Recent social media posts
09/09/2026
Some things have been part of IKU from the very beginning đź’›
Our puddings are one of them - four much-loved classics that have been enjoyed by our community for decades.
From comforting Apple & Blackcurrant to bright Orange & Lemon, rich Cacao Cocoa and creamy Black Rice & Coconut, there’s a little piece of IKU history in every cup.
And while we may all have our favourite, we couldn’t choose just one.
Which IKU pudding has your heart? 🥥🍎🍫🍊
06/09/2026
Some of the things our dads teach us stay with us for life.
The little lessons, the family traditions, the way food brings people together - and all the memories made around the table.
Happy Father’s Day to the dads, father figures and people who’ve taught us to love food - and each other ❤️
31/08/2026
Feeling your best doesn’t have to mean doing more ✨
Sometimes it’s the tiny things that make the biggest difference - a little more colour on your plate, a 10-minute walk, drinking more water or simply putting your phone away while you eat.
No overhaul. No perfection. Just small habits that help you feel a little more like yourself.
Save this for the days you need a little reset đź’š
30/08/2026
Another warm salad has landed đź«’
Meet our Vibrant Eggplant Caponata with Chickpeas & Olives - a colourful, Mediterranean-inspired bowl made for satisfying lunches and easy dinners.
Think tender roasted eggplant, golden chickpeas, cauliflower rice, colourful veggies, briny olives + capers, fresh dill and slivered almonds for a little crunch. Finished with our rich balsamic vinaigrette.
Fibre-rich, packed with plants, and naturally gluten free.
And to celebrate its arrival, you can try it for 50% off for a limited time only.
Your next warm salad is waiting...
21/08/2026
A breakfast classic, with a wholesome plant-based twist 🌱
Our Sprouting Bread with Scrambled Tofu brings together gluten-free sprouted bread made with buckwheat, millet, quinoa, zucchini and carrot, creamy turmeric tofu scramble, a fresh pea, basil & pine nut smash, and a pop of pickled red cabbage.
With 27.8g of plant protein and a good source of fibre, it’s a nourishing, flavour-packed way to start your day - or enjoy whenever you need a little extra fuel 💚
Wholefood goodness, made deliciously simple.
17/08/2026
Mediterranean-inspired, fresh, herby and seriously satisfying 🌿
Meet the newest addition to our Warm Salad Range: Roasted Zucchini, Lentil Tabouli & Hummus.
Think roasted zucchini, marinated capsicum, lentil tabouli, sweet raisins, vibrant veggies and creamy hummus to toss through every bite. Packed with plant protein, fibre and wholesome wholefoods to keep you feeling fuelled and satisfied.
And to celebrate its arrival, you can try it for 50% OFF for a limited time ✨
Your new go-to warm salad has arrived.
13/08/2026
And fill it with good food, obviously.
We can't wait to share some new meals we've been working on with you đź’›
11/08/2026
A little BTS from this week đź‘€
Good food, big ideas and lots coming your way soon… 💛
Stay tuned.
09/08/2026
Meet Your New Daily Ritual 🌱
Thrive is our new refreshing daily greens shot, made with apple, cucumber, kale, silverbeet, lemon, ginger and functional greens blend to help you thrive, every day.
To celebrate the launch, we’re treating you to a complimentary Thrive Shot with every order for a limited time.
Simply add a Thrive shot to your cart and enter code THRIVE at checkout.
It’s a Ritual You’ll Look Forward to 💚
03/08/2026
Our Charred Zucchini, Artichoke & Zaatar Warm Salad Bowl is packed with vibrant Mediterranean flavours and thoughtfully selected ingredients that do more than taste good.
Rich in fibre, plant protein, healthy fats and a diverse mix of plants, it's the kind of meal that leaves you feeling satisfied, energised and nourished from the inside out.
With charred zucchini, tender artichokes, white quinoa, buttery lima beans, fire-roasted capsicum, fresh mint, walnuts, fragrant zaatar and a creamy parsley tahini dressing, every bite is full of flavour and goodness.
Real food that works with your body, not against it. Ready in minutes and delivered Australia-wide đź’š
Available now for 50% off, for a limited time.
02/08/2026
Meet the first of our new Warm Salad Bowl range đź’š
Say hello to Charred Zucchini, Artichoke & Zaatar.
Inspired by the vibrant flavours of the Mediterranean, this nourishing bowl brings together charred zucchini, tender artichokes, white quinoa, buttery lima beans, fire-roasted capsicum, fresh mint, walnuts and fragrant zaatar, finished with a creamy parsley tahini dressing.
And that's not all... our new Warm Salad Bowl range has officially arrived, bringing a fresh way to enjoy real food this season.
Packed in our new PFAS & BPA-free bowls and delivered Australia-wide, wholesome lunches and dinners have never been easier.
Who's adding this one to their next order? 🌱
Available now for 50% off, for a limited time.
29/07/2026
Real health isn't always something you see.
It's something you feel.
Feeling energised throughout the day. A happy gut. Meals that leave you satisfied. Having the energy to do more of what you love.
Real health isn't about being perfect. It's about coming back to simple; nourishing your body with real, whole foods, one meal at a time.
What's one sign of health that matters most to you? Tell us below đź’š
Address
Shop 6 Foodcourt, 19 Martin Place
Sydney, NSW
2000
Directions to the vegetarian/vegan restaurant and health food restaurant at Martin Place:
Public Transport:
Take a train or bus to Martin Place Station. Exit the station and head towards Pitt Street Mall. The restaurant is located on one of the side streets off Pitt Street Mall.
Driving:
If driving, head towards Martin Place and park in one of the nearby parking garages or on-street parking spots. Walk towards Pitt Street Mall and look for the restaurant on one of the side streets off the mall.
Opening Hours
| Monday |
8am - 4:30pm |
| Tuesday |
8am - 4:30pm |
| Wednesday |
8am - 4:30pm |
| Thursday |
8am - 4:30pm |
| Friday |
8am - 4:30pm |
Alerts
Be the first to know and let us send you an email when Iku Wholefood posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
What people say
Vegetarian and vegan restaurants are becoming increasingly popular as people become more health-conscious and environmentally aware. Iku Wholefood, located in Martin Place, Sydney, is a fantastic example of a restaurant that caters to this growing trend.
One of the standout features of Iku Wholefood is their commitment to delivering healthy and delicious food straight to your desk. This is a great perk for those who work in the area and want to enjoy a nutritious meal without having to leave their office.
In addition to their delivery service, Iku Wholefood also offers catering for work meetings and events, making it an ideal choice for companies looking to promote healthy eating habits among their staff. They even offer discounts for staff members who want to order Iku meals for home delivery.
But it's not just about convenience - the food at Iku Wholefood is truly exceptional. Their menu features a wide range of plant-based dishes that are both tasty and nutritious. Whether you're in the mood for a hearty salad or a warming soup, you're sure to find something that satisfies your cravings.
What's more, by choosing to eat at Iku Wholefood, you're also doing your part for the environment. The restaurant is committed to reducing its carbon footprint by using sustainable ingredients and packaging materials.
Overall, if you're looking for a vegetarian or vegan restaurant that delivers on taste, nutrition, and sustainability, then look no further than Iku Wholefood in Martin Place, Sydney.
