Recent social media posts
23/06/2026
An IKU classic for a reason...
Our Middle Eastern Nourish Bowl brings together roasted pumpkin, kale and cabbage, crispy millet fritters, creamy beetroot hommus and a fragrant pistachio dukkah for the perfect balance of flavour, texture and nourishment.
Hearty, satisfying and packed with plant-based goodness, it's a meal you'll keep coming back to.
21/06/2026
Back by popular demand 🍄
Our Hearty Tom Kha is back for winter, bringing all the warmth, comfort and nourishment you need on chilly days. Filled with mushrooms, vegetables, tofu and rice noodles in a creamy, fragrant broth.
To celebrate its return, enjoy 50% off for a limited time only ❄️
17/06/2026
Winter is the season to slow down, nourish deeply, and come back to what makes you feel good ✨
Our Nourishing Winter Reset is a gentle 5-day meal plan filled with warming, grounding plant-based meals, immunity support, and gut-loving goodness to help you feel balanced through the colder months.
No restriction. No overwhelm. Just real food, made easy.
Available now for a limited time 💛
14/06/2026
Our Salted Caramel Energy Bites are officially back… but not for long 🤎
For a limited time, receive one free with every order over $100. Think dates, roasted almonds, coconut, pea protein, and a touch of Himalayan pink salt ✨
Simply place your order and we’ll add one to your box.
Available while stocks last.
01/06/2026
Small ways to support your immune system this winter ❄️
From ginger to fermented foods, these everyday ingredients can help nourish your body from the inside out.
Which one are you already adding to your routine? 🌿
31/05/2026
Smoky. Creamy. Warming. The kind of comfort food that actually leaves you feeling good 🌶️
Meet our new Smoky Pinto Enchiladas - layered with smoky pinto + black beans, roasted corn, capsicum, carrots, creamy cashew queso, jalapeños, warming spices, and finished with our signature parsley tahini dressing.
Gut-friendly, flavour-packed, and seriously satisfying.
And for a limited time, you can try it for 50% off 👀
25/05/2026
A warm meal.
A quiet moment.
Eating slowly for once.
No multitasking, no eating on the go, no pressure to be anywhere else.
Eat with intention 🤍
18/05/2026
Future me is always grateful for this 🤍
For choosing something nourishing.
For slowing down for a minute.
For eating in a way that actually makes me feel good.
The smallest routines make the biggest difference.
17/05/2026
New: Restore Tamarind Tofu Curry 🍛
A rich coconut & tamarind curry with tofu, sweet potato, black + brown rice, and warming spices - finished with coriander and slivered almonds.
Comforting, protein-rich, and made for steady energy.
To celebrate the launch, enjoy 50% off for a limited time.
14/05/2026
Our Green Goddess Bowl isn’t just green - it’s considered 💚
22 thoughtfully chosen ingredients, prepared with care, layered for nourishment, crunch and balance. From fresh herbs and nourishing greens to IKU's famous Parsley Dressing, every element has a reason to be here.
Real food, done properly.
Address
Shop 6 Foodcourt, 19 Martin Place
Sydney, NSW
2000
Directions to the vegetarian/vegan restaurant and health food restaurant at Martin Place:
Public Transport:
Take a train or bus to Martin Place Station. Exit the station and head towards Pitt Street Mall. The restaurant is located on one of the side streets off Pitt Street Mall.
Driving:
If driving, head towards Martin Place and park in one of the nearby parking garages or on-street parking spots. Walk towards Pitt Street Mall and look for the restaurant on one of the side streets off the mall.
Opening Hours
| Monday |
8am - 4:30pm |
| Tuesday |
8am - 4:30pm |
| Wednesday |
8am - 4:30pm |
| Thursday |
8am - 4:30pm |
| Friday |
8am - 4:30pm |
Alerts
Be the first to know and let us send you an email when Iku Wholefood posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
What people say
Vegetarian and vegan restaurants are becoming increasingly popular as people become more health-conscious and environmentally aware. Iku Wholefood, located in Martin Place, Sydney, is a fantastic example of a restaurant that caters to this growing trend.
One of the standout features of Iku Wholefood is their commitment to delivering healthy and delicious food straight to your desk. This is a great perk for those who work in the area and want to enjoy a nutritious meal without having to leave their office.
In addition to their delivery service, Iku Wholefood also offers catering for work meetings and events, making it an ideal choice for companies looking to promote healthy eating habits among their staff. They even offer discounts for staff members who want to order Iku meals for home delivery.
But it's not just about convenience - the food at Iku Wholefood is truly exceptional. Their menu features a wide range of plant-based dishes that are both tasty and nutritious. Whether you're in the mood for a hearty salad or a warming soup, you're sure to find something that satisfies your cravings.
What's more, by choosing to eat at Iku Wholefood, you're also doing your part for the environment. The restaurant is committed to reducing its carbon footprint by using sustainable ingredients and packaging materials.
Overall, if you're looking for a vegetarian or vegan restaurant that delivers on taste, nutrition, and sustainability, then look no further than Iku Wholefood in Martin Place, Sydney.
