Recent social media posts
26/10/2026
Say hello to our Zesty Ginger & Lime Tofu Bowl - lime-pickled tofu, nutty brown rice, edamame and crunchy Asian slaw, finished with creamy satay sauce and roasted peanuts.
Fresh, zesty and packed with plant-based protein and fibre to keep you feeling nourished and satisfied.
✨ Enjoy 50% off for a limited time.
Shop now via the link in bio.
25/10/2026
Meet your new lunch obsession 🥢
Say hello to our Zesty Ginger & Lime Tofu Bowl - fresh, zesty and full of goodness. Think lime-pickled tofu, nutty brown rice, edamame, crunchy Asian slaw and creamy satay sauce, finished with roasted peanuts.
25g of plant-based protein, 11g of fibre, and BIG flavour.
50% off for a limited time 👀
Your lunch plans just got a whole lot tastier. Shop now via the link in bio 💚
21/10/2026
You asked, we listened 🤍
More to share, more reasons to get everyone around the table. Our new To Share range brings three IKU favourites to the table, made for easy dinners, last-minute catch-ups and feeding your favourite people.
Good food is even better when it’s shared.
Round up your people. We’ll sort the food.
LET’S EAT 🍽️
20/10/2026
The table’s set, the group chat’s invited, and the food? Already sorted.
Meet IKU Shared - three favourites, now made for more.
Less time in the kitchen, more time around the table.
You bring the people, we’ll bring the food 🫶
12/10/2026
IKU JUST GOT BIGGER. BRING EVERYONE.
Some meals are just better shared.
So we’ve taken three IKU favourites and made them bigger - generous serves for two, made for putting in the middle of the table and helping yourself.
To Share has landed:
🥥 Ayurvedic Curry
🌶️ Restore Tamarind Tofu Curry
🍄 Mushroom Toor Dahl
You bring the people. We’ll bring the curry.
And to celebrate, all three are 50% off for a limited time.
Add rice, greens, warm bread, roasted veggies - whatever makes it yours.
Come over. We’ve got food. LET’S EAT.
08/10/2026
Get the group chat ready… IKU is getting bigger 👀
11 October.
06/10/2026
Something bigger is coming 👀
More to share. More people around the table. More reasons to say, “come over.”
This Sunday. 11th October.
Get the group chat ready 🍴
29/09/2026
More colour. More nourishment. More energy 🌱
Spring is your cue to add more goodness to your plate - not take anything away.
The Spring Energy Reset brings together:
🌈 10 colourful, wholefood meals
💪 Plant-powered protein
🌿 Plenty of fibre
🍃 3 Thrive Shots + Pickled Beetroot & Red Cabbage
A simple way to nourish your week and feel good doing it.
Ready for more energy this spring?
Explore the reset via the link in our bio 💛
27/09/2026
PICKLE ME 🥒
Your plate called. It wants more crunch. More colour. More plants. More flavour.
Two new pickles have landed, joining our much-loved Pickled Beetroot & Red Cabbage:
🥕 Pickled Asian Slaw
🌱 Pickled Bean Sprouts
Pile them onto your favourite IKU meal, add a little extra colour to your bowl, or eat them straight from the pot. No judgement here.
And to celebrate their arrival, all IKU pickles are 50% off for a limited time.
A little pickle goes a long way 💚
23/09/2026
When did feeling good start being so complicated?
Start with what’s on your plate 🌱
14/09/2026
A much-loved IKU favourite, reimagined 🌿
Our Miso Soba Protein Bowl has had a glow up - and it’s now joining our Warm Salad range, available Australia-wide.
High-protein tofu and earthy soba noodles come together with edamame, broccoli and sweet carrot, all tossed through our creamy miso-tahini dressing.
Simply heat, toss and enjoy warm, then finish with roasted sesame and crisp shallots for that perfect crunch.
And yes, there’s 30g of plant protein in every bowl.
For a limited time, try it for 50% off.
Shop the new Miso Soba Protein Bowl via the link in bio.
09/09/2026
Some things have been part of IKU from the very beginning 💛
Our puddings are one of them - four much-loved classics that have been enjoyed by our community for decades.
From comforting Apple & Blackcurrant to bright Orange & Lemon, rich Cacao Cocoa and creamy Black Rice & Coconut, there’s a little piece of IKU history in every cup.
And while we may all have our favourite, we couldn’t choose just one.
Which IKU pudding has your heart? 🥥🍎🍫🍊
06/09/2026
Some of the things our dads teach us stay with us for life.
The little lessons, the family traditions, the way food brings people together - and all the memories made around the table.
Happy Father’s Day to the dads, father figures and people who’ve taught us to love food - and each other ❤️
31/08/2026
Feeling your best doesn’t have to mean doing more ✨
Sometimes it’s the tiny things that make the biggest difference - a little more colour on your plate, a 10-minute walk, drinking more water or simply putting your phone away while you eat.
No overhaul. No perfection. Just small habits that help you feel a little more like yourself.
Save this for the days you need a little reset 💚
Address
Shop 6 Foodcourt, 19 Martin Place
Sydney, NSW
2000
Directions to the vegetarian/vegan restaurant and health food restaurant at Martin Place:
Public Transport:
Take a train or bus to Martin Place Station. Exit the station and head towards Pitt Street Mall. The restaurant is located on one of the side streets off Pitt Street Mall.
Driving:
If driving, head towards Martin Place and park in one of the nearby parking garages or on-street parking spots. Walk towards Pitt Street Mall and look for the restaurant on one of the side streets off the mall.
Opening Hours
| Monday |
8am - 4:30pm |
| Tuesday |
8am - 4:30pm |
| Wednesday |
8am - 4:30pm |
| Thursday |
8am - 4:30pm |
| Friday |
8am - 4:30pm |
Alerts
Be the first to know and let us send you an email when Iku Wholefood posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
What people say
Vegetarian and vegan restaurants are becoming increasingly popular as people become more health-conscious and environmentally aware. Iku Wholefood, located in Martin Place, Sydney, is a fantastic example of a restaurant that caters to this growing trend.
One of the standout features of Iku Wholefood is their commitment to delivering healthy and delicious food straight to your desk. This is a great perk for those who work in the area and want to enjoy a nutritious meal without having to leave their office.
In addition to their delivery service, Iku Wholefood also offers catering for work meetings and events, making it an ideal choice for companies looking to promote healthy eating habits among their staff. They even offer discounts for staff members who want to order Iku meals for home delivery.
But it's not just about convenience - the food at Iku Wholefood is truly exceptional. Their menu features a wide range of plant-based dishes that are both tasty and nutritious. Whether you're in the mood for a hearty salad or a warming soup, you're sure to find something that satisfies your cravings.
What's more, by choosing to eat at Iku Wholefood, you're also doing your part for the environment. The restaurant is committed to reducing its carbon footprint by using sustainable ingredients and packaging materials.
Overall, if you're looking for a vegetarian or vegan restaurant that delivers on taste, nutrition, and sustainability, then look no further than Iku Wholefood in Martin Place, Sydney.
