Recent social media posts
01/06/2026
Small ways to support your immune system this winter ❄️
From ginger to fermented foods, these everyday ingredients can help nourish your body from the inside out.
Which one are you already adding to your routine? 🌿
31/05/2026
Smoky. Creamy. Warming. The kind of comfort food that actually leaves you feeling good 🌶️
Meet our new Smoky Pinto Enchiladas - layered with smoky pinto + black beans, roasted corn, capsicum, carrots, creamy cashew queso, jalapeños, warming spices, and finished with our signature parsley tahini dressing.
Gut-friendly, flavour-packed, and seriously satisfying.
And for a limited time, you can try it for 50% off 👀
25/05/2026
A warm meal.
A quiet moment.
Eating slowly for once.
No multitasking, no eating on the go, no pressure to be anywhere else.
Eat with intention 🤍
18/05/2026
Future me is always grateful for this 🤍
For choosing something nourishing.
For slowing down for a minute.
For eating in a way that actually makes me feel good.
The smallest routines make the biggest difference.
17/05/2026
New: Restore Tamarind Tofu Curry 🍛
A rich coconut & tamarind curry with tofu, sweet potato, black + brown rice, and warming spices - finished with coriander and slivered almonds.
Comforting, protein-rich, and made for steady energy.
To celebrate the launch, enjoy 50% off for a limited time.
14/05/2026
Our Green Goddess Bowl isn’t just green - it’s considered 💚
22 thoughtfully chosen ingredients, prepared with care, layered for nourishment, crunch and balance. From fresh herbs and nourishing greens to IKU's famous Parsley Dressing, every element has a reason to be here.
Real food, done properly.
03/05/2026
Meet your new go-to 🤍
Calming Chickpea Korma is here.
Creamy coconut, warming spices, and plant-based protein, designed to support digestion, ease inflammation, and keep you feeling grounded through busy days.
For a limited time, enjoy 50% off.
Real food. Real calm.
30/04/2026
A little goodbye, for now.
Our Tofu & Okra Shakshuka & Mushroom Medley & Lima Bean Pie are making way for what’s next - but not without one last moment together 🍄🌱
For a limited time, enjoy both for $12.50.
Add both to cart and use code BYEPIE - your pie is on us.
First 100 orders only.
29/04/2026
Sweet treat… say less 🍵🍓
Soft matcha cookies + strawberry cream = our kind of sweet treat.
22/04/2026
What you eat literally rewrites how you feel.
Your mood. Your energy. Your gut. Your glow.
Choose food that works with your body.
19/04/2026
Meet your new go-to: the Low Carb Mediterranean Energy Bowl.
High protein, fibre-rich, and just 360 calories - designed to keep you full, energised, and feeling good.
Smoky tempeh, roasted veg, warming spices + IKU’s famous parsley tahini dressing = nourishment that actually satisfies.
Low carb. Gut-loving. Seriously delicious.
To celebrate, enjoy 50% off for a limited time 🌱
14/04/2026
Hydration doesn’t just come from what you drink 💧
Water-rich foods - like vegetables, legumes and broths - can also help support hydration, digestion and even skin health.
That’s why soup can be such a simple, nourishing habit to add to your routine.
Our plant-based soups are made with wholefood ingredients and are ready when you need something warm, hydrating and comforting.
Explore our soup range via our menu.
08/04/2026
From home → car → desk.
Real food for real days ✨
06/04/2026
Feeling low on energy? 🌱
It could be your gut.
Fuel it with meals that support digestion, boost energy, and help you feel your best - inside and out.
04/04/2026
Last minute Easter baking? We’ve got you 🐣🍪
These Double Chocolate & Medjool Date Easter Cookies by Moya are soft, gooey, and packed with chocolate - with little plant-based Easter eggs on top for the perfect festive finish.
Rich dark chocolate, sweet Medjool dates, and melty choc chips… all in a simple plant-based cookie you can whip up just in time for the long weekend.
Makes: 9-12 cookies (we made 9 extra chunky ones).
Tag us if you bake them - we’d love to see your Easter creations ✨
01/04/2026
Fibre is one of the most important nutrients for overall health - yet most of us aren’t getting enough.
We’re busting a few common myths and sharing why fibre matters for:
🌱 Healthy digestion
🌱 Supporting balanced cholesterol levels
🌱 Keeping you fuller for longer
Small changes can make a big difference for your gut health over time.
Save this for your next grocery shop and start adding a little more fibre to your plate ✨
31/03/2026
Easter, but make it high-vibe 🍫✨
From now until Good Friday (April 3), every order comes with a FREE treat - our little way of celebrating real food and conscious indulgence this Easter.
Think a lusciously chewy caramel centre, wrapped in 70% dark chocolate, boosted with vanilla and plant-based collagen for a glow from the inside out.
The perfect pairing with your plant-powered IKU meals - nourishing, decadent, and everything Easter should be.
Order today to claim yours. While stocks last 🌱
29/03/2026
✨ WIN the ultimate wellness reset (valued at $2,000+) ✨
We’ve teamed up with some of our favourite brands to give one lucky winner the chance to level up their wellness routine with over $2K worth of feel-good prizes - from nourishing IKU meals to fitness, pantry staples and more.
One winner takes home:
• 1 month of IKU meals ($500)
• $600 bundle
• 1 month membership
• $150 voucher
• 3 cases of coconut water
• 2 × Premium Santos hampers
To enter:
1️⃣ Follow
2️⃣ Like this post
3️⃣ Tag a friend (each tag = 1 entry)
✨ Bonus: Share to your story for an extra entry.
Entries close April 9th 11:59pm AEST - good luck!
T&Cs apply. AU residents only. Not affiliated with Instagram.
24/03/2026
Did you know our meal trays are air-fryable? 👀
Pop them straight into the air fryer at 180°C for 10 minutes and enjoy our perfectly crispy pies, lasagnes, tarts, nuggets and more.
If you’re after the ultimate no-brainer lunch setup, check out our Complete Air Fry Collection - nourishing wholefoods, ready in minutes 🌱
22/03/2026
Ruby Beet & Coconut Curry just dropped ❤️🔥
Rich, vibrant, and deeply satisfying - this is comfort food that loves you back. Think antioxidant-rich beets, protein-packed tofu, and a creamy coconut masala, finished with the perfect crunch.
Enjoy 50% off for a limited time.
This is nourishment that tastes as good as it feels.
18/03/2026
There's always room for both.
Nourishing meals, and something sweet. Just because.
15/03/2026
Imagine opening your fridge and it’s full of IKU meals… for a whole month.
We’re giving away $500 worth of nourishing plant-based meals to five lucky winners 🌱
To enter: subscribe to IKU. That's it.
Real food. Real nourishment. Made easy.
10/03/2026
A little surprise might be waiting in your next box… 👀
We’ve teamed up with performance and wellness coach to celebrate the launch of his new book, Unlock Your Breath.
Rory stopped by the IKU warehouse to sign 20 copies for our community, and this week we’ll be randomly placing them into orders.
If you place an order this week, you might just find a signed copy inside your box.
No extra steps. Just a little reminder that a better you might be just a breath away.
08/03/2026
Today, we celebrate the women who nourish, lead, create, care, build, challenge and uplift.
To the women behind IKU - and the women who choose us every day - we see you. We celebrate you.
Here’s to strength in softness. Power in empathy. Confidence in intuition.
Happy International Women’s Day 🤍
07/03/2026
Meet the newest addition to the IKU line-up… and she’s bringing the swicy heat. 🔥
Our Sweet Heat Nasi Goreng with Crispy Tofu is our plant-based take on the classic - fragrant rice, colourful veg, crispy tofu, edamame and crunchy peanuts, with our signature chilli jam on the side so you can dial the heat up (or down) 🌶️
High protein, fibre-rich and made for steady energy.
Enjoy 50% off for a limited time.
Address
Shop 6 Foodcourt, 19 Martin Place
Sydney, NSW
2000
Directions to the vegetarian/vegan restaurant and health food restaurant at Martin Place:
Public Transport:
Take a train or bus to Martin Place Station. Exit the station and head towards Pitt Street Mall. The restaurant is located on one of the side streets off Pitt Street Mall.
Driving:
If driving, head towards Martin Place and park in one of the nearby parking garages or on-street parking spots. Walk towards Pitt Street Mall and look for the restaurant on one of the side streets off the mall.
Opening Hours
| Monday |
8am - 4:30pm |
| Tuesday |
8am - 4:30pm |
| Wednesday |
8am - 4:30pm |
| Thursday |
8am - 4:30pm |
| Friday |
8am - 4:30pm |
Alerts
Be the first to know and let us send you an email when Iku Wholefood posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
What people say
Vegetarian and vegan restaurants are becoming increasingly popular as people become more health-conscious and environmentally aware. Iku Wholefood, located in Martin Place, Sydney, is a fantastic example of a restaurant that caters to this growing trend.
One of the standout features of Iku Wholefood is their commitment to delivering healthy and delicious food straight to your desk. This is a great perk for those who work in the area and want to enjoy a nutritious meal without having to leave their office.
In addition to their delivery service, Iku Wholefood also offers catering for work meetings and events, making it an ideal choice for companies looking to promote healthy eating habits among their staff. They even offer discounts for staff members who want to order Iku meals for home delivery.
But it's not just about convenience - the food at Iku Wholefood is truly exceptional. Their menu features a wide range of plant-based dishes that are both tasty and nutritious. Whether you're in the mood for a hearty salad or a warming soup, you're sure to find something that satisfies your cravings.
What's more, by choosing to eat at Iku Wholefood, you're also doing your part for the environment. The restaurant is committed to reducing its carbon footprint by using sustainable ingredients and packaging materials.
Overall, if you're looking for a vegetarian or vegan restaurant that delivers on taste, nutrition, and sustainability, then look no further than Iku Wholefood in Martin Place, Sydney.
