orders close Friday 8pm
🚚 Delivery Tuesday 31st

Order here 👉 www.realfoodmeals.com.au

🍽️ New Menu Drop – Fresh Flavours This Week!Chef Denise has been busy in the kitchen creating a menu full of nourishing,...
16/03/2026

🍽️ New Menu Drop – Fresh Flavours This Week!

Chef Denise has been busy in the kitchen creating a menu full of nourishing, flavour-packed meals made with real ingredients and no nasties.

Here’s what’s on the menu this week:

🥩 Beef Roast with Beetroot & Potato Gratin, Green Beans (GF, Nut Free) – from $16.49
🍝 Pork Puttanesca with Fusilli Pasta (DF, Nut Free) – from $16.39
🐟 Ocean Trout with Macadamia Quinoa & Herb Salad, Tahini Dressing (GF, DF) – from $16.49
🥕 Roasted Carrots with Quinoa, Macadamia & Herb Salad, Tahini Dressing (GF, DF) – from $13.99
🍄 Mushroom Risotto (GF, VG, Nut Free) – from $15.90
🍆 Roasted Eggplant with Beetroot & Potato Gratin, Green Beans (GF, VG, Nut Free) – from $15.59
🍝 Beef Lasagne with Rocket Salad (Nut Free) – from $16.49
🍗 Roasted Chicken Breast (GF, DF, Nut Free) – from $10.49

🍏 NEW! Warm Stuffed Apple (DF, VG) – from $9.11

Chef-prepared meals, fresh ingredients, and balanced nutrition — ready when you are.

⏰ Order by Friday 8pm to secure your meals for next week.
🚚 Delivery across Sydney or pick-up Monday afternoon in Maroubra.

👉 Order here: www.realfoodmeals.com.au

Choosing local means fresher meals, stronger communities, and food made with care. 🌿At Real Food Meals, Chef Denise prep...
11/03/2026

Choosing local means fresher meals, stronger communities, and food made with care. 🌿

At Real Food Meals, Chef Denise prepares wholesome, chef-designed dishes using real ingredients — no nasties, just honest flavour.

⏰ Orders close Friday at 8pm for next week’s delivery.

Order here 👉 www.realfoodmeals.com.au

🚨 New Menu Drop – Fresh from Chef Denise’s Kitchen! 🍴Ready to make next week’s dinners effortless and delicious? Our lat...
09/03/2026

🚨 New Menu Drop – Fresh from Chef Denise’s Kitchen! 🍴

Ready to make next week’s dinners effortless and delicious? Our latest menu is packed with comforting classics, vibrant flavours and nourishing ingredients – all chef-prepared and ready when you are.

✨ This week’s highlights include:

🥩 Beef Osso Bucco with Mash Potato – Slow cooked, rich and comforting. (GF, Nut Free) From $16.99
🍗 Allspice Chicken with Lentil, Broccoli & Zucchini Salad + Feta – Fresh, hearty and packed with protein. (GF, Nut Free) From $15.99
🇬🇷 Classic Moussaka with Mixed Lettuces – A Mediterranean favourite layered with flavour. (GF, Nut Free) From $16.99
🍅 Chicken Cacciatore with Creamy Polenta – Rustic Italian comfort food done right. (GF, Nut Free) From $16.29
🥥 Coconut Curry Salmon with Jasmine Rice – Light, fragrant and full of healthy omega-3s. (GF, DF) From $16.99
🍆 Soy, Sesame & Tomato Eggplant with Lentil Rice – A delicious plant-powered option. (GF, DF, Nut Free) From $15.39

🍮 Sweet Treat:
Creamy Almond Rice Pudding – Smooth, comforting and vegan. (GF) $10.99

➕ Need extra protein?
Roasted Chicken Breast (GF, DF, Nut Free) $10.49

🥗 Chef-designed meals made with real ingredients, no nasties, and loads of flavour.

⏰ Order by Friday 8pm to secure your meals for next week!
🚚 Delivery Tuesday.

Order here 👉 www.realfoodmeals.com.au

04/03/2026

A little peek behind the curtain 👀
Every meal is made fresh - here's the mushroom and truffle stuffed chicken getting carved up before hitting your door.

This week’s menu isn’t just food. It’s respect on a plate. ❤️Before any meal reaches your table, it sits on my bench.And...
03/03/2026

This week’s menu isn’t just food. It’s respect on a plate. ❤️

Before any meal reaches your table, it sits on my bench.

And before it reaches my bench, it’s passed through the hands of farmers, growers, transporters, butchers, fishmongers — people who wake before sunrise so we can nourish our families properly.

I honour that.

I respect every ingredient. The soil it came from. The energy behind it. The work that brought it here.

Because what we put into our bodies shapes more than our waistline — it shapes our mood, our clarity, our balance, our wellbeing.

Food is information for the body.
And when we choose real ingredients, our body responds with strength, focus and calm.

✨ This week’s menu is built with that intention:

🇧🇷 Brazilian Style Shepherd’s Pie with Broccoli (GF, Nut Free) – from $16.79
🐟 Brazilian Fish Stew with Fragrant Rice (GF, DF, Nut Free) – from $16.49
🥘 Harvest Paella (GF, DF) – from $16.99
🌶 Cajun Chicken, Fettuccine in Creamy Sauce (Nut Free) – from $16.39
🍝 Beef Meatballs, Classic Spaghetti (Nut Free) – from $15.99
🥓 Crispy Bacon, Spinach & Ricotta Ravioloni, Lemon Butter Sauce (Nut Free) – from $17.29
🍗 Roasted Chicken Breast (GF, DF, Nut Free) – $10.49

No nasties.
No unnecessary processing.
Just real food, made with intention.

If you’ve never ordered from us before, this is your sign.
Taste the difference that care makes.

👉 Order by Friday 8pm to secure your meals for next week.
Delivery Tuesday.
Order here: www.realfoodmeals.com.au

Eat with respect. Nourish with purpose.
– Chef Denise 💛

This Week’s Drop-Off Menu – Comfort Classics, Made Fresh 🍽️Ready to ditch bland for bold? This week’s Real Food Meals me...
23/02/2026

This Week’s Drop-Off Menu – Comfort Classics, Made Fresh 🍽️

Ready to ditch bland for bold? This week’s Real Food Meals menu is packed with comforting classics, chef-crafted flavour, and wholesome ingredients your body will love. 💛

From slow-cooked French favourites to vibrant, nourishing salads — we’ve got dinner sorted.

✨ This Week’s Menu

🍗 Roasted Chicken Breast (GF, DF, Nut Free) – $10.49
Simple, juicy, protein-packed perfection.

🐑 Thyme Garlic Lamb with Pumpkin Purée & Green Beans (GF, Nut Free) – From $15.99
Tender lamb with silky pumpkin and crisp greens. Comfort food with elegance.

🍄 Mushroom & Truffle Stuffed Chicken with Cannellini Bean Stew (GF, Nut Free) – From $16.49
Earthy, hearty and absolutely restaurant-quality.

🍚 Chicken Stroganoff with Aromatic Rice & Mixed Lettuce Salad (GF, Nut Free) – From $16.49
Creamy, rich and beautifully balanced.

🍷 Beef Bourguignon with Lyonnaise Potatoes (Nut Free) – From $15.49
Slow-cooked French classic. Deep flavour. Pure comfort.

🐟 Parmesan Crusted Salmon with Roasted Sweet Potato, Pickled Onions & Harissa Mayo – From $15.49
Crispy, vibrant and packed with omega-3 goodness.

🥗 Harvest Harmony Salad (GF, Vegan) – $13.99
Fresh, colourful, and nutrient-dense.

🍚 Creamy Almond Rice Pudding (GF, Vegan) – $10.99
Dairy-free indulgence with zero guilt.

✔️ Gluten Free options
✔️ No nasties
✔️ Chef-designed for flavour AND nutrition
✔️ Ready when you are

Perfect for busy professionals, families juggling sport and homework, or couples wanting restaurant-quality without the clean-up.

🚚 Tuesday delivery.
⏰ Order by Friday 8pm to secure your meals for next week!
🛒 Order here: realfoodmeals.com.au

Eat fresh and stay fabulous,
Chef Denise & Team

Orders close tonight at 8pm! If you’d like fresh, chef-prepared meals delivered Tuesday (without spending your weekend m...
19/02/2026

Orders close tonight at 8pm!

If you’d like fresh, chef-prepared meals delivered Tuesday (without spending your weekend meal prepping), now’s the time to jump online.

Everything is made locally using real, wholesome ingredients — ready when you are.

👉 Order here: www.realfoodmeals.com.au
Don’t miss out!

Ready to ditch bland for bold? Meet this week’s menu! 🍴✨Chef Denise has created another flavour-packed line-up using fre...
17/02/2026

Ready to ditch bland for bold? Meet this week’s menu! 🍴✨

Chef Denise has created another flavour-packed line-up using fresh, wholesome ingredients – no nasties, no gases, just real food with real flavour.

Here’s what’s cooking for next week:

🥣 Chicken, Risoni & Lemon Myrtle Soup (DF, Nut Free)
From $15.49
Light, comforting and beautifully aromatic – perfect for cooler nights.
🌶 Black Beans with Chorizo & Bacon, Rice & Sautéed Chinese Broccoli (DF, Nut Free)
From $15.49
Rich, hearty and packed with protein and fibre to keep you satisfied.
🍗 Chicken Parmigiana, Potato Mash & Vegetables (Wheat Free, Nut Free)
From $16.39
A classic favourite done the Real Food way – wholesome, generous and comforting.
🍆 Eggplant Parmigiana, Potato Mash & Vegetables (Wheat Free, Nut Free)
From $15.69
Vegetarian comfort food that doesn’t compromise on flavour.
🐟 Mediterranean Fish with Spinach Rice (Wheat Free, DF, Nut Free)
From $15.49
Fresh, light and heart-healthy – full of vibrant Mediterranean goodness.
🍚 Creamy Rice Pudding (Wheat Free, Vegan)
$10.99
The perfect naturally sweet treat to finish your day.
🍞 Quinoa, Almond & Pumpkin Bread (Wheat Free, DF, Vegan)
Nourishing, wholesome and perfect toasted.
👧 Kids Spaghetti Bolognese (DF, Nut Free, Egg Free)
$14.99
A guaranteed winner for fussy eaters.
🍗 Roasted Chicken Breast (Wheat Free, DF, Nut Free)
From $10.49
Lean, simple, high-protein fuel.
🥩 Grilled Steak, Roasted Veggies & Salsa Verde (Wheat Free, DF, Nut Free)
Big flavour. Real ingredients. No shortcuts.

Whether you’re feeding a busy family, planning easy date nights, or staying on track with your health goals – we’ve got you sorted.

🚚 Delivery Tuesday
⏰ Order by Friday 8pm to secure your meals for next week!
👉 Order here: www.realfoodmeals.com.au

Real food. Real flavour. Made with care in Sydney.

Address

Sydney, NSW
2000

Public Transport:
- Take the train to Central Station in Sydney.
- From Central Station, transfer to the T2 Airport Line and alight at Mascot Station.
- Walk approximately 10 minutes to reach the destination.

Driving/Parking:
- Head towards Sydney CBD and take the M1 motorway.
- Take the exit onto Southern Cross Dr/Airport Dr toward Domestic Airport.
- Continue onto O'Riordan St and turn left onto Robey St.
- The destination will be on your right. Parking options are available nearby.

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What people say

Real Food Meals in Sydney offers a delightful food delivery service that brings the most delectable meals right to your doorstep every week. With a focus on using the freshest ingredients and incorporating flavor-enhancing herbs and spices, each meal is a culinary delight for your taste buds.

What sets Real Food Meals apart is their commitment to providing not just delicious food, but also meals that are good for your body. By choosing Real Food Meals, you can enjoy a convenient dining experience without compromising on quality or nutrition.

Whether you're looking to treat yourself to a gourmet meal or simply want to make healthier choices, Real Food Meals has you covered. Their delivery service extends to NSW & ACT, with plans for further expansion in the near future.

Experience the joy of hassle-free dining with Real Food Meals and elevate your dinner experience with their thoughtfully crafted dishes.

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